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140 beaten rice recipes


Last Updated : Jun 22,2023




पोहा रेसिपी - हिन्दी में पढ़ें (beaten rice recipes in Hindi)
પૌંઆ રેસીપી - ગુજરાતી માં વાંચો (beaten rice recipes in Gujarati)
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Arbi ki Sabzi
Recipe# 22804
25 Mar 23

 by Tarla Dalal
arbi ki sabzi recipe | Punjabi sookhi arbi ki sabji | ghuiya ki sabzi | healthy colocasia Indian vegetable | with 18 amazing images. arbi ki sabzi is a dry sabzi ....
Kanda Poha
Recipe# 33444
26 Mar 21

 by Tarla Dalal
kanda poha recipe | Maharashtrian style kanda poha | kande pohe street food | onion poha | with 10 amazing images. Kanda poha is a mouth watering and tummy fill ....
Hara Bhara Subz Pulao
Recipe# 22145
09 May 23

 by Tarla Dalal
A medley of veggies add colour and flavour to this hot and spicy dish. Brown rice is a storehouse of various nutrients like carbohydrates, protein, vitamin A and iron, and when combined with fibre-rich veggies and a herby green paste, it makes a wholesome and delicious treat. When you have tried thi ....
Poha Cutlet (  Iron Rich )
Recipe# 5686
02 Nov 22

 
by Tarla Dalal
poha cutlet recipe | vegetable poha cutlet | veg poha pattice | healthy poha dal cutlet | iron rich cutlet | with 40 amazing images. poha cutl ....
Poha and Sprouted Vatana Samosa
Recipe# 31055
01 Jan 1900

 
by Tarla Dalal
Everybody loves samose, but the moment somebody hears the word, it is potatoes that come to mind. Surprise your family and friends with this off-beat samosa, made with a stuffing of beaten rice and sprouted green peas, flavoured perkily with green chillies, coriander and other ingredients. A squ ....
Red Paste
Recipe# 22527
23 Mar 13

 by Tarla Dalal
A fiery-looking spice paste made with pungent ingredients like red chillies, garlic and ginger, the red paste is really not as hot as it looks because of the addition of beaten rice, which not only adds volume but also balances the strong flavours of the spices. The red paste can be used to pep up a ....
Pohe Ke Vade
Recipe# 520
14 Mar 14

 by Tarla Dalal
Crisp, tasty vadas, anyone? a seemingly traditional yet innovative combination of ingredients like beaten rice, soaked moong dal, green and chillies results in a delicious vada that is sure to make tea-time all the more interesting. Enjoy with a hot beverage and the company of loved ones, for best r ....
Fruity Phirni
Recipe# 8696
16 May 08

 by Tarla Dalal
A variation of rice phirni. Poha is a rich source of iron. Adding fruits provides nutrients as well fibre to your diet and makes the phirni colourful and interesting.
Sprouted Matki Poha
Recipe# 5682
15 Feb 22

 by Tarla Dalal
sprouted matki poha recipe | healthy poha | matki poha recipe | with 18 amazing images. Sprouted matki poha is a filling snack which can be enjoyed by people of all ages. When you think of ....
Papad Poha ( Microwave Recipe)
Recipe# 4891
23 Dec 22

 
by Tarla Dalal
Flaked rice and papad sautéed with spices and peanuts. Using thinner variety of poha known as patla poha or nylon poha, helps to make crispier snack.
Shepu Sweet Idlis ( Know Your Green Leafy Vegetables)
Recipe# 32799
17 May 21

 by Tarla Dalal
An innovative variant of the traditional steamed idlis, these are sweetened with jaggery! it should ideally be served hot with ghee poured on top of the idlis.
Hariyali Samosa, Vatana Samosa, Green Peas Samosa
Recipe# 2885
17 May 20

 by Tarla Dalal
Samosa without potatoes? What! That frown on your face is sure to change into a wide and contented smile once you taste this Hariyali Samosa. Featuring a well-spiced stuffing of crushed green peas and French beans, this samosa is made all the more wholesome and filling with the addition of poh ....
Dill Dosa, Shepu Cha Dosa
Recipe# 4967
11 Oct 21

 
by Tarla Dalal
dill dosa recipe | shepu cha dosa | dill leaves pancakes | shepu che pole | with 32 amazing images. dill dosa recipe | shepu cha dosa ....
Poha Khichu ( Non- Fried Snacks )
Recipe# 33290
16 May 10

 
by Tarla Dalal
Poha khichu, a simple guajarati snack made of flaked rice cooked with spices. You can even make the khichu ahead of time and steam it for 4 to 5 minutes just before serving. To make it spicier, you can add finely chopped green chillies.
Poha Phirni
Recipe# 22442
06 Sep 19

 by Tarla Dalal
Poha Phirni, poha is a rich source of iron as the rice is beaten in an iron mortar-pestle. Besides adding a colourful touch to this unusual phirni, fruits like apples and bananas also provide vitamins, minerals and fibre.
Healthy Oondhiya
Recipe# 6429
24 Jun 19

 by Tarla Dalal
No reviews
Usually oil-laden, this Gujarati favourite gets the healthy treatment through pressure-cooking and baking and replacing poha for high fat coconut!
Khatti Meethi Dal, Sweet and Sour Zero Oil Dal
Recipe# 22170
23 Mar 13

 by Tarla Dalal
Great taste without oil! If that’s hard to believe, just try this recipe first. This Khatti Meethi Dal features a very different combination of ingredients. You might never have tried adding roasted beaten rice to a dal recipe, but you will be amazed by the brilliant texture and flavour that it give ....
Healthy Oondhiya, Healthy Diabetic Recipe
Recipe# 33681
20 Aug 08

 by Tarla Dalal
No reviews
Startling though it may seem, here is a wonderful and healthy modification of the famous festive Gujarati dish which is ordinarily loaded with oil! I've cut down on the oil as well as the invisible fat that comes from coconuts. I’ve also used vegetables like ....
Fruity Phirni, Protein Rich Recipes
Recipe# 33253
12 Mar 09

 by Tarla Dalal
No reviews
Fruity phirni, a variation of rice phirni - soft in texture and pleasant to taste, it poses no problems for the elderly to consume. Roasting poha brings out the taste as well as makes it easier to grind.
Poha Khichu ( Microwave Recipe)
Recipe# 4879
20 Aug 10

 
by Tarla Dalal
No reviews
A variation of the favourite gujarati delicacy made with rice flour. The khichu is traditionally eaten with sesame oil but you may use any other refined oil as well if you so desire.
Poha Nachni Handvo
Recipe# 22308
27 Oct 22

 by Tarla Dalal
poha nachni handvo recipe | nachni handvo | snacks for hypertension | Indian snack for high blood pressure | with step by step images. poha nachni handvo is a nou ....
Pyaz ka Samosa, Onion Samosa
Recipe# 2836
20 Dec 21

 
by Tarla Dalal
pyaz ka samosa recipe | Hyderabadi onion samosa | onion samosa Ramzan Iftar special | with 31 amazing images. pyaz ka samosa recipe | Hyderabadi onion samosa |
Fruity Phirni ( Microwave Recipe)
Recipe# 35097
22 Feb 13

 
by Tarla Dalal
No reviews
Fruity phirni combines iron-dense poha with nutritious fruits, to result in a luscious dessert you cannot refuse! avoid using citrus fruits like oranges and sweet lime; try chickoo instead.
Batata Poha, Quick Kanda Batata Poha, Aloo Poha
Recipe# 38677
07 Feb 22

 by Tarla Dalal
batata poha recipe | Maharashtrian style batata poha | aloo kanda poha | Gujarati style bateta poha | with amazing 18 images. An all-time favourite
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