You are here: Home> Cuisine > Indian Veg Recipes > North Indian Vegetarian Food > Satay Sticks ( Paneer)
Satay Sticks ( Paneer)

Tarla Dalal
08 December, 2015


Table of Content
Try this vegetarian version of the crunchy finger food. Along with peanut sauce and maybe tea, this is the perfect accompaniment for a nice movie!
Tags
Preparation Time
15 Mins
Cooking Time
15 Mins
Total Time
30 Mins
Makes
4 servings
Ingredients
Main Ingredients
1/2 cup paneer (cottage cheese) cubes
1/2 cup baby corn cubes
1/2 cup capsicum cubes
oil for greasing and cooking
To Be Mixed Into A Marinade
2 tsp curry powder
2 tsp lemon juice
2 tsp honey
1 tbsp oil
salt to taste
For The Peanut Sauce
2 tbsp peanut butter
1/2 tsp soy sauce
1 tsp sugar
1/2 tsp chilli powder
salt to taste
Method
- Combine all the ingredients, along with ½ cup of water in a broad non-stick pan, mix well and cook on a medium flame for 3 to 4 minutes ,while stirring occasionally. Keep aside.
- Combine the paneer, baby corn, capsicum and the prepared marinade in a deep bowl and toss well.
- Arrange a piece of baby corn, paneer and capsicum on a toothpick.
- Repeat with the remaining marinated vegetables to make 15 more satay sticks.
- Grease a non-stick tava (griddle) with oil.
- Place the prepared satay sticks on the tava (griddle) and cook on a medium flame, using oil till they are golden brown in colour from all the sides.
- Serve immediately with peanut sauce.
Satay Sticks ( Paneer) recipe with step by step photos
Nutrient values (Abbrv)per plate
Energy | 250 cal |
Protein | 3.3 g |
Carbohydrates | 10.7 g |
Fiber | 0.9 g |
Fat | 21.9 g |
Cholesterol | 27.5 mg |
Sodium | 126.8 mg |
Click here to view Calories for Satay Sticks ( Paneer)
The Nutrient info is complete

Archana M
Jan. 13, 2016, 9:23 a.m.
Wow .. Crunchy corn and capsicum, soft paneer..coated well in the marination.. and shallow fried till crisp.. The peanut sauce.. is just perfect for the satay.. with a tngy sweet taste.. This is a must try recipe for as party starter..