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palak aur chawal ki roti recipe | chawal ke atte aur palak ke paratha | Indian spinach rice flour roti |
Tarla Dalal
04 November, 2022
Table of Content
palak aur chawal ki roti recipe | chawal ke atte aur palak ke paratha | Indian spinach rice flour roti | with 25 amazing images.
This green coloured Indian flat bread paratha recipe is ideally served with curd/yoghurt and pickle for a full course lunch and dinner. Learn how to make palak aur chawal ki roti recipe | chawal ke atte aur palak ke paratha | Indian spinach rice flour roti |
Palak Aur Chawal ki Roti, offers a unique blend of flavors and textures, making it a wholesome and intriguing addition to any meal. Unlike traditional wheat-based rotis, this recipe ingeniously combines rice flour with steamed rice and blanched spinach, resulting in a distinctively soft yet slightly chewy flatbread. Its vibrant green hue, derived naturally from the spinach, hints at the nutritional goodness packed within, inviting a refreshing culinary experience.
The preparation of Palak Aur Chawal ki Roti begins with creating a smooth, verdant puree from blanched spinach and steamed rice. This foundational step is crucial, as the rice not only acts as a binding agent but also contributes to the roti's characteristic softness and subtle sweetness. The blanching of spinach ensures that its vibrant color is retained while its slightly bitter edge is mellowed, allowing its earthy notes to complement the mildness of the rice. A touch of water in the blending process helps achieve the desired smooth consistency, essential for a pliable dough.
Once the spinach and rice puree is ready, it is combined with rice flour and salt to form a soft, workable dough. Rice flour, being gluten-free, requires careful handling, and the inclusion of steamed rice in the puree is a clever technique to prevent the dough from becoming too crumbly or stiff. This combination allows for a dough that is surprisingly easy to roll, despite the absence of gluten, which typically provides elasticity to wheat-based doughs. The soft texture of the dough is key to achieving the desired tenderness in the final roti.
Rolling out these rotis requires a gentle touch and the use of rice flour for dusting, to prevent sticking. Each portion is skillfully flattened into a thin circle, demonstrating the unique properties of the rice-based dough. The process of cooking on a non-stick tawa with just a little oil is paramount to achieving the perfect golden-brown crust without making the roti greasy. This minimal oil usage contributes significantly to the health-conscious aspect of this recipe, making it a guilt-free indulgence.
The cooked Palak Aur Chawal ki Roti emerges with a beautiful golden-brown exterior and a soft, slightly moist interior. The subtle flavors of spinach and rice are wonderfully harmonized, offering a pleasant deviation from routine flatbreads. It's a versatile accompaniment that pairs well with a variety of Indian curries, dals, or even a simple raita, adding a fresh, herbaceous note to the meal.
Beyond its culinary appeal, Palak Aur Chawal ki Roti boasts several health benefits. Spinach is a powerhouse of vitamins (especially K and A), minerals, and antioxidants, while rice provides readily available energy. Being gluten-free, it's an excellent option for individuals with celiac disease or gluten sensitivity, offering a delicious alternative to wheat-based breads. The minimal oil used further enhances its healthy profile, making it a nutritious and flavorful choice for a balanced diet.
Tips to make palak aur chawal ki roti: 1. Make sure to refresh the spinach using cold water to retain its colour. 2. Serve palak aur chawal ki roti immediately for better taste. 3. Serve palak aur chawal ki roti with sabzi of your choice or you can have it as it is.
Enjoy palak aur chawal ki roti recipe | chawal ke atte aur palak ke paratha | Indian spinach rice flour roti | with detailed step by step images.
Tags
Preparation Time
15 Mins
Cooking Time
20 Mins
Total Time
35 Mins
Makes
6 rotis
Ingredients
For Palak Aur Chawal ki Roti
1/2 cup rice flour (chawal ka atta)
5 tbsp steamed rice (chawal)
1/4 cup blanched spinach (palak)
salt to taste
6 tsp oil for cooking
rice flour (chawal ka atta) for rolling
Method
For palak aur chawal ki roti
- To make palak aur chawal ki roti, combine the cooked rice and spinach and blend in a mixture using ¼ cup of water to make a smooth puree.
- Transfer the puree in to a deep bowl and add rice flour, salt to make a soft dough.
- Divide the dough into 6 equal parts and roll out each portion into a thin circle of 150 mm. (6") diameter, using flour to roll the rotis.
- Heat a non-stick tava (griddle) and cook the roti on it, using a little oil, till it turns golden brown in colour from both sides.
- Repeat with the remaining dough to make 5 more rotis.
- Serve the palak aur chawal ki roti immediately.
Palak Aur Chawal ki Roti recipe with step by step photos
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like palak aur chawal ki roti recipe | chawal ke atte aur palak ke paratha | Indian spinach rice flour roti, then do try other roti recipes also:
- roti recipe | chapati recipe | phulka recipe | how to make soft roti | Indian roti |
- paneer methi roti recipe | healthy whole wheat paneer methi roti | cottage cheese fenugreek roti |
- palak paneer roti recipe | gluten free palak paneer roti | healthy palak paneer paratha |
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like palak aur chawal ki roti recipe | chawal ke atte aur palak ke paratha | Indian spinach rice flour roti, then do try other roti recipes also:
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Palak aur chawal ki roti recipe | chawal ke atte aur palak ke paratha | Indian spinach rice flour roti, is made of cheap and easily available ingredients in India: 1/2 cup rice flour (chawal ka atta), 5 tbsp steamed rice, 1/4 cup blanched spinach (palak), salt to taste and 1 tsp oil for cooking. See the below list of image of ingredients for palak aur chawal ki roti.
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Palak aur chawal ki roti recipe | chawal ke atte aur palak ke paratha | Indian spinach rice flour roti, is made of cheap and easily available ingredients in India: 1/2 cup rice flour (chawal ka atta), 5 tbsp steamed rice, 1/4 cup blanched spinach (palak), salt to taste and 1 tsp oil for cooking. See the below list of image of ingredients for palak aur chawal ki roti.
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To make palak aur chawal ki roti recipe | chawal ke atte aur palak ke paratha | Indian spinach rice flour roti, take fresh spinach and remove the hard stems of the leaves.
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Place the leaves in a colander and wash them thoroughly under running water to get rid of all the dirt.
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Chop the spinach roughly.
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Boil enough water in a deep non-stick pan.
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Once the water is hot, add the spinach to it.
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Blanch the spinach for 2 to 3 minutes. If you boil the spinach for long, the spinach will lose its color.
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Drain the spinach using a strainer.
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Run the strainer below cold water to refresh the spinach. This stops the cooking process of the spinach. we need only 1/4 cup of blanched spinach.
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To make palak aur chawal ki roti recipe | chawal ke atte aur palak ke paratha | Indian spinach rice flour roti, take fresh spinach and remove the hard stems of the leaves.
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In a blender, add 5 tbsp steamed rice.
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Add ¼ cup blanched spinach (palak).
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Blend in a mixture using ¼ cup of water to make a smooth puree.
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Transfer the puree in to a deep bowl.
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Add 1/2 cup rice flour (chawal ka atta).
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Add salt to taste.
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Knead into a soft dough.
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Divide the dough into 6 equal portions.
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In a blender, add 5 tbsp steamed rice.
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Place a portion of dough on rolling board and flatten it slightly.
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Sprinkle rice flour.
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Gently roll out into a thin circle of 150 mm. (6") diameter, using rice flour to roll the rotis.
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Heat a non-stick tava (griddle) and cook the roti on both the sides.
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Flip the roti and apply a little oil all over.
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Remove the rotis in a plate.
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Serve palak aur chawal ki roti recipe | chawal ke atte aur palak ke paratha | Indian spinach rice flour roti, immediately.
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Place a portion of dough on rolling board and flatten it slightly.
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Make sure to refresh the spinach using cold water to retain its colour.
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Serve palak aur chawal ki roti immediately for better taste.
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Serve palak aur chawal ki roti with sabzi of your choice or you can have it as it is.
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Make sure to refresh the spinach using cold water to retain its colour.
Nutrient values (Abbrv)per plate
| Energy | 233 cal |
| Protein | 3.4 g |
| Carbohydrates | 37.5 g |
| Fiber | 2.1 g |
| Fat | 7.5 g |
| Cholesterol | 0 mg |
| Sodium | 10.1 mg |
Click here to view Calories for Palak Aur Chawal ki Roti
The Nutrient info is complete
shreya_the foodie
June 8, 2021, 10:15 p.m.
Nice rice based spinach rotis. Healthy.
Pragna
April 4, 2016, 7:45 p.m.
Tarla Dalal
April 4, 2016, 7:45 p.m.
Hi Pragna , we are delighted you loved the Palak Chawal Roti recipe. Please keep posting your thoughts and feedback. Happy Cooking.
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