Sweet Corn and Spinach Wrap ( Tiffin Recipe)


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Sweet Corn and Spinach Wrap  ( Tiffin Recipe)

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 122 cookbooks   This recipe has been viewed 32027 times

The first thing that many moms do when their kids return from school is to open the snack box. Indeed, to see it empty is a very satisfying experience. Here is one such tiffin that is sure to be happily gobbled up by your kids. Leftover chapatis are put to good use here, by packing them with a sumptuous mixture of sweet corn, spinach and potatoes flavoured simply with green chilli paste. Eggless mayonnaise gives the required lubrication for your kids to eat the rolls easily, while lettuce adds a bit of crunch. The Sweet Corn and Spinach Wrap remains tasty for five hours when foil-packed, so you can comfortably send it to school.

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Sweet Corn and Spinach Wrap ( Tiffin Recipe) recipe - How to make Sweet Corn and Spinach Wrap ( Tiffin Recipe)

Preparation Time:    Cooking Time:    Total Time:     Makes 4 wraps (4 wrap )
Show me for wraps

Ingredients

For The Sweet Corn and Spinach Rolls
1 cup boiled and coarsely crushed sweet corn kernels (makai ke dane)
1/2 cup shredded spinach (palak)
1/2 cup boiled and mashed potatoes
2 tbsp chopped coriander (dhania)
1 tsp green chilli paste
salt to taste
oil for greasing and cooking

Other Ingredients
4 leftover chapati
2 cups torn lettuce
4 tbsp eggless mayonnaise
Method
For the sweet corn and spinach rolls

  1. Combine all the ingredients in a deep bowl and mix well.
  2. Divide the mixture into 4 equal portions and shape into an oblong shape.
  3. Heat a non-stick tava (griddle), grease it with oil, place the rolls on it and cook using oil, till they turn golden brown in colour from both the sides.
  4. Keep aside to cool slightly.

How to proceed

  1. Place a chapati on a clean dry surface and arrange ½ cup of lettuce in a row in the centre of the chapati.
  2. Place a roll on the lettuce, spread 1 tbsp of mayonnaise over it and roll it up tightly.
  3. Repeat with the remaining ingredients to make 3 more wraps.

How to pack

  1. Wrap in an aluminium foil or cling wrap and pack in a tiffin box.
Accompaniments

Chilli Garlic Chutney ( Wraps and Rolls) 
Healthy Green Chutney 
Low- Cal Mayonnaise ( Wraps and Rolls) 
Roti ( Roti for Wraps and Rolls) 
Sour Cream, Sour Cream Using Fresh Cream 
Tortillas For Wraps and Rolls 

Nutrient values per wrap
Energy307 cal
Protein5 g
Carbohydrates28 g
Fiber1.9 g
Fat20.2 g
Cholesterol0 mg
Vitamin A1135.5 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B31.1 mg
Vitamin C11.7 mg
Folic Acid25 mcg
Calcium45.6 mg
Iron2 mg
Magnesium0 mg
Phosphorus0 mg
Sodium38.6 mg
Potassium183.2 mg
Zinc0.5 mg

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Reviews

Sweet Corn and Spinach Wrap ( Tiffin Treats For Kids )
5
 on 08 Apr 15 03:35 PM


A wrap with corn , spinach and crunchy lettuce.This snack for the kids in the tiffin , is one of the best option. kids were also very happy, as it stays fresh, didnt turn soggy, it retained its taste also.