Low Calorie Green Chutney, Hari Chutney – Diabetic Friendly


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This low calorie chutney uses roasted chana dal (daria) instead of fat laden ingredients like coconut and peanuts. Curds and lemon jucie have been used to retain the fresh green colour of this chutney.

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

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Chutneys are a favourite accompaniment for snacks as well for main meals. This low calorie chutney uses roasted chana dal (daria) instead of fat laden ingredients like coconut and peanuts. Curds and lemon jucie have been used to retain the fresh green colour of this chutney. It can be stored refrigerated for 2 to 3 days.

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Low Calorie Green Chutney, Hari Chutney – Diabetic Friendly recipe - How to make Low Calorie Green Chutney, Hari Chutney – Diabetic Friendly

Preparation Time:    Cooking Time:    Total Time:     Makes 0.5 servings
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Method
  1. Combine the daria, green chillies and cumin seeds alongwith 1 tbsp of water and blend in a mixer to a smooth paste.
  2. Add coriander, salt, curds and lemon juice and again blend in a mixer till smooth.
  3. Use as required.
Accompaniments

Mint and Coriander Chutney 

Nutrient values per tablespoon
Energy 20 calories
Protein 1.2 gm
Carbohydrates 3.1 gm
Fat 0.3 gm
Vitamin A 385.0 mcg
Fibre 0.8 mg
Vitamin C 7.4 mg

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Reviews

Low Calorie Green Chutney, Hari Chutney – Diabetic Friendly
5
 on 21 Feb 17 08:19 PM


thanks! you have suggested a really nice recipe for my grandpa who is a diabetes patient
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Tarla Dalal    Delighted to hear that Deepti that you find our recipe nice. Do keep trying more recipes and share your feedback. Happy Cooking!!!
Reply
22 Feb 17 04:50 PM
Low Calorie Green Chutney
5
 on 09 Jul 14 11:22 AM


Perfect low cal accompaniment for any starter...I follow this recipe of yours along with High fibre chutney recipe..both are just tooo goodd....