by Tarla Dalal
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Added to 110 cookbooks
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There are dozens of ways of cooking mutter, but this one truly tingles the tastebuds thanks to dominance of coriander in the masala. Hariyali Mutter comprises healthy ingredients and cooking methods, thereby strengthening the heart and controlling blood glucose levels too.
- Heat the oil in a non-stick kadhai and add the cumin seeds.
- When the seeds crackle, add the nigella seeds and sauté on a medium flame for a few seconds.
- Add the asafoetida and the prepared paste, mix well and cook on a medium flame for 1 to 2 minutes, while stirring continuously.
- Add the milk and green peas, mix well and cook on a medium flame for 1 to 2 minutes, while stirring continuously.
- Add 2 tbsp of water and salt, mix well and cook on a medium flame for another minute, while stirring continuously.
- Add the paneer, mix lightly and cook on a medium flame for 1 to 2 more minutes. Serve immediately with phulkas.
Nutrient values per serving
|Energy|| 221 kcal|
|Protein|| 13.2 gm.|
|Carbohydrates|| 27.5 gm|
|Fat|| 5.5 gm|
|Fibre|| 8.0 gm|
|Iron|| 1.6 mg|
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