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59 Soy granules recipes


Last Updated : Mar 27,2024




सोया ग्रैन्यूल्स रेसिपी - हिन्दी में पढ़ें (Soy granules recipes in Hindi)
સોયા ગ્રેન્યુલસ્ રેસીપી - ગુજરાતી માં વાંચો (Soy granules recipes in Gujarati)

61 Soya granules recipes | Indian recipes using soya granules |

soya granules recipes | Indian recipes using soya granules | See our wide range of recipes from Indian snacks using soya granules, Indian Sabzi and curry using soya granules to  Indian starters using soya granules.

 Quick Mini Soya Dosas Or How To Make Soya Dosa Recipe
 Quick Mini Soya Dosas Or How To Make Soya Dosa Recipe

Indian snacks using soya granules 

Snacks are a must in the evenings and we need something interesting and healthy. Here are recipes for you which are easy and tasty at the same time.

1. Soya Poha an interesting variant of the ever-popular Maharashtrian snack, here the poha is prepared with nutritious soya granules. 

 Soya Poha Soya Poha

2. Nutritious Burger a hearty all-in-one fare. The potato tikkis have been substituted with soya tikkis as the chemical “choline” in it helps to control diabetes and prevent nerve damage.

 Nutritious Burger Nutritious Burger

3. Chick Pea and Soya Tikkis a heart-friendly, low-cholesterol variant made with fibre and protein rich ingredients like soya and chickpeas.

Chick Pea and Soya TikkisChick Pea and Soya Tikkis

4. Masaledar Mixed Sprouts Sandwich is so tasty you will never feel tempted to reach for such unhealthy sandwiches again.

Masaledar Mixed Sprouts SandwichMasaledar Mixed Sprouts Sandwich

Indian Sabzi and curry using soya granules

Wow,  sabzi with soya granules.  it’s so delicious as soya absorbs all the flavour of the curry very beautifully. Try the recipes below and serve with steaming hot rice or any Indian breads.

1. Soya Bhurji a protein-rich potion which is required for the growth and maintenance of all cells of the body and maintain muscle strength. 

 Soya Bhurji ( Soya Granules Recipes) Soya Bhurji ( Soya Granules Recipes)

2. Soya Aur Gobhi ki Bhaji  tasty bhaji, which is made with healthy soya granules and grated cauliflower, cooked in the microwave.

Soya Aur Gobhi ki BhajiSoya Aur Gobhi ki Bhaji

3. Cabbage Soya Koftas in Coriander Tomato Gravy delicious gravy is a treasure-trove of folic acid, while the unique koftas made of cabbage, soya granules and paneer pool in loads of fibre, protein and calcium. 

 Cabbage Soya Koftas in Coriander Tomato Gravy Cabbage Soya Koftas in Coriander Tomato Gravy

Indian starters using soya granules

Power packed starters. These recipes are easy and gives a very nice mouthfeel in every bite. treat your family and friends with these tasty starters.

1. Bread Pattice resembling spring rolls, these patties are completely different to taste and packed with the goodness of vegetables and soya.

Bread PatticeBread Pattice  

2. Garlicky Chick Pea soya tikki feast on tikkis at just about any hour of the day! Such is the appetizing power of this aromatic and tasty snack.

Garlicky Chick Pea, Potato and Soya TikkiGarlicky Chick Pea, Potato and Soya Tikki

3. Sesame Soya Tikki a power-packed snack of soya granules combined with assorted veggies ranging from potatoes and carrots to green peas, the Tikki has a delectable flavour and crunch.

Sesame Soya TikkiSesame Soya Tikki

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Baked Veggie Puff
Recipe# 43109
18 Apr 24

 by Tarla Dalal
No reviews
baked veggie puff recipe | diabetes and kidney friendly baked puff | healthy soya vegetable puffs |
Bread Pattice ( Finger Foods for Kids )
Recipe# 33608
26 Apr 10

 by Tarla Dalal
Resembling spring rolls, these pattice are completely different to taste and packed with the goodness of vegetables and soya. Use fresh bread for pleasing results. Baking them gives a wonderful crusty finish. A splendid grab-and-go snack!
Recipe# 15708
23 May 04

 by kitty100369
No reviews
Burger is an all time favorite recipe which is adored by both children and adults alike. The burger buns are slit and filled with a vegetable patties along with cheese slice.
Recipe# 39423
25 Jun 14

 by RandhirDamley
No reviews
A cabbage roll is a dish consisting of cooked cabbage leaves wrapped around a variety of fillings.
Cabbage Soya Koftas in Coriander Tomato Gravy
Recipe# 39682
23 Mar 14

 by Tarla Dalal
Tangy tomato and peppy coriander are a made-for-each-other combination. A gravy made of this duo is nothing short of a runaway success! This delicious gravy is a treasure-trove of folic acid, while the unique koftas made of cabbage, soya granules and paneer pool in loads of fibre, protein and calciu ....
Recipe# 38685
11 Aug 13

 
by Cookingwithpoorni
No reviews
High protein, high energy and healthy paratha for the little ones who are on the run constantly.
Chick Pea and Soya Tikki Roll ( Wraps and Rolls)
Recipe# 32675
23 Dec 13

 by Tarla Dalal
The piece de resistance of this recipe is the chick pea soya tikkis. And you will be surprised to know that this delicious wrap is great for weight-watchers and heart patients. Soya helps lower cholesterol and the low-cal mayonnaise adds to the taste without scaring the calorie-counter!
Chick Pea and Soya Tikkis ( Healthy Heart Recipe)
Recipe# 5544
07 Sep 23

 by Tarla Dalal
kabuli chana soya tikki recipe | non fried soya cutlet | healthy weight loss tikki | with 38 amazing images. kabuli chana soya tikki recipe | non fried soya cutlet
Chick Pea and Soya Tikkis ( Recipe for Bright Vision)
Recipe# 5622
09 Jun 23

 by Tarla Dalal
chick pea and soya tikkis recipe | kabuli chana soy cutlet | healthy protein rich chickpeas soya vegetable kebab | with 35 amazing images. chick pea and soya tikkis is a protein rich Indian ....
Recipe# 9022
28 Aug 11

 by madhubindra
No reviews
The keema without the peas can be used for making stuffed paranthas and naans; for stuffing aloo tikkis. . A super delicious and easy recipe.
Garlicky Chick Pea, Potato and Soya Tikki
Recipe# 32724
23 Sep 22

 by Tarla Dalal
chick pea potato soya tikki | kabuli chana soya cutlet | garlic potato soya tikki | with amazing images. chick pea potato soya tikki | kabuli chana soya cutlet | ....
Recipe# 38623
26 Jul 13

 
by Nutri Kavi
No reviews
It is a mouthwatery sandwich constituting of healthy ingredients like pineapple, soya granules, paneer.... Children love it
Hara Bhara Soya Tikkis
Recipe# 5280
02 Jan 23

 by Tarla Dalal
hara bhara soya tikkis recipe | vegetable soya cutlet | veg soya tikki | with 36 amazing images. veg soya tikki is one of the best sources of protein and this Soya Cutle ....
Hare Chane Aur Soya ki Tikki
Recipe# 39639
03 Oct 22

 
by Tarla Dalal
hare chana soya tikki recipe | healthy pudina and chana soya cutlet | soya granules veg tikki | with 43 amazing images. hare chane soya tikki made with seasonal hara chana or green tender c ....
Kabuli Chana and Soya Chapati Rolls
Recipe# 7570
14 Jun 11

 by Tarla Dalal
No reviews
This recipe makes a filling and balanced snack in itself. Chapatti provides energy giving carbohydrates; soya rolls are rich sources of protein and calcium whereas vegetables provide vitamins and fibre.
Recipe# 13266
07 Oct 11

 by preetisain
No reviews
Methi saag is a traditional north indian punjabi vegetable dish with fenugreek greens. The spicy and rich methi saag is best paired with rotis and is a delicious way of sneaking in health on the plate.
Recipe# 9378
21 Jul 06

 
by sandhya.sha
No reviews
1. you can use palak leaves instead of red kerala spinach.

2. if drumstick leaves are not available, substitute it with any edible leafy vegetable.

3. if you want hotter patties you can add more chilli powder.

4. drumstick leaves should be used within 3 hrs after removing from t ....
Nutritious Burger
Recipe# 7454
12 Apr 15

 by Tarla Dalal
With vegetable dressing and brown bread buns, here’s presenting Nutritious Burger, a hearty all-in-one fare. The potato tikkis have been substituted with soya tikkis as the chemical “choline” in it helps to control diabetes and prevent nerve damage.
Soaked Soya Granules
Recipe# 22389
02 Jan 23

 by Tarla Dalal
No reviews
soaked soya granules recipe | how to soak soya granules | soaking soya granules | with 8 amazing images. Easy way of cooking and making protein rich snacks using soya gr ....
Recipe# 15912
22 May 05

 by rajulrd
No reviews
Soy Mexican lasagna is a novel variation to the Italian favorite cheesy lasagna recipe. Relish this healthy and tempting soy Mexican lasagna with Mexican rice and sour cream.
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