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Stuffed Mushrooms with Spinach
Tarla Dalal
01 November, 2024
Table of Content
You love spinach. You love mushroom. Now we bring them together to give you a specially planned nutri-bite!
Tags
Preparation Time
5 Mins
Cooking Time
10 Mins
Total Time
15 Mins
Makes
10 null
Ingredients
Main Recipe
10 fresh large mushrooms (khumb)
1 tsp low fat butter
For the spinach filling
1 1/2 cups chopped spinach (palak)
1/2 cup chopped onion
1 cup low fat milk
1 tbsp plain flour (maida)
1 tsp low fat butter
salt to taste
For the topping
2 tbsp grated mozzarella cheese
Method
For the spinach filling
- Heat the butter and fry the onions for ½ minute. Add the green chillies and fry for a few seconds.
- Add the chopped spinach and mushroom stalks and sauté for a couple of minutes.
- Add the plain flour and sauté for some more time.
- Add the milk and heat till the mixture thickens. Keep aside.
How to proceed
- Stuff the cavities of the mushroom caps with the stuffing.
- Put a little butter in a large frying pan, arrange the stuffed mushrooms and cook for 3 to 4 minutes.
- When required to serve, top each mushroom with the cheese and cook for 3 to 4 minutes.
- Serve hot.
Main Procedure
- Remove the stems from the mushrooms and wash thoroughly.
- Chop the stalks finely and keep aside.
Stuffed Mushrooms with Spinach recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 26 cal |
| Protein | 1.6 g |
| Carbohydrates | 3.2 g |
| Fiber | 0.4 g |
| Fat | 0.8 g |
| Cholesterol | 2.1 mg |
| Sodium | 37 mg |
Click here to view Calories for Stuffed Mushrooms with Spinach
The Nutrient info is complete
Divya zaveri
March 16, 2018, 7:06 p.m.
Divya zaveri
July 14, 2017, 4:06 p.m.
Loved it..easy and delicious. Thanks. Made without oven.
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