Upandya's Main Course
by upandya
140 recipes
Recipe# 33150
16 May 08
Stuffed Makai Palak Parathas ( Know Your Flours ) by Tarla Dalal
No reviews
Stuffed makai palak parathas, used in combination with makai ka atta makes a delectable variation of the traditional makai ki roti. It is traditionally served with butter but can be served with pickle and curds too.
Recipe #33150
Stuffed Makai Palak Parathas ( Know Your Flours )
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Recipe# 22644
21 Jan 10
Khichadi Bake by Tarla Dalal
A khichadi layered with a potato vegetable topped with tempered curds makes a meal by itself.
Recipe #22644
Khichadi Bake
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Recipe# 22568
20 Mar 10
Malaysian Noodles ( Noodles) by Tarla Dalal
Dominance of peanuts is what makes the Malaysian Noodles stand apart from other Oriental noodle recipes. As always, the noodles are prepared with typical ingredients like garlic, capsicum, spring onions, bean sprouts and soya sauce. However, crushed peanuts are used here as both a seasoning and a ga ....
Recipe #22568
Malaysian Noodles ( Noodles)
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Recipe# 22562
20 Mar 10
Veg Noodles, Primavera Noodles by Tarla Dalal
Spring heralds the coming of fun and good food, including fresh, crunchy and juicy vegetables! Primavera means spring, and this noodle preparation is intentionally named after it to signify the use of a sumptuous assortment of veggies, all colourful, juicy and toothsome!
Easy to prepare but fi ....
Recipe #22562
Veg Noodles, Primavera Noodles
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Recipe# 37755
08 Mar 11
Varkey Paratha by Tarla Dalal
Varkey parathas are unique in their own way—you might never have heard of or tried these before, but here is your chance to master the technique! wheat rotis are greased with a rice flour paste, layered, rolled up and cooked crisp with ghee. Perfect for a cold day, it is sure to remind you of the fa ....
Recipe #37755
Varkey Paratha
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Recipe# 7568
14 Jun 11
Tandoori Paneer Pizzas by Tarla Dalal
No reviews
A protein-packed paneer topping gives a healthy twist to this all-time favourite with kids.
Recipe #7568
Tandoori Paneer Pizzas
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Recipe# 3465
20 Aug 11
Burritos, Veg Whole Wheat Burritos, Diabetic Friendly by Tarla Dalal
This recipe proves that diabetics can have most of their favourite foods, provided they make some smart twists in the cooking method and ingredients.
Tortillas, which are like the pillars of Mexican cooking, are usually made with maize flour and maida, both of which are no-no for diabetics.
....
Recipe #3465
Burritos, Veg Whole Wheat Burritos, Diabetic Friendly
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Recipe# 33526
16 May 12
Corn Parathas ( Growing Kids Recipe) by Tarla Dalal
Parathas sure are filling, and will keep your child satisfied till the next meal. And it sure does solve your woes as well, because your child will consume the nutritious spinach that is masked in the dough!
Recipe #33526
Corn Parathas ( Growing Kids Recipe)
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Recipe# 297
23 Aug 12
Clear Cauliflower, Green Pea and Cabbage Soup by Tarla Dalal
A light and appetizing soup made of a wonderful combination of veggies like cauliflower, cabbage, green peas and carrot, which bring in a riot of colors and myriad textures to the soup. A base of clear vegetable sauce thickened with corn flour and flavoured mildly with soy sauce and pepper, makes th ....
Recipe #297
Clear Cauliflower, Green Pea and Cabbage Soup
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Recipe# 34568
22 Feb 13
Palak Aur Matki ki Curry ( Microwave Recipe) by Tarla Dalal
Try out spicy palak aur matki ki curry with sprouted matki and spinach, both of which are notable health boosters. A rather offbeat tempering of mustard seeds, garlic and curry leaves adds a nice touch to this curry.
Recipe #34568
Palak Aur Matki ki Curry ( Microwave Recipe)
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Recipe# 22670
06 Mar 13
Thai Rice Noodle Stir-fry by Tarla Dalal
This classic rice noodle dish with stir-fried mixed vegetables and peanuts is sure to delight your senses.
Recipe #22670
Thai Rice Noodle Stir-fry
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Recipe# 38924
05 Jun 13
Paneer and Peas Chaat by Tarla Dalal
Perky paneer cutlets with an indulgent dry fruit centre, are a real melt-in-the-mouth treat. When topped with a mixture of green peas with other flavourful ingredients, laced with sauces, and garnished with sev, these cutlets transform into an exciting Paneer and Peas Chaat, which will make a great ....
Recipe #38924
Paneer and Peas Chaat
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Recipe# 32667
20 Aug 13
Chatambade, Masala Vade, Chattambade by Tarla Dalal
The addition of curry leaves, either as a seasoning or a flavouring agent, is a salient feature of
South Indian cooking.
This South Indian delicacy stands testimony to this, with the distinct flavour and aroma of curry leaves wafting through the air and ....
Recipe #32667
Chatambade, Masala Vade, Chattambade
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Recipe# 32653
23 Dec 13
Makhmali Paneer Tikka Wrap by Tarla Dalal
No reviews
Makhmali - the name says it all! paneer marinated in this divine cheesy curd marinade is so succulent and soft that it melts in your mouth. The pahadi marinade complements the delicate flavours of the tikka so well that it will definitely steal the show at your parties.
Recipe #32653
Makhmali Paneer Tikka Wrap
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Recipe# 32663
23 Dec 13
Vegetable Shikampuri Kebab Roll ( Wraps and Rolls) by Tarla Dalal
No reviews
An exquisite vegetarian variant of the famous hyderabadi shikampuri kebabs, these have been prepared with a fine blend of mashed vegetables, khoya and aromatic spices. Enticingly topped with makhani gravy, this kebab roll will make you feel like royalty.
Recipe #32663
Vegetable Shikampuri Kebab Roll ( Wraps and Rolls)
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Recipe# 1369
15 Jan 14
Spinach and Vegetable Delight by Tarla Dalal
No reviews
This recipe contains an excellent combination of proteins from gram dal. The goodness of iron from spinach and the fibre and vitamins from other vegetables.
Recipe #1369
Spinach and Vegetable Delight
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Recipe# 382
19 Mar 14
Broccoli and Peaches in Curd Dressing by Tarla Dalal
No reviews
What a combination! vibrant broccoli and flavourful peaches brought together in a creamy curd dressing loaded with crunchy veggies, indeed this is a treat for food-lovers. You will love the interplay of mustard with the curds, as also the unique topping of almond slivers which adds to the crunch of ....
Recipe #382
Broccoli and Peaches in Curd Dressing
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Recipe# 39444
12 Aug 14
Mini Beetroot Pancake by Tarla Dalal
Rice and urad dal is a perfect formula, whether in the form of idli, dosa or upma, as the duo gives a perfect combination of energy and protein needed for a busy day. These Mini Beetroot Pancakes are all the more wondrous because they pack in more protein from soya flour, vitamins from beetroot and ....
Recipe #39444
Mini Beetroot Pancake
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Recipe# 39571
20 Sep 14
Hariyali Matki Khichdi by Tarla Dalal
Appealing to look at, and soothing to taste, this Hariyali Matki Khichdi is chock-full of nutrients served in an irresistibly delicious form. This wholesome khichdi combines rice, moath beans and whole spices with a green paste comprised of coriander, green chillies, coconut, etc., resulting in a di ....
Recipe #39571
Hariyali Matki Khichdi
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Recipe# 30968
23 Nov 14
Lajjatdar Handi Biryani by Tarla Dalal
Handi Biryani is absolutely superior to those made with other methods like open or pressure cooking, even though it appears to use similar ingredients.
The simple process of sealing the lid with chapati dough and allowing the ingredients to cook within a covered environment makes all the differe ....
Recipe #30968
Lajjatdar Handi Biryani
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Recipe# 30962
23 Nov 14
Nawabi Naan by Tarla Dalal
Think Nawabi, and luxury is the first word that comes to mind! Indeed, what better way to recreate that richness than by using mixed nuts. This scrumptious Nawabi Naan is an amazing creation of traditional tandoori naan studded with nuts. This gives you a lovely texture and mildly sweet flavour as y ....
Recipe #30962
Nawabi Naan
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Recipe# 7443
12 Apr 15
Fruit and Vegetable Salad with Apple Dressing by Tarla Dalal
No dish could be so easy to prepare, yet so exciting! An innovative combination of fruits and vegetables, and a smooth dressing of apple and lemon juice give this salad a stimulating blend of flavours, hues and textures. The Fruit and Vegetable Salad with Apple Dressing is rich in iron, which mainta ....
Recipe #7443
Fruit and Vegetable Salad with Apple Dressing
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Recipe# 4065
07 Jul 15
Low Calorie Nawabi Curry by Tarla Dalal
Discover a new way to make a creamy, flavorful and low-calorie gravy. Packed with delicate seasonings and spices, this Low-Calorie Nawabi Curry makes a wonderful fare especially when served hot with
rotis .
Apart from bei ....
Recipe #4065
Low Calorie Nawabi Curry
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Recipe# 4168
10 Dec 15
Celery and Black Pepper Rice by Tarla Dalal
World cuisine can sometimes be easier than you imagined, so easy that you will be comfortable enough to make something like this
Celery and Black Pepper Rice during rush hour rather than the dal and chawal you are so familiar with.
Rice, perked up with celery, garlic and pepper, is forti ....
Recipe #4168
Celery and Black Pepper Rice
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Soya
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