Hariyali Mutter


by
Hariyali Mutter

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD
हरियाली मटर - हिन्दी में पढ़ें 

Added to 111 cookbooks   This recipe has been viewed 20333 times

There are dozens of ways of cooking mutter, but this one truly tingles the tastebuds thanks to dominance of coriander in the masala. Hariyali Mutter comprises healthy ingredients and cooking methods, thereby strengthening the heart and controlling blood glucose levels too.

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Hariyali Mutter recipe - How to make Hariyali Mutter

Preparation Time:    Cooking Time:    Total Time:     Makes 2 servings
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Ingredients
1 cup boiled green peas
2 tsp oil
1 tsp cumin seeds (jeera)
1/2 tsp nigella seeds (kalonji)
a pinch of asafoetida (hing)
1/4 cup low-fat milk , 99.7% fat-free
salt to taste
1/4 cup chopped low-fat paneer (cottage cheese) cubes

To Be Ground Into A Smooth Paste (using Little Water)
2 cups chopped coriander (dhania)
4 green chillies , roughly chopped
25 ginger (adrak)
4 garlic (lehsun) cloves (lehsun)
1 tbsp lemon juice

For Serving
phulkas
Method
  1. Heat the oil in a non-stick kadhai and add the cumin seeds.
  2. When the seeds crackle, add the nigella seeds and sauté on a medium flame for a few seconds.
  3. Add the asafoetida and the prepared paste, mix well and cook on a medium flame for 1 to 2 minutes, while stirring continuously.
  4. Add the milk and green peas, mix well and cook on a medium flame for 1 to 2 minutes, while stirring continuously.
  5. Add 2 tbsp of water and salt, mix well and cook on a medium flame for another minute, while stirring continuously.
  6. Add the paneer, mix lightly and cook on a medium flame for 1 to 2 more minutes. Serve immediately with phulkas.

RECIPE SOURCE : Healthy SubzisBuy this cookbook

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Reviews

Hariyali Mutter
5
 on 18 Nov 15 04:24 PM


This recipe is especially for the people who loves coriander. The coriander and garlic paste has an amazing flavour which makes this subzi even more irresistible. The green peas and paneer and different yet nice combo.