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Panchmel ki sabzi recipe | 5 vegetable sabzi from Rajasthan, Gujarat | healthy Panchmel vegetable |


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Panchmel ki Subzi

panchmel ki sabzi recipe | 5 vegetable sabzi from Rajasthan, Gujarat | healthy dry panchmel vegetable | with 25 images.

panchmel ki sabzi is a dry sabzi made from 5 vegetables. Learn to make healthy panchmel vegetable.

Panchmel is a district in Gujarat bordering Rajasthan. But the word "panchmel" has been commonly used to denote a combination of five ingredients as used in panchmel ki sabzi.

A judicious mix of five vegetables - gavarfali, chawli, capsicum, cucumber and carrots -constitute the panchmel of this mouth-watering panchmel ki sabzi recipe.

Tossed in aromatic spices, this dry panchmel ki sabzi preparation tastes fantastic when served with rotis or bhakris.

Another distinct feature of this healthy dry panchmel vegetable and that of Rajasthani cooking is the use of amchur (dried mango powder) which enhances the tangy flavours of a dish in the absence of curds and tomatoes.

With only 61 calories for panchmel ki sabzi is perfect for a healthy Indian lunch.

Enjoy panchmel ki sabzi recipe | 5 vegetable sabzi from Rajasthan, Gujarat | healthy dry panchmel vegetable | with step by step photos,

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Panchmel ki Subzi recipe - How to make Panchmel ki Subzi

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings (4serving )
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Method

For panchmel ki subzi
    For panchmel ki subzi
  1. To make panchmel ki sabzi, heat the oil in a broad non-stick pan, add the cumin seeds and ginger-green chilli paste and sauté on a medium flame for 30 seconds.
  2. Add the cluster beans, long beans, capsicum, cucumber, carrots, chilli powder, turmeric powder, coriander powder, salt and 5 tbsp of water and mix well. Cover with a lid and cook on a medium flame for 10 to 12 minutes, while stirring occasionally.
  3. Add the dried mango powder, mix well and cook on a medium flame for 1 minute, while stirring occasionally.
  4. Serve the panchmel ki sabzi hot.

Panchmel ki Subzi recipe with step by step photos

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what is Panchmel ki sabzi made of ?
  1. what is Panchmel ki sabzi made  of ? See below image of list of ingredients for Panchmel ki sabzi.

what is gavarfali
  1. This is what gavar looks like.
  2. To make Panchmel ki sabzi recipe | 5 vegetable sabzi from Rajasthan, Gujarat | healthy Panchmel vegetable | clean and wash gavar bhaji. Unlike french beans, cluster beans take a long time to cook so, generally they are steamed or pressure cooked. But for this recipe of Panchmel ki sabzi  we are going to cook them in a pan so, choose tender cluster beans to prepare as mature beans are fibrous and hard. 
  3. Drain excess water, pat them dry and place on a chopping board. image https://www.tarladalal.com/gavarfali-ki-sukhi-subzi-7463r
  4. Remove the head and tail part. Club some cluster beans together and chop into 1” pieces and keep aside. 

what is chawli (long beans) ?
  1. This is what long beans ( chawli ) looks like. Also known as cow pea beans, green beans, yard long beans.  Long beans is a low calorie vegetable and hence can be consumed by those on weight loss. It has fair amounts of Vitamin A and good amounts of Vitamin C. Being a green vegetable, it is rich in phyto chemicals and antioxidants, thus plays an important role in fighting cancer and delays aging. Its low sodium content and high potassium content offers cardiovascular protection and help manage high blood pressure and diabetes.   
  2. Cut front and back ends of the chawli and discard.
  3. Chop.
  4. Clean the chawli in water.
  5. Drain.
  6. Chopped chawli ( long beans ).

making Panchmel ki sabzi
  1. To make Panchmel ki sabzi recipe | 5 vegetable sabzi from Rajasthan, Gujarat | healthy Panchmel vegetable | heat 1 tablespoon oil in a broad non-stick pan. Use coconut oil for a healthier option.
  2. Add 1 tsp cumin seeds (jeera).
  3. Add 1 tsp ginger-green chilli paste.
  4. Sauté on a medium flame for 30 seconds.
  5. Add 3/4 cup chopped cluster beans (gavarfali). Guar has a low glycemic index, which along with high fiber count (5.4 g / cup) makes it a highly suitable choice for diabetics.
  6. Add 3/4 cup finely chopped long beans (chawli).
  7. Add 1/2 cup capsicum cubes. Rich in vitamin C, capsicum protect and maintain the lining of the heart.
  8. Add 3/4 cup cucumber cubes.
  9. Add 1/2 cup carrot cubes. Carrot is great for the eyes. They relieve constipation, lower blood pressure, have fibre and lower cholesterol
  10. Add 1 tsp chilli powder.
  11. Add 1/4 tsp turmeric powder (haldi).
  12. Add 1 tsp coriander (dhania) powder.
  13. Add salt to taste. We added 1/2 tsp salt.
  14. Add 5 tbsp of water.
  15. Mix well.
  16. Cover with a lid and cook on a medium flame for 10 to 12 minutes, while stirring occasionally.
  17. Sabji after cooking for 10 to 12 minutes.
  18. Add 1 tsp dried mango powder (amchur).
  19. Mix well.
  20. Cook Panchmel ki sabzi | 5 vegetable sabzi from Rajasthan, Gujarat | healthy Panchmel vegetable | on a medium flame for 1 minute, while stirring occasionally.
  21. Serve Panchmel ki sabzi | 5 vegetable sabzi from Rajasthan, Gujarat | healthy Panchmel vegetable | hot.

pro tips for Panchmel ki sabzi
  1. Heat 1 tablespoon oil in a broad non-stick pan. Use coconut oil for a healthier option.
  2. Panchmel ki Sabzi is rich in Vitamin C, Folic Acid, Vitamin B1, Phosphorus.
    1. Vitamin C :  Vitamin C is a great defence against coughs and colds. 100% of RDA.
    2. Folic Acid : Folic acid is an essential vitamin required throughout pregnancy. 26% of RDA.
    3. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 20% of RDA.
    4. Phosphorus : Phosphorous works closely with calcium to build bones. 13% of RDA.


RECIPE SOURCE : Rajasthani CookbookBuy this cookbook
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Reviews

Panchmel ki Subzi
5
Payal Parikh 86
 on 03 Apr 15 12:28 PM


This subzi has a lot of mixed vegetables and masalas that are commonly used. Easy to make and taste great with rotis.
Reply