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59 Soy granules recipes


Last Updated : Mar 27,2024




सोया ग्रैन्यूल्स रेसिपी - हिन्दी में पढ़ें (Soy granules recipes in Hindi)
સોયા ગ્રેન્યુલસ્ રેસીપી - ગુજરાતી માં વાંચો (Soy granules recipes in Gujarati)

61 Soya granules recipes | Indian recipes using soya granules |

soya granules recipes | Indian recipes using soya granules | See our wide range of recipes from Indian snacks using soya granules, Indian Sabzi and curry using soya granules to  Indian starters using soya granules.

 Quick Mini Soya Dosas Or How To Make Soya Dosa Recipe
 Quick Mini Soya Dosas Or How To Make Soya Dosa Recipe

Indian snacks using soya granules 

Snacks are a must in the evenings and we need something interesting and healthy. Here are recipes for you which are easy and tasty at the same time.

1. Soya Poha an interesting variant of the ever-popular Maharashtrian snack, here the poha is prepared with nutritious soya granules. 

 Soya Poha Soya Poha

2. Nutritious Burger a hearty all-in-one fare. The potato tikkis have been substituted with soya tikkis as the chemical “choline” in it helps to control diabetes and prevent nerve damage.

 Nutritious Burger Nutritious Burger

3. Chick Pea and Soya Tikkis a heart-friendly, low-cholesterol variant made with fibre and protein rich ingredients like soya and chickpeas.

Chick Pea and Soya TikkisChick Pea and Soya Tikkis

4. Masaledar Mixed Sprouts Sandwich is so tasty you will never feel tempted to reach for such unhealthy sandwiches again.

Masaledar Mixed Sprouts SandwichMasaledar Mixed Sprouts Sandwich

Indian Sabzi and curry using soya granules

Wow,  sabzi with soya granules.  it’s so delicious as soya absorbs all the flavour of the curry very beautifully. Try the recipes below and serve with steaming hot rice or any Indian breads.

1. Soya Bhurji a protein-rich potion which is required for the growth and maintenance of all cells of the body and maintain muscle strength. 

 Soya Bhurji ( Soya Granules Recipes) Soya Bhurji ( Soya Granules Recipes)

2. Soya Aur Gobhi ki Bhaji  tasty bhaji, which is made with healthy soya granules and grated cauliflower, cooked in the microwave.

Soya Aur Gobhi ki BhajiSoya Aur Gobhi ki Bhaji

3. Cabbage Soya Koftas in Coriander Tomato Gravy delicious gravy is a treasure-trove of folic acid, while the unique koftas made of cabbage, soya granules and paneer pool in loads of fibre, protein and calcium. 

 Cabbage Soya Koftas in Coriander Tomato Gravy Cabbage Soya Koftas in Coriander Tomato Gravy

Indian starters using soya granules

Power packed starters. These recipes are easy and gives a very nice mouthfeel in every bite. treat your family and friends with these tasty starters.

1. Bread Pattice resembling spring rolls, these patties are completely different to taste and packed with the goodness of vegetables and soya.

Bread PatticeBread Pattice  

2. Garlicky Chick Pea soya tikki feast on tikkis at just about any hour of the day! Such is the appetizing power of this aromatic and tasty snack.

Garlicky Chick Pea, Potato and Soya TikkiGarlicky Chick Pea, Potato and Soya Tikki

3. Sesame Soya Tikki a power-packed snack of soya granules combined with assorted veggies ranging from potatoes and carrots to green peas, the Tikki has a delectable flavour and crunch.

Sesame Soya TikkiSesame Soya Tikki

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Veggie Submarines
Recipe# 7566
14 Jun 11

 by Tarla Dalal
Rich in Iron and Zinc Whole wheat hot dog rolls combine with soya granules and vegetables to make healthy submarines that will disappear in a flash!
Recipe# 37631
23 Aug 15

 by Nandini Mitra
No reviews
Now vegetarians can also enjoy Shammi Kebabs. Soya granules an excellent natural source of soy proteins, is used as meat substitute to make this vegetarian version of Shammi Kebab. Soya granules and Chana dal are ground together with whole spices, shaped into kebabs and deep-fried. The chana dal hel ....
Recipe# 9101
16 Nov 04

 by bajajdeepa
No reviews
This is delicious starter.You can serve these balls directly on the plattter or can fix a toothpick on each ball and serve it for easy pick.
Recipe# 36667
25 May 12

 
by Nutri Kavi
No reviews
This salad is balanced combination of sweet taste of mango and crunchiness of boondi!
Spicy Soya Bhurji
Recipe# 22415
26 Dec 22

 by Tarla Dalal
spicy soya bhurji recipe | protein rich soya bhurji | how to make spicy soya bhurji at home | calcium rich spicy soya bhurji | with 25 amazing images. A quick and healthy
Recipe# 15556
14 Oct 04

 by seema_malik
No reviews
Prepare the crispy and crunchy Soyacutlets and enjoy them as snacks with green chuteny . A protein packed snacking option with a superb taste and a crunchy crispy texture.
Recipe# 15951
04 Jun 05

 by neetumamtani
No reviews
Try out the Soyabean cutlet , made from soya beans, chopped onions, chilled and spice powders. Share your spinach recipe, cutlet recipe, tikki recipe online.
Soya Vegetable Cutlet
Recipe# 43040
26 Feb 24

 by Tarla Dalal
No reviews
soya vegetable cutlet recipe | vegetable soya tikki | healthy soya rava tikki | with 25 amazing images. soya vegetable cutlet recipe is a tasty protein rich snack. This is probably one of t ....
Soya Upma (  Healthy Breakfast)
Recipe# 4653
25 Apr 23

 
by Tarla Dalal
soya upma recipe | gluten free recipe | healthy breakfast recipe | soya granules upma | with 16 amazing images. soya upma is a healthy version of rava upma made w ....
Recipe# 16618
04 Jan 07

 by pippallashilpa
No reviews
Whip up this nutritive upma that is loaded with vegetables and is also much more nutritious than plain semolina upma. Easy to digest , good for diabetic patients.
Soya Tikki
Recipe# 33115
25 Sep 22

 by Tarla Dalal
soya tikki recipe | sesame soya tikki recipe | mixed vegetable soya tikki | with 35 amazing images. sesame soya tikki is an Indian vegetarian snack or starter that has gained popularity in ....
Soya Poha
Recipe# 22271
24 Dec 23

 by Tarla Dalal
soya poha recipe | healthy Nutrela poha | soya poha for weight loss, diabetics, heart patients | with 25 amazing images. Soya poha is soy served in a different style than seen before. This ....
Soya Paratha
Recipe# 43079
21 Oct 23

 by Tarla Dalal
No reviews
soya paratha recipe | soya keema paratha | healthy soy granules vegetarian paratha | with 30 amazing images. soya paratha is a popular
Soya Mutter Keema
Recipe# 5627
14 Apr 23

 by Tarla Dalal
soya mutter keema recipe | veg soya keema masala | soya keema masala | with 43 amazing images. soya mutter keema is a delicious vegetarian keema that can be prepared quickly and easily. Lea ....
Soya Methi Sabzi
Recipe# 32999
29 Apr 23

 by Tarla Dalal
No reviews
soya methi sabzi recipe | soy vegetable sabzi | healthy soya peas sukhi sabji | with 25 amazing images. soya methi sabzi is a healthy soya sabzi made from soya granules. Learn how to make ....
Recipe# 14613
11 Jan 02

 by Foodie#43545
No reviews
Soya matter Tamatar is a healthy vegetable recipe with soya chunks cooked with Tamatar or tomatoes and green peas or matter. Find many exciting vegetable recipe at tarladalal.com
Soya Kofta Curry
Recipe# 4325
14 Dec 22

 by Tarla Dalal
Protein-rich soya granules make a very versatile ingredient, which is liked by young and old alike. It fits well into a lot of dishes, from upmas to subzis. Here is a strikingly flavourful preparation of soya granules and mashed potatoes made into mint-flavoured koftas, which are dunked in a tomato- ....
Soya Kheer
Recipe# 39378
26 Nov 20

 by Tarla Dalal
This delicious Soya Kheer is a perfect option to please your palate and take care of your body’s requirements. It is abundant in protein and calcium, and a must-have especially for vegetarians who find it difficult to meet their daily protein needs. Since it is made with soya granules, which cook qu ....
Recipe# 15554
01 Jan 02

 by clearnet
No reviews
A spicy rich vegetable recipe with soya nuggets , the Soya keema & chunks have both the minced and chunky soya nuggets as ingredients. Enjoy this protrein rich dish with rotis or chapattis.
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