Subzis and Dals
by Poonam Chandak
53 recipes


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Recipe# 5293
05 Jul 20
This original Tarla Dalal recipe can be viewed for free
Whole Masoor Dal, Sabut Masoor Dal, How To Make Whole Masoor Dal by Tarla Dalal
Using whole masoor instead of the dal helps retain more fibre you your food. This protein and fibre-rich dal also features a spiky spice paste, which makes it very attractive to the desi palate! The whole masoor dal is ideal for those with high cholesterol as the fibre in the dal binds the cho ....
Recipe# 33533
21 Oct 12
This original Tarla Dalal recipe can be viewed for free
Vegetables In Spinach Gravy ( Popular Restaurant Gravies ) by Tarla Dalal
Noses do not have to turn up at the mention of spinach! here is a way of making even spinach-haters benefit from the goodness of this high nutrient vegetable! reduce the chillies in the gravy if cooking for kids.
Recipe# 1975
30 Oct 15
This original Tarla Dalal recipe can be viewed for free
Tilwale Aloo by Tarla Dalal
What a brilliant way to cook baby potatoes! Sautéing the baby potatoes with regular flavour enhancers like green chilli, ginger and a traditional tempering helps the flavour to seep into the potatoes, while a seasoning of roasted sesame seeds and a dash of lemon juice adds to its intensity, making i ....
Recipe# 5289
17 Nov 10
This original Tarla Dalal recipe can be viewed for free
Tandoori Gobi, Veg Gobhi 
by Tarla Dalal
Just a teaspoon of oil is needed to cook this cauliflower marinated in low fat curds. You don't even need a tandoor to acquire that distinctive smoky flavour!
Recipe# 6419
19 Aug 19
This original Tarla Dalal recipe can be viewed for free
Spinach and Moath Beans Curry ( Healthy Subzis) by Tarla Dalal
Generally, spinach is combined with paneer or potatoes in everyday cooking. In this easy subzi, it is combined with sprouted matki, to exponentially increase the nutrient content. Sprouting increases the iron and vitamin A content of moath beans, while spinach adds iron, folic acid and vitamin C to ....
Recipe# 22519
21 Jan 12
This original Tarla Dalal recipe can be viewed for free
Spicy Corn Palak by Tarla Dalal
From pizzas and pastas to pulaos and subzis, corn and spinach are an ever successful duo as they complement each other very well in flavour, texture and appearance. In this delectable Spicy Corn Palak recipe, they are combined with onions, tomato puree and other spice enhancers to make a truly mouth ....
Recipe# 22784
15 Jul 23
This original Tarla Dalal recipe can be viewed for free
Rajma by Tarla Dalal
rajma recipe |Punjabi kidney bean curry |authentic Punjabi rajma | healthy rajma recipe | with amazing 20 images. Rajma is one of the most popular dishes in Nort ....
Recipe# 22164
04 Apr 23
This original Tarla Dalal recipe can be viewed for free
Rajasthani Dal by Tarla Dalal
Rajasthani dal recipe | healthy marwadi dal | healthy green moong and chana dal | with 43 amazing images. Rajasthani delicacies are traditionally laden with ghee but not to worry, for here is a healthier version of < ....
Recipe# 475
26 Nov 13
This original Tarla Dalal recipe can be viewed for free
Peanut Sesame Vegetables ( Thai Cooking) by Tarla Dalal
Although this recipe is traditionally known as Peanut Sesame Vegetables, the highlight of this Thai recipe is the use of orange juice, which lends the dish a unique mildly-sweet and tangy flavour. Roasted and crushed peanuts and roasted sesame seeds have a rich, rus ....
Recipe# 4327
21 Mar 22
This original Tarla Dalal recipe can be viewed for free
Paneer Pasanda Sabzi, Restaurant Style Paneer Pasanda by Tarla Dalal
paneer pasanda sabzi | restaurant style paneer pasanda | Punjabi paneer pasanda | with amazing 30 images. paneer pasanda sabzi is a creamy and rich Punjabi gravy recipe made with shallow fr ....
Recipe# 32782
02 Nov 20
This original Tarla Dalal recipe can be viewed for free
Paneer Methi Chaman ( Know Your Green Leafy Vegetables) by Tarla Dalal
Loads of greens are combined with paneer and punjabi spices to form this brilliant creation. Using both kasuri methi and fresh methi in this dish, imparts an unbeatable flavour.
Recipe# 22801
05 Dec 21
This original Tarla Dalal recipe can be viewed for free
Paneer Kali Mirch, Indian Paneer Sabzi by Tarla Dalal
paneer kali mirch recipe | paneer kali mirch with white gravy | restaurant style Punjabi paneer kalimirch | with 22 amazing images. paneer kali mirch recipe | paneer ka ....
Recipe# 33001
24 Jul 23
This original Tarla Dalal recipe can be viewed for free
Paneer Capsicum Sabzi, Shimla Mirch Paneer Sabzi by Tarla Dalal
paneer capsicum sabzi recipe | shimla mirch paneer sabzi | healthy low carb sabzi | Marinating paneer always makes it more appealing because it imbibes a wide spectrum of flavours. This semi-dry ....
Recipe# 4310
28 Jul 21
This original Tarla Dalal recipe can be viewed for free
Paneer and Corn Curry by Tarla Dalal
paneer and corn sabzi | paneer and corn curry | cottage cheese and corn curry | with 27 amazing images. Rich and flavoursome, the paneer and corn curry is a sabzi worthy of a
Recipe# 5707
10 Oct 14
This original Tarla Dalal recipe can be viewed for free
Palak Toovar Dal ( Iron Rich Recipes ) by Tarla Dalal
Rich in taste and nutrition, this Palak Toovar Dal is a healthful dish you can prepare frequently without any hassle, as it uses simple cooking methods and common ingredients. You just need to remember to soak the toovar dal earlier. The smart twist in this dal recipe is the addition of lemon juice, ....
Recipe# 5569
22 Apr 23
This original Tarla Dalal recipe can be viewed for free
Palak Kadhi ( Low Calorie Recipe ) 
by Tarla Dalal
palak kadhi recipe | spinach kadhi | healthy palak ki kadhi | with 21 amazing images. Traditionally kadhi is a dish which has pakodas in it but this palak kadhi uses freshly cut spinach lea ....
Recipe# 3566
26 Nov 12
This original Tarla Dalal recipe can be viewed for free
Palak Baby Corn Subzi by Tarla Dalal
This is a low cal version of palak paneer in which I have used baby corn instead. Baby corn apart from being low in calories and fat as compared to other vegetables also imparts a crispy texture to the subzi.
Recipe# 22323
07 Jul 12
This original Tarla Dalal recipe can be viewed for free
Mili Jhuli Subzi ( High Blood Pressure Recipe) by Tarla Dalal
Apt use of spices can effectively cover up the inadequacy of salt, ensuring that a dish still tastes fabulous! This Mili Jhuli Subzi is a perfect examples. A tempting collection of colourful and juicy veggies is cooked with tomatoes and a paste of onions, spices and seeds. This paste also incl ....
Recipe# 37842
29 May 20
This original Tarla Dalal recipe can be viewed for free
Methi Pitla ( Healthy Subzi) 
by Tarla Dalal
healthy methi pitla recipe | methiche pithle | Maharashtrian methi pitla | with 17 amazing images healthy methi pitla is a tasty and quick
Recipe# 275
21 Jan 22
This original Tarla Dalal recipe can be viewed for free
Methi Mutter Malai, Punjabi Methi Matar Malai Recipe by Tarla Dalal
methi mutter malai | punjabi methi matar malai | methi matar malai | with 35 amazing images. To make methi mutter malai we add salt to fenugreek and keep it aside for 15 minutes. We squeeze ....
Recipe# 3870
13 Apr 23
This original Tarla Dalal recipe can be viewed for free
Methi Mangodi ( Rajasthani) 
by Tarla Dalal
methi mangodi recipe | Rajasthani methi mangodi sabzi | healthy moong ki wadi with fenugreek | with 30 amazing images. methi mangodi is a traditional Rajasthani sabzi. Learn how to make
Recipe# 30994
27 Jul 08
This original Tarla Dalal recipe can be viewed for free
Methi Makai Subzi by Tarla Dalal
Sweet corn kernels heartily coated with a thick gravy, rich in the goodness of methi.
Recipe# 42399
01 Sep 21
This original Tarla Dalal recipe can be viewed for free
Methi Chole Recipe, Easy Chick Pea Curry by Tarla Dalal
methi chole recipe | fenugreek leaves with chickpeas | easy Indian chick pea curry | chickpeas with methi Indian sabzi | with 53 amazing images. methi chole recipe
Recipe# 3883
03 Jan 24
This original Tarla Dalal recipe can be viewed for free
Masala Chawli by Tarla Dalal
masala chawli sabzi recipe | lobhia, black eyed beans sabzi | healthy Rajasthani chawli sabzi | with 35 images. masala chawli is a popular Rajasthani sabzi. Learn how to make
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