Sweet Corn and Spinach Wrap ( Tiffin Treats For Kids )

by Tarla Dalal

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Accompaniments

Chilli Garlic Chutney (wraps and Rolls)
Healthy Green Chutney (wraps and Rolls)
Low-cal Mayonnaise (wraps and Rolls)
Roti ( Roti For Wraps and Rolls)
Sour Cream (wraps and Rolls)
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Sweet corn and spinach wrap, get rid of monday blues with this delicious wrap. Sweet corn, spinach, mayonnaise and lettuce together make for a kiddie delight.

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Preparation Time: 20 mins
Cooking Time: 10 mins
Makes 4 wraps

Ingredients

For The Sweet Corn and Spinach Tikkis
1 cup boiled and coarsely crushed
sweet corn kernels
1/2 cup shredded spinach (palak)
1/2 cup boiled, peeled and mashed potatoes
2 tbsp chopped coriander (dhania)
1 tsp green chilli paste
salt to taste
2 tbsp whole wheat (gehun)
bread crumbs for coating
1 tsp oil for cooking

Other Ingredients
4 lightly cooked whole wheat (gehun) chapatis
(approx. 150 mm. (6”) in diameter)
2 cups torn lettuce
8 tbsp eggless mayonnaise

Method
For the sweet corn and spinach tikkis

Combine all the ingredients in a bowl and mix well.
Divide the mixture into 4 equal portions and shape each portion into a 125 mm. (5”) diameter flat oval tikki.
Roll each tikki in bread crumbs till they are evenly coated from both the sides.
Heat a non-stick tava (griddle) and cook each tikki using ¼ tsp of oil till it turns golden brown in colour from both the sides. Keep aside.

How to proceed

Place a chapati on a clean dry surface and arrange ½ cup of lettuce in a row in the centre of the chapati.
Place a tikki and spread 2 tbsp of mayonnaise over it and roll it up tightly.
Repeat with the remaining ingredients to make 3 more wraps.

How to pack