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220 Stir-fry recipes
Last Updated : Jan 30,2024
स्टर-फ्राय - हिन्दी में पढ़ें (Stir-fry recipes in Hindi)
સ્ટર-ફ્રાય - ગુજરાતી માં વાંચો (Stir-fry recipes in Gujarati)
Stir-fries are filling and wholesome one-pan dishes that can easily replace calorie-packed meals! They are usually made by tossing, cooking or sautéing chopped vegetables, fruits, sprouts, paneer etc. in a wok or pan, with very little oil on a high heat for a very short time. Stir-frying is essentially a cooking technique, and contrary to the misconception that stir-fries are synonymous with Thai or Chinese cooking, the cooking technique can be applied even to our own subzis, making them healthier and more interesting in taste.
Stir-fries score high on the health factor. Since they are cooked fast and with very little oil, there is minimal vitamin loss. The nutrients and flavours of the ingredients are retained just as the colour and texture are preserved. For those of you in search of such healthy alternatives, stir-frying is the best option.
What are you waiting for? Step into the kitchen and toss in and stir up a delightful fare, in a jiffy, for your family right now!
Happy Cooking!!
See our other recipes using different cooking methods which is interesting.
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Veg Baked Recipes
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Sauteing Indian recipes
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Indian stir fry recipes
Potato Wedges by Tarla Dalal
No reviews
An ideal replacement to deep fried French fries
Recipe #22648
Potato Wedges
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Pineapple Stir - Fry ( Weight Loss After Pregnancy ) by Tarla Dalal
No reviews
Pineapple stir-fry, revive your taste buds with aromatic pineapple and exotic veggies stir-fried in soya sauce. Spicy and tangy, here’s a low-cal snack which also keeps the metabolism high.
Recipe #33030
Pineapple Stir - Fry ( Weight Loss After Pregnancy )
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Recipe# 32605
21 Jan 09
Baby Corn and Capsicum Stir-fry Envelope by Tarla Dalal
Suggested serving size for 100 calories: 1 envelope
exotic veggies stir-fried in spicy schezuan sauce make a flavourful filling for whole wheat rotis – a delicious, healthy, meal by itself.
Recipe #32605
Baby Corn and Capsicum Stir-fry Envelope
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Recipe# 32612
21 Jan 09 
Singapore Rice Noodles (100 Calorie Snacks) by Tarla Dalal
No reviews
Suggested serving size for 100 calories: 1 serving
this vibrant snack is a riot of colours with coloured capsicum, red cabbage, sprouts and spring onions. Though rice noodles raise the health quotient by several notches than the plain flour noodles, enjoy this snack in moderation.
Recipe #32612
Singapore Rice Noodles (100 Calorie Snacks)
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Recipe #8625
Manchow Soup ( Jain International Recipes)
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Peanut Sesame Vegetables by Tarla Dalal
No reviews
Stir-fried vegetables in a tangy orange sauce with peanuts and sesame seeds.
Recipe #8643
Peanut Sesame Vegetables
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Thai Stir-fried Noodles by Tarla Dalal
No reviews
Go thai, with this stir-fried noodle recipe! the unusual peanut butter based sauce adds a classy touch to this simple noodle recipe.
Recipe #8640
Thai Stir-fried Noodles
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Baby Potatoes and Bell Pepper Stir-fry by Tarla Dalal
The very sight of the Baby Potatoes and Bell Pepper Stir-Fry is appetising. The chunky veggies with the aromatic seasonings make you want to grab a bite immediately. And it would do you a world of good to sink your teeth into this tasty stir-fry, as it is loaded with folic acid from the potatoes and ....
Recipe #41015
Baby Potatoes and Bell Pepper Stir-fry
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Nacho Stir-fry ( Healthy Diabetic Recipe ) by Tarla Dalal
No reviews
A grand favourite with everyone, these chips can be conveniently made in advance and had with salsa… or you can go for quick stir-fry nachos like this. Since cheesy nachos are a no-no for diabetics, I have added value to the nachos by stir-frying with nutritious vegetables.
You will no longer ....
Recipe #33646
Nacho Stir-fry ( Healthy Diabetic Recipe )
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Stir-Fried Vegetable Parathas by Tarla Dalal
No reviews
Ever thought Chinese and Indian cuisine would meet in a Paratha? That is precisely what makes this recipe very unique! The horde of well-chosen ingredients makes this recipe tasty and healthy. Bean sprouts and vegetables impart crunch to these Parathas; hence take care not to overcook them. The Para ....
Recipe #22407
Stir-Fried Vegetable Parathas
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Recipe# 9292
13 Sep 07
Fried Rice with Sprouts by Foodie #384474
No reviews
You may also add one teaspoon hot and sweet tomato ketchup while stir frying for a tangy taste.
Recipe #9292
Fried Rice with Sprouts
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Recipe# 9046
27 Jul 07
Vermicelli Upma By krithishyam by krithishyam
No reviews
Can be accompanied by coconut chutney
can be prepared with rava and vermicelli mixture.
can variate veggies.
garam masala can also be added to give extra taste.
Recipe #9046
Vermicelli Upma By krithishyam
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Recipe# 9680
23 Nov 06
Recipe #9680
Stir Fry Vegetables
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Recipe# 9298
04 Jul 06
Sprouts Curry by akvan
No reviews
The mixed sprouts are cooked in a tasty and healthy recipe, Sprouts curry. An Indian spicy recipe of sprouted beans cooked in a tasty onion based gravy. Relish with fried breads(poories) or rice.
Recipe #9298
Sprouts Curry
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Recipe# 9435
25 May 06
Rice Balls Manchurian by drrashmiathalye
No reviews
One can make corn flour paste directly in the 1 cup water and add it to the sautéed chillies and ginger garlic while making the gravy instead of making it separately.
Recipe #9435
Rice Balls Manchurian
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Recipe# 9792
03 May 06
Manchali Sprouts by killme420inin
No reviews
Whenever guest arrive I boil alu in micro and make this dish in a hurry
u can avoid paneer if u don't have
Recipe #9792
Manchali Sprouts
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Recipe# 16197
18 Nov 05
Recipe #16197
Gobi Manchurian By aanchamehra7
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Recipe# 16174
22 Oct 05
Jhat-phat Chinese Fried Rice by sansunsru
No reviews
A quick chinese rice dish made with lots of diced veggies cooked in rice. Tasty and loved by children.
Recipe #16174
Jhat-phat Chinese Fried Rice
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Recipe# 16644
20 Jun 05
Gobi Manchurian By sukanyaa by sukanyaa
No reviews
Gobi Manchurian is a famous Chinese delicacy in a soya sauce based gravy. Serve it with fried rice.
Recipe #16644
Gobi Manchurian By sukanyaa
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Recipe# 15989
23 May 05
Idli Manchurian By chitvish by chitvish
No reviews
Quite an innovative recipe, the Idli Manchurian is prepared from leftover idlis which are made into dumplings and then simmered in a sweet and sour Chinese gravy. Enjoy as starter or with noodles as side dish.
Recipe #15989
Idli Manchurian By chitvish
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Recipe# 15691
20 Jan 05
Thai Stir Fry by gurmeet sachdeva
No reviews
Thai stir fry is a healthy and delicious stir fry recipe with the assorted veggies tossed over with peanut sauce and choicest herbs. Enjoy as a side dish or with rice noodles.
Recipe #15691
Thai Stir Fry
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Recipe# 15731
30 Nov 04
Clear Soup By nithyagopal by nithyagopal
No reviews
Clear Soup is a low cal and nutritious soup recipe which is sure to win every health conscious person's heart. An easy recipe, the clear soup can be made with chicken or vegetables.
Recipe #15731
Clear Soup By nithyagopal
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Recipe# 15570
25 Oct 04
Spicy Vegetable Garlic Fried Rice by ps_ramya
No reviews
Spicy vegetable garlic fried rice is an oriental rice recipe with the rice stir fried with burnt garlic and assorted vegetable juliennes. Enjoy with manchurian or plain as main course.
Recipe #15570
Spicy Vegetable Garlic Fried Rice
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Recipe# 15498
30 Sep 04
Stir Fry Soya by chanch
No reviews
Stir fry soya is a simple and irrestible soya recipe with the soya chunks stir fried with chopped onions, tomatoes, ginger, garlic and select seasoning powders.
Recipe #15498
Stir Fry Soya
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Soya
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