Low Calorie Green Chutney, Hari Chutney – Diabetic Friendly
by Tarla Dalal
Added to 346 cookbooks
This recipe has been viewed 33429 times
Chutneys are a favourite accompaniment for snacks as well for main meals. This low calorie chutney uses roasted chana dal (daria) instead of fat laden ingredients like coconut and peanuts. Curds and lemon jucie have been used to retain the fresh green colour of this chutney. It can be stored refrigerated for 2 to 3 days.
- Combine the daria, green chillies and cumin seeds alongwith 1 tbsp of water and blend in a mixer to a smooth paste.
- Add coriander, salt, curds and lemon juice and again blend in a mixer till smooth.
- Use as required.
Nutrient values per tablespoon
|Energy|| 20 calories|
|Protein|| 1.2 gm|
|Carbohydrates|| 3.1 gm|
|Fat|| 0.3 gm|
|Vitamin A|| 385.0 mcg|
|Fibre|| 0.8 mg|
|Vitamin C|| 7.4 mg|
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