Creamy Cauliflower Tartlets
by Tarla Dalal
Added to 54 cookbooks
This recipe has been viewed 23406 times
Quick and easy bread-based tartlets are filled with a lip-smacking filling of sautéed veggies and mushrooms coated with white sauce. With a generous sprinkling of cheese, these Creamy Cauliflower Tartlets are a culinary dream come true. They will be especially loved by kids, thanks to the creamy, gooey filling and handy tartlet form.
- Heat the butter in a broad non-stick pan, add the onions and sauté on a medium flame for 1 minute.
- Add the capsicum and cook on a medium flame for 1 minute, while stirring occasionally.
- Add the green chillies, cauliflower, mushrooms, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
- Add the white sauce, half of the cheese, salt and pepper, mix well and cook on a medium flame for 1 minute, while stirring continuously.
- Transfer the mixture into a bowl and keep aside.
- Remove the crust from all the bread slices.
- Roll each slice with help of a rolling pin.
- Press the rolled slices into the cavities of a muffin tray that is lightly greased with butter.
- Bake in a pre-heated oven at 200°c (400°f) for 8 to 10 minutes or till crisp. Keep aside
- Fill each tartlet case with the 1½ tbsp of the prepared stuffing.
- Sprinkle 1 tsp of cheese on each tartlet and bake in a pre-heated oven at 200°c (400°f) for 4 to 5 minutes.
- Serve immediately with chilli sauce.
Nutrient values per tartlet
|Vitamin A||188.2 mcg|
|Vitamin B1||0.1 mg|
|Vitamin B2||0 mg|
|Vitamin B3||0.4 mg|
|Vitamin C||14.8 mg|
|Folic Acid||1.9 mcg|
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