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Satay Sticks ( Paneer)

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Tarla Dalal

08 December, 2015

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Table of Content

About Satay Sticks ( Paneer)

Ingredients

Methods

Nutrient values

Believed to have originated in Java, Indonesia, satay sticks typically refer to chunks of marinated meat roasted in skewers.

Try this vegetarian version of the crunchy finger food. Along with peanut sauce and maybe tea, this is the perfect accompaniment for a nice movie!

Ingredients

Main Ingredients

1/2 cup paneer (cottage cheese) cubes

1/2 cup baby corn cubes

1/2 cup capsicum cubes

oil for greasing and cooking

To Be Mixed Into A Marinade

2 tsp curry powder

2 tsp lemon juice

2 tsp honey

1 tbsp oil

salt to taste

For The Peanut Sauce

2 tbsp peanut butter

1/2 tsp soy sauce

1 tsp sugar

1/2 tsp chilli powder

salt to taste

Method

For the peanut sauce

Combine all the ingredients, along with ½ cup of water in a broad non-stick pan, mix well and cook on a medium flame for 3 to 4 minutes ,while stirring occasionally. Keep aside.

How to proceed

Combine the paneer, baby corn, capsicum and the prepared marinade in a deep bowl and toss well.
Arrange a piece of baby corn, paneer and capsicum on a toothpick.
Repeat with the remaining marinated vegetables to make 15 more satay sticks.
Grease a non-stick tava (griddle) with oil.
Place the prepared satay sticks on the tava (griddle) and cook on a medium flame, using oil till they are golden brown in colour from all the sides.
Serve immediately with peanut sauce.

Satay Sticks ( Paneer) recipe with step by step photos

Nutrient values (Abbrv)per plate

Nutrient values (Abbrv) per serving

Energy	250 cal
Protein	3.3 g
Carbohydrates	10.7 g
Fiber	0.9 g
Fat	21.9 g
Cholesterol	27.5 mg
Sodium	126.8 mg

Click here to view Calories for Satay Sticks ( Paneer)

The Nutrient info is complete

Your Rating*

☆ ☆ ☆ ☆ ☆

Archana M

Jan. 13, 2016, 9:23 a.m.

Wow .. Crunchy corn and capsicum, soft paneer..coated well in the marination.. and shallow fried till crisp.. The peanut sauce.. is just perfect for the satay.. with a tngy sweet taste.. This is a must try recipe for as party starter..

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