This original Tarla Dalal recipe can be viewed for free

Crown Jewel Salad


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When you are in the mood of something truely exotic, try this broccoli salad.

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Preparation Time: 
Cooking Time: 
Serves 4.


Ingredients


3/4 cup broccolli florests steamed
3/4 cup cauliflower steamed
1/2 cup red cabbage shredded
1/2 cup green cabbage shredded
lettuce leaves
lemon wedges for garnishing

To be mixed into a dressing
1/3 cup low fat yoghurt
1 1/2 tablespoons grated cheese
a pinch mustard powder
1 tsp finely chopped parsley
a pinch of sugar and salt

Method
  1. Arrange the brocolli, cauliflower and cabbage on a bed of lettuce leaves.
  2. Pour the dressing on top and mix well.
  3. Serve chilled, garnished with lemon wedges.

Tips
  1. Goodness Guide :
  2. Broccoli, cauliflower and cabbage are cruciferous vegetables.
  3. Which contain Vitamin A and its precursors as well as Vitamin C.
  4. These serve as protection against certain types of cancer.
Nutrient values Per Serving :
ProteinChoFat
4.3 g4.7 g1.5 g
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