Nutritional Facts of Panchmel ki Subzi, Calories in Panchmel ki Subzi

by Tarla Dalal
This calorie page has been viewed 202 times

How many calories does one serving of Panchmel ki Subzi have?

One  serving of Panchmel ki Subzi gives 61 calories. Out of which carbohydrates comprise 26 calories, proteins account for 7 calories and remaining calories come from fat which is 28 calories.  One  serving of Panchmel ki Subzi provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Panchmel ki Subzi recipe.

Is Panchmel ki Subzi healthy?

 

Panchmel ki Subzi is high in

1. Folic Acid : Folic acid is an essential vitamin required throughout pregnancy.

2. Vitamin C :  Vitamin C is a great defence against coughs and colds.

3. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

 

How to burn 61 calories that come from one serving of Panchmel ki Subzi?

Walking (6 kmph)     =         18  mins
Running (11 kmph)     =            6  mins
Cycling (30 kmph)     =           8  mins
Swimming (2 kmph)     =         10  mins

Note: These values are approximate and calorie burning differs in each individual.

Value per serving% Daily Values
Energy61 cal3%
Protein1.8 g3%
Carbohydrates6.6 g2%
Fiber2.4 g10%
Fat4 g6%
Cholesterol0 mg0%
VITAMINS
Vitamin A363.3 mcg8%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C40 mg100%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)51.8 mcg26%
MINERALS
Calcium49 mg8%
Iron0.7 mg3%
Magnesium28.5 mg8%
Phosphorus76.4 mg13%
Sodium6.5 mg0%
Potassium120.9 mg3%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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