Nutritional Facts of Stuffed Lychees ( Diabetic Recipe), Calories in Stuffed Lychees ( Diabetic Recipe)

by Tarla Dalal
This calorie page has been viewed 339 times

Course
Chenna

Cooking Method
No Cooking Veg Indian

How many calories does one Stuffed Lychees have?

One Stuffed Lychees gives 20 calories. Out of which carbohydrates comprise 14 calories, proteins account for 5 calories and remaining calories come from fat which is 0.9 calories.  One Stuffed Lychees provides about 1 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Stuffed Lychees recipe.

 

Is Stuffed Lychees healthy?

 

How to burn 20 calories that come from Stuffed Lychees?

Walking (6 kmph) = 6 mins

Running (11 kmph) = 2 mins

Cycling (30 kmph) = 3 mins       

Swimming (2 kmph) = 3 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per piece% Daily Values
Energy20 cal1%
Protein1.3 g2%
Carbohydrates3.6 g1%
Fiber0.1 g0%
Fat0.1 g0%
Cholesterol0 mg0%
VITAMINS
Vitamin A80 mcg2%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0 mg0%
Vitamin C4.7 mg12%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)0 mcg0%
MINERALS
Calcium49.5 mg8%
Iron0.1 mg0%
Magnesium24 mg7%
Phosphorus11.9 mg2%
Sodium34.8 mg2%
Potassium23.9 mg1%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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