Herbed Tomato Dip

by Tarla Dalal

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हर्बड टमॅटो डिप - हिन्दी में पढ़ें

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Cheesy dip? Tangy Dip? Herbed Dip? Why not everything in one package? The Herbed Tomato Dip offers just that! A cheesy base with tangy tomato accents and aromatic herbed notes too. The varied textures of the ingredients are balanced and brought together using a little cornflour. Since the dip combines chopped tomatoes with cheese, it tends to get a little watery over time, so serve immediately on preparation, to enjoy the best flavour and consistency.

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Herbed Tomato Dip recipe - How to make Herbed Tomato Dip

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Preparation Time: 10 mins Cooking Time: 4 mins Total Time: 14 mins Makes 1 cup (14 tbsp )
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Ingredients

1 tbsp dried mixed herbs
3/4 cup blanched, peeled,deseeded and chopped tomatoes
1 tsp cornflour
1/2 cup milk
1/4 cup grated processed cheese
2 tbsp fresh cream
salt to taste

For Serving
cheesy bread strips
melba toast

Method

Combine the cornflour with 1 tsp of water in a bowl, mix well and keep aside.
Combine the milk, cheese and fresh cream in a broad non-stick pan, mix well and cook on a medium flame for 2 minutes, while stirring continuously.
Add the cornflour-water mixture, tomatoes, mixed herbs and salt, mix well and cook on a medium flame for 2 minutes, while stirring continuously.
Serve immediately with cheesy bread strips or melba toast.

Nutrient values per tbsp

Energy	23 cal
Protein	0.8 g
Carbohydrates	1.1 g
Fiber	0.2 g
Fat	1.5 g
Cholesterol	0 mg
Vitamin A	57.9 mcg
Vitamin B1	0 mg
Vitamin B2	0 mg
Vitamin B3	0.1 mg
Vitamin C	2.3 mg
Folic Acid	3.8 mcg
Calcium	32.3 mg
Iron	0.1 mg
Magnesium	0 mg
Phosphorus	0 mg
Sodium	3.2 mg
Potassium	21.8 mg
Zinc	0 mg

RECIPE SOURCE : Chips and Dips

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