Satay Sticks ( Paneer)

Satay Sticks (  Paneer)

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Believed to have originated in Java, Indonesia, satay sticks typically refer to chunks of marinated meat roasted in skewers.

Try this vegetarian version of the crunchy finger food. Along with peanut sauce and maybe tea, this is the perfect accompaniment for a nice movie!

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Satay Sticks ( Paneer) recipe - How to make Satay Sticks ( Paneer)

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings (4serving )
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1/2 cup paneer (cottage cheese) cubes
1/2 cup baby corn cubes
1/2 cup green capsicum cubes
oil for greasing and cooking

To Be Mixed Into A Marinade
2 tsp curry powder
2 tsp lemon juice
2 tsp honey
1 tbsp oil
salt to taste

For The Peanut Sauce
2 tbsp peanut butter
1/2 tsp soy sauce
1 tsp sugar
1/2 tsp chilli powder
salt to taste

For the peanut sauce

    For the peanut sauce
  1. Combine all the ingredients, along with ½ cup of water in a broad non-stick pan, mix well and cook on a medium flame for 3 to 4 minutes ,while stirring occasionally. Keep aside.

How to proceed

    How to proceed
  1. Combine the paneer, baby corn, capsicum and the prepared marinade in a deep bowl and toss well.
  2. Arrange a piece of baby corn, paneer and capsicum on a toothpick.
  3. Repeat with the remaining marinated vegetables to make 15 more satay sticks.
  4. Grease a non-stick tava (griddle) with oil.
  5. Place the prepared satay sticks on the tava (griddle) and cook on a medium flame, using oil till they are golden brown in colour from all the sides.
  6. Serve immediately with peanut sauce.


Fresh Fruit and Vegetable Salad in A Mint Dressing 

Nutrient values (Abbrv) per serving
Energy250 cal
Protein3.3 g
Carbohydrates10.7 g
Fiber0.9 g
Fat21.9 g
Cholesterol27.5 mg
Sodium126.8 mg

RECIPE SOURCE : PaneerBuy this cookbook
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