How many calories does one serving of Arbi Subzi have?
One serving of Arbi Subzi gives 246 calories. Out of which carbohydrates comprise 136 calories, proteins account for 18 calories and remaining calories come from fat which is 92 calories. One serving of Arbi Subzi provides about 12 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Click here to view Arbi Subzi recipe.
Is Arbi Subzi healthy?
Arbi Subzi is high in
1. Folic Acid : Folic acid is an essential vitamin required throughout pregnancy.
2. Phosphorous : Phosphorous works closely with calcium to build bones.
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
How to burn 246 calories that come from one serving of Arbi Subzi?
Walking (6 kmph) = 1 hr 14 mins
Running (11 kmph) = 25 mins
Cycling (30 kmph) = 33 mins
Swimming (2 kmph) = 42 mins
Note: These values are approximate and calorie burning differs in each individual.