Stir Fry Wrap with Mushroom Sauce
by Tarla Dalal
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Wraps are always wonderfully enjoyable! They contain interesting surprises that your palate is sure to enjoy.
This Stir Fry Wrap with Mushroom Sauce brings you the magic of wraps in a healthy and super tasty format.
While mushrooms are usually stir-fried in loads of oil and used as a stuffing for wraps, here we have made it into a creamy, garlicky sauce, which together with crunchy stir-fried veggies makes a wonderful, low-carb filling for your whole wheat chapati wraps. This satiating snack can be enjoyed occasionally.
- Heat the oil in a broad non-stick pan, add the capsicum and sauté on a medium flame for 1 minute.
- Add the red cabbage and cabbage and sauté on a medium flame for 1 more minute.
- Switch off the flame, add the chilli flakes and salt and mix well. Keep aside.
- Heat the oil in a broad non-stick pan, add the garlic and sauté on a medium flame for 30 seconds.
- Add the mushrooms and sauté on a medium flame for 2 minutes.
- Add the milk, salt and pepper, mix well and cook on a medium flame for 1 minute.
- Allow the mixture to cool completely and blend in a mixer till smooth. Keep aside.
- Divide the mushroom sauce into 4 equal portions and keep aside.
- Divide the stir-fried vegetables into 4 equal portions and keep aside.
- Place a chapati on a clean, dry surface and spread a portion of the mushroom sauce evenly over it.
- Place a portion of the stir-fried vegetables on one side of the chapati and roll it up tightly.
- Repeat steps 3 and 4 to make 3 more wraps.
- Serve immediately.
- It is highly recommended that this recipe be relished by diabetics only occasionally and in small quantities. This is just a mere ‘treat’ and does not qualify for a regular diabetic menu.
|Energy|| 102 kcal|
|Protein|| 3.3 gm|
|Fat|| 3.0 gm|
|Fibre|| 1.0 gm|
|Vitamin C|| 34.3 mg|
|Carbohydrates|| 15.9 gm|
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