73 sugar substitute recipes

Ever heard of a healthy lolly? and that too one that is permissible for diabetics? Here you go… a very interesting and healthy recipe using curds and strawberries. I have used oats to increase the health quotient, which is further enhanced by the goodness of strawberries. Skimmed milk powder and ....

Strawberry Yoghurt, an innovative twist to the plain humble yoghurt! With luscious strawberry, the outcome is so creamy that you’ll not realize that it’s a low-cal recipe. A simple after-work treat will be loved by all health conscious.

These dainty chenna filled lychees are sure to melt in your mouth. Choose sweet lychees to make this dessert because sharp or acidic lychees are not going to complement the filling. You can have 2 pieces at one time without feeling guilty.

A combination of two of my favourite fruits, peach and orange. Chilled stuffed peaches served with warm sweet and tangy orange sauce is just enough to please all your senses.

Who does not love the traditional charm of Shrikhand? Now, for all those diabetics who crave for this delightful dessert but cannot have it, here is a Sugar Free Shrikhand recipe, which you can enjoy occasionally in small portions. This creamy delicacy is full of the goodness of curds, but sans ....

Relish this delicious ice-cream when fresh strawberries are in season. This rich, creamy, ice-cream is made with reduced milk, thickened with cornflour and sweetened with a sugar substitute. You will need to add less sugar substitute if the fruit you use is ripe and sweet. Taste the ice-cream mixtu ....

Sweet potato halwa is an all-time favourite traditional indian sweet that is an ideal accompaniment for any indian meal. Usually, it is laden with loads of ghee and that is the reason dieters steer clear of it. I’ve managed to make mouth-watering halwa minus the fat, but rich in fibre, potassium and ....

An authentic Thai yellow curry paste made with lemon grass lends its magic to this pineapple kodri. An exotic and interesting recipe that is quite a favourite with me – but not too ‘lean’, if you know what I mean! So, whip this up as a treat only when your blood sugar levels are within control. ....

High in calcium and low in calories, this is a very good ice cream to have for dessert – not to forget the totally unique flavour! I have made small scoops to restrict its intake… as it is difficult to restrict the consumption of such a superb dish otherwise! A real low-cal treat for diabet ....

Vanilla cream is no longer sinful, thanks to this low fat, low cholesterol version. This healthful version of vanilla cream makes a great accompaniment for fruits and jelly. You can make luscious dessert preparations like Apple Rolls with Vanilla Cream and Hawaiian Fruit Bowl.

Prepare the appealing Apple Rabdi by simmering the grated apple with milk, sugar and cardamom powder.

You must have always relished this ice-cream at parlors. Now it's time to try its low cal version in your kitchen and enjoy it.

A favorite among kids.

Crunchy fruit crust offer a delicious way of sneaking in fresh fruits which are sauteed and poured over thin flour based crusts.Relsih the crunchy fruit crust with roasted sesame seeds.

The true highlight of this dish is the paste that is made using red chillies, onions and other well-chosen ingredients. You can make it fresh for a better taste; or to save time, you can make it in bulk and deep-freeze to use as and when required. Healthy ingredients like tofu, mushroom and ot ....

Enjoy this low cal dessert and satisfy your cravings without guilt. Yogurt is low in calories and easily digested and fresh figs are low in fat so healthy combination .

Green garlic’s leaves chutney, can serve with pakodas or tikkis.

Health peda is a sweet dish preparation, especially for diabetics and weight loss seekers. The peda is prepared by mixing flour with milk and sugar substitute sachets. The tasty health pedas are relished garnished with chopped pistachios.

Serve with batons of cucumber, carrot, florets of cauliflower or broccoli for a healthy dip. alternatively serve with nachos, potato chips, papad.
dip can be stored in the refrigerator for several days

Kesari phirni is a kesar or saffron colored and flavoured sweet dish recipe, traditional to kashmir. The saffrom=n is soaked in milk and then added to boiling milk,sugar and rice flour mix. Serve kesari phirni garnished with chopped nuts.

Crunchy, healthy veggies in a spicy lemongrass flavoured gravy, the goodness of this dish is further enhanced by the presence of low-cal, iron-rich, fibrous tofu. While freshly-made paste has an unbeatable charm of its own, you can also make it in advance and store, to make this dish quicker. ....

Bring health on your plate with this Lemon raspberry swirl ice cream which is mot onlu rich in taste but also laden with health benefits of fresh fruits, milk and tofu.

The malai peda is an Indian dessert or mithai recipe which can be prepared within minutes. Unravel the secret to prepare the soft, creamy and delicious malai pedas with condensed milk mixed with milk powder and sugar .

The malai peda(khoya) is a Popular Indian sweet or mithai recipe, which can be prepared within minutes. An Indian dessert delicacy, malai pedas are prepared from condensed milk mixed with milk powder and sugar .Serve malai pedas(made from khoya) garnished with crushed nuts.