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80 sugar substitute recipes


Last Updated : Oct 10,2020




शुगर सबस्टिट्यूट रेसिपी - हिन्दी में पढ़ें (sugar substitute recipes in Hindi)
શુગર સબસ્ટિટ્યૂટ રેસીપી - ગુજરાતી માં વાંચો (sugar substitute recipes in Gujarati)

91 sugar substitute recipes | Indian sugar substitute recipes

Sugar substitute recipes | Indian sugar substitute recipes. 

Indian sweets using sugar substitute

Indian sweets can be healthy and enjoyed by everyone. Here are amazing recipes, which are as good as sugar added sweets.

1.      Angoori Rabri the traditional way, is a time-consuming affair as the milk is simmered on a low flame for a long time to thicken and get its desired texture.

2.      Pineapple Sheera fresh pineapple puree perks up the flavour, however you need to cook it with sugar to get the real flavour.

Pineapple-SheeraPineapple Sheera

3.      Paneer Kheer replacing traditional sweeteners with sugar substitute, and by doing away with unhealthy thickeners, we ward off those unnecessary carbohydrates and calories too.

Paneer Kheer ( Diabetic Recipe)Paneer Kheer ( Diabetic Recipe)

4.      Chocolate Sandesh a treat everybody can indulge in! This healthy twist is achieved by replacing high-fat dairy products with low-fat paneer, which not only retains the texture and flavour of authentic Sandesh.

 Chocolate Sandesh Chocolate Sandesh

5.      Mixed Fruit Shrikhand delectable Mixed Fruit Shrikhand keeps the fat in check by using low-fat curds and replacing sugar with sugar substitute.

 Mixed Fruit Shrikhand, Healthy Diabetic Recipe Mixed Fruit Shrikhand, Healthy Diabetic Recipe

6.      Ragi Sheera truly overflows with calcium, and that too at a low calorie count. Indeed, what a wonderful way to satiate your sweet tooth.

Ragi SheeraRagi Sheera

Indian snacks using sugar substitute

Snacks to enjoy whenever you feel like. Here are few recipes, which are easy, healthy and quick to make it as well. 

1.      Buttermilk Apple Pancakes specially created this recipe as the lactic acid in the curds is known to stimulate the pancreas to produce insulin which helps to control blood sugar levels.

2.      Chocolate Pinwheels a good substitute for high calorie chocolate sauce in these attractive pinwheels.

Chocolate Pinwheels, Diabetic Friendly Chocolate PinwheelsChocolate Pinwheels, Diabetic Friendly Chocolate Pinwheels

3.      Diabetic Puranpoli classic sweet is a favourite across the country, called by different names and made with minor variations. If a month goes by without any special occasions, then people even go ahead and make it as a no-reason Sunday treat!

 Diabetic Puranpoli Diabetic Puranpoli

4.      Oats and Orange Rabdi an unbelievably tastier and healthier version of the traditional high calorie sweet. 

Oats and Orange Rabdi, Diabetic Friendly
Oats and Orange Rabdi, Diabetic Friendly

5.      Baked Nachni Chivda It does comes as a shock to diabetics that they can’t have deep-fried, oily chivda, but this recipe is sure to put the smile back on your faces.

 Baked Nachni Chivda Baked Nachni Chivda

6.      Chakra Pongal sweet dish made during most festivals in South India. Made using low-fat milk and sugar substitute… it finds place on an occasional treat menu for people with high blood sugar levels.

Smoothies and drinks using sugar substitute

Great combinations of fruits, which makes an amazing drink and smoothie and keeps you full for  a longer time of the day. 

1.      Jamun Smoothie a delectable smoothie. Jambolene, the enzyme found in jamun, helps to utilize the glucose in the body thereby inhibiting the unwanted rise in the blood glucose levels.

Jamun Smoothie

Jamun Smoothie

2.      Apple Cinnamon Soya Shake antioxidant flavonoids from soya, fibre from apples and the bio-active compound from cinnamon helps to avoid a quick rise in blood sugar levels.

 Apple Cinnamon Soya Shake Apple Cinnamon Soya Shake

3.      Spicy Kokum Drink a traditional favourite in many parts of south and western India, and the condiment is quite famous for the indigenous sol kadhi.

 Spicy Kokum Drink, Healthy Diabetic Recipe Spicy Kokum Drink, Healthy Diabetic Recipe

Desserts using sugar substitute 

Solution for sweets without sugar, we have recipes for everybody, follow these easy recipes and enjoy every bite of it without any guilt. 

1.      Apple Pancake aroma of apples stewed with cinnamon is just too hard to resist! The fruity and spicy aroma and flavour are guaranteed to delight the taste buds.

Apple Pancake, Healthy Diabetic Dessert RecipeApple Pancake, Healthy Diabetic Dessert Recipe

2.      Green Grapes Sorbet Sorbets are healthy and low in calories as are made with fresh fruit juices, however they are made low in calories by using sugar substitute in place of sugar.

 Green Grapes Sorbet Green Grapes Sorbet

3.      Eggless Chocolate Pudding perfect dessert to surprise your vegetarian friends with! They will be astonished by the fabulous texture of this pudding.

 Eggless Chocolate Pudding Eggless Chocolate Pudding

4.      Whole Wheat Orange Cake a fabulous dessert with a pleasant hue and tangy taste. Made with whole wheat flour and low-fat dairy products, this dessert is suitable for diabetics too.

Whole Wheat Orange Cake, Diabetic RecipeWhole Wheat Orange Cake, Diabetic Recipe

Show only recipe names containing:
  
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Angoori Rabri, Angoori Rabdi
Recipe# 8697
03 Sep 18

 
by Tarla Dalal
Making rabri, the traditional way, is a time-consuming affair as the milk is simmered on a low flame for a long time to thicken and get its desired texture. I used the quickest way by using corn flour for thickening and lemon juice to get the required grainy texture. Use readily availabl ....
Apple Cinnamon Soya Shake ( Protein Rich Recipe )
Recipe# 35067
18 Oct 10

 by Tarla Dalal
A great way to consume protein. Soy milk is low on fat, high in protein and isoflavones – an antioxidant that lowers bad cholesterol and prevents osteoporosis. Give that cola a break, and try this delicious, healthy shake instead!
Apple Pancake, Healthy Diabetic Dessert Recipe
Recipe# 33702
20 Aug 08

 by Tarla Dalal
The aroma of apples stewed with cinnamon is just too hard to resist! The fruity and spicy aroma and flavour are guaranteed to delight the taste buds. While this combo has proved its worth in many forms ranging from pies to cakes, here we have harnessed it to make a delightfully tasty but easy de ....
Apple Rabadi, Diabetic Friendly
Recipe# 3476
20 Aug 11

 
by Tarla Dalal
Low fat milk thickened with apple. The addition of nutmeg and cardamom blends well with the subtle flavours. Try not to peel the apple, as much of the fibre is present in the peel and just below it. Select sweet apples for this recipe, as sharp apples can split the rabadi bitter and so rende ....
Baked Nachni Chivda
Recipe# 40714
14 Feb 11

 by Tarla Dalal
Who doesn’t like chivda! It does comes as a shock to diabetics that they can’t have deep-fried, oily chivda, but this recipe is sure to put the smile back on your faces. Here, we first make baked nachni sev and temper it to make tasty Baked Nachni Chivda. The use of lemon juice, garlic paste a ....
Black Jamun Ice - Cream
Recipe# 7470
22 Jul 19

 
by Tarla Dalal
The enzyme 'jamboline' present in black jamun is considered to be a boon for diabetics. That makes this rich and creamy Black Jamun Ice-cream that is made with low-fat milk sweetened with sugar substitute and thickened with 2 tbsp of cornflour instead of fattening cream..a lovely treat for the diabe ....
Buttermilk Apple Pancakes
Recipe# 3516
31 Mar 19

 
by Tarla Dalal
Pancakes are an all american breakfast dish. I've specially created this recipe as the lactic acid in the curds is known to stimulate the pancreas to produce insulin which helps to control blood sugar levels. The sweet apple topping is a healthier option to the dollop of butter and drizzle of honey ....
Chocolate Pinwheels, Diabetic Friendly Chocolate Pinwheels
Recipe# 22286
14 Feb 11

 by Tarla Dalal
Cocoa powder is a good substitute for high calorie chocolate sauce in these attractive pinwheels. Enjoy this scrumptious snack occasionally to satisfy your sweet tooth. Try to keep it for special occasions like a party and remember not to go overboard. For a variant you can try
Chocolate Sandesh
Recipe# 1416
23 Nov 15

 by Tarla Dalal
The Bengali favourite comes to you in an exclusive, chocolaty form! At only 39 calories per sandesh, the Chocolate Sandesh is a treat everybody can indulge in! This healthy twist is achieved by replacing high-fat dairy products with low-fat paneer, which not only retains the texture and flavour of a ....
Coffee Mousse
Recipe# 36900
20 Aug 10

 by Tarla Dalal
Desserts are no longer featured in food to avoid for the diabetic. Here is an innovative way to dig into a spoonful of your favorite dessert, without being ridden by guilt! Relish this mousse made with china grass and low fat milk, flavoured with cocoa and coffee. Remember, however, ambrosia t ....
Curry Of Tofu, Mushrooms and Vegetables ( Exotic Diabetic Recipe )
Recipe# 33767
20 Aug 10

 by Tarla Dalal
The true highlight of this dish is the paste that is made using red chillies, onions and other well-chosen ingredients. You can make it fresh for a better taste; or to save time, you can make it in bulk and deep-freeze to use as and when required. Healthy ingredients like tofu, mushroom and ot ....
Diabetic Caramel Custard
Recipe# 3478
20 Aug 11

 
by Tarla Dalal
A light and tasty pudding not only for diabetics but for all those who are health conscious and want to avoid sugar laden desserts. The low fat milk used in this recipe has a wealth of nutrients like protein and calcium which is extremely essential for the maintenance of healthy bones. I have use ....
Diabetic Chocolate Sponge Cake
Recipe# 38057
26 Jul 16

 
by Tarla Dalal
Here i share low cal version of basic chocolate sponge cake. You can enjoy this cake absolutely guilt-free!!
Eggless Chocolate Pudding, Indian Style
Recipe# 8723
11 Sep 20

 by Tarla Dalal
eggless chocolate pudding recipe | low calorie chocolate pudding | Indian style chocolate pudding with cocoa powder | eggless chocolate pudding is a reasonably low calorie dessert option. ....
Golden Glass ( Party Drinks )
Recipe# 33193
26 Nov 11

 
by Tarla Dalal
Golden glass, together, apples and bananas ensure a wholesome intake of fibre, calcium and potassium. Freshly ground pepper perks up the taste of this nutritive drink. Being rich in precious nutrients and looking resplendent with an appealing golden tinge, this drink deserves to be called the golden ....
Green Grapes Sorbet
Recipe# 8719
16 May 08

 by Tarla Dalal
Sorbets are healthy and low in calories as are made with fresh fruit juices, However they are made low in calories by using sugar substitute in place of sugar. Ginger juice adds an extra zing to this sorbet.
Green Papaya Salad ( Exotic Diabetic Recipe )
Recipe# 33763
20 Aug 10

 by Tarla Dalal
A very famous salad from the Thai culinary repertoire, this is made using raw papayas, flavoured with tamarind and soya sauce and chilli powder. This is the perfect example of ‘simple yet delicious’ delicious food! Peanuts are high in cal ....
Grilled Hot-n-sweet Paneer ( Paneer Snacks )
Recipe# 32958
11 Jan 09

 by Tarla Dalal
Indulge in the unusual aroma and flavour of succulent cubes of paneer, marinated in an oriental sweetened chilli marinade and grilled till they are browned and the sugar just caramelizes! you can cook the paneer cubes on a non-stick tava if you don’t have a barbeque.
Jamun Smoothie
Recipe# 22292
01 Mar 19

 by Tarla Dalal
Diabetes-friendly jamun blends with low-fat curds to make a delectable smoothie. Jambolene, the enzyme found in jamun, helps to utilize the glucose in the body thereby inhibiting the unwanted rise in the blood glucose levels. Try to include as much jamun in your diet as possible, when in season ....
Lauki Halwa, Diabetic Friendly
Recipe# 41178
07 Oct 16

 
by Tarla Dalal
A traditional mithai that everybody has a reason to like—some for the taste, some for the goodness of doodhi and milk, and some for the warm feeling it instils on a rainy day. You will get all of it in this diabetic version of the Lauki Halwa, min ....
Lemon Cheesecake ( Diabetic)
Recipe# 3477
20 Aug 11

 
by Tarla Dalal
This summery cheesecake is wonderful if you are looking for a dessert to be prepared well in advance. The digestive biscuits, bound with a little bit of butter, give a light and crispy texture to the crust. The cheesecake mixture is flavoured with lemon juice and zest that lends its characteristic f ....
Lemon Grass Infusion Drink ( Diabetic Recipe )
Recipe# 33771
08 Aug 19

 by Tarla Dalal
Frankly, there seems to be nothing novel about the ingredients used in this drink. It is just a traditional combination of hare chai ki patti, pudina and lemonade! But, simple as it sounds, this quick-fix drink is just the right beverage to complement a
Malai Peda, Diabetic Friendly
Recipe# 3475
20 Aug 11

 
by Tarla Dalal
Here's the traditional Indian sweet made using a combination of low-fat and full-fat milk, as compared to the other sweets which are made only using low-fat milk. A combo of both the milk is what gives these pedas its required grainy texture. However, we have u ....
Mixed Fruit Shrikhand, Healthy Diabetic Recipe
Recipe# 33703
20 Aug 08

 by Tarla Dalal
Shrikhand is no longer out of reach of diabetics! This delectable Mixed Fruit Shrikhand keeps the fat in check by using low-fat curds and replacing sugar with sugar substitute. Apart from bringing in ample nutrients, the fruits also increase the fibre count of this dessert. Try and avoid peeling ....
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