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Light Salads recipes


Last Updated : Apr 13,2023



हल्के - फुल्के सलाद - हिन्दी में पढ़ें (Light Salads recipes in Hindi)
હલ્કા-ફુલ્કા સલાડ - ગુજરાતી માં વાંચો (Light Salads recipes in Gujarati)

With few ingredients, these Light Salads are easy on the tummy. Their preparation is quite trouble-free too, and so they can be quickly tossed up to answer sudden hunger pangs! Try your hand at tasty treats like the Bean Sprouts and Suva Tossed Salad, Cherry Tomato and Methi Salad and bid adieu to unhealthy snacks.

A light and colourful way to begin lunch! Suva, tomatoes and bean sprouts combine beautifully with salt and lemon juice in this tangy, crunchy Bean Sprouts and Suva Tossed Salad. Suva is an excellent source of iron, while bean sprouts and tomatoes are rich sources of vitamin C which helps to absorb Iron.


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Show only recipe names containing:
  



Recipe# 10942
29 Oct 01

 
 by dnemana
No reviews
# any fresh fruit can be used but this is my favourite combination...
# try any other combination, but if you wish to use grapes and oranges in the same recipie,then don't add the oranges until ready to serve or the grapes will be extremely bitter......
# can use ordinary vinegar instead of ....
Recipe# 36161
11 Feb 12

 
 
by damyantiben
No reviews
Fresh green sauf is winters gift to us, it is an ayurvedic medicinal herb. it can be used as an appitizer before meals and can be consumed post meal as it favours digestion.
Recipe# 37375
22 Dec 18

 
 by damyantiben
Inspired from greek salad. It is simple, beautiful and refreshing. Green garlic is the main and only seasoning here.
Khamang Kakadi, Faral Khaman Kakdi
Recipe# 33301
21 Jan 22

  This recipe has an associated video
 
by Tarla Dalal
khamang kakadi recipe | Gujarati khaman kakadi | farali kachumber | with 27 amazing images. khamang kakadi recipe | Gujarati khaman kakadi | f ....
Recipe# 13935
28 Sep 11

 
 by sumichet
No reviews
Koshambir is a traditional salad recipe with grated cucumber, carrots, tomatoes, onion and cabbage as ingredients. A dash of lime juice, salt and pepper add to the zing of this healthy crunchy koshambi recipe.
Kulith Salad, Protein Rich Recipe
Recipe# 33255
12 Mar 09

 
 
by Tarla Dalal
Kulith salad, the nutrient content and digestibility of pulses increase manifold when sprouted. It is not surprising then, that the protein-rich horse gram is used in the sprouted form in this recipe. Paneer adds to the protein content, while tomatoes, green chillies and coriander give the sal ....
Lettuce, Tomato and Cucumber Salad with Basil Dressing
Recipe# 4643
17 Jan 24

 
 by Tarla Dalal
Vitamin C rich veggies like lettuce, capsicum,tomatoes and cucumber tossed together with an Italian basil dressing. But dress this salad just before serving to prevent the loss of vitamin C due to exposure of air.
Recipe# 13202
01 Jun 01

 
 by casatina
No reviews
Marinated cucumber and tomato salad is a lovely variation to the good old salad recipe with chopped cucumbers and tomato slices. Find many novel salad ideas at tarladalal.com.
Methi Sprouts Salad
Recipe# 4398
01 Jul 05

 
 by Tarla Dalal
No reviews
Being rich not only in iron, but also in other nutrients like vitamin A, calcium and protein, this classic salad is the best way to start your day.
Mixed Sprouts Beetroot Healthy Lunch Veg Salad
Recipe# 42188
13 Jan 23

 
 by Tarla Dalal
sprouts beetroot vegetable salad recipe | sprouts feta cheese vegetable salad | cherry tomatoes, sprouts, protein and fibre rich salad | with 40 amazing images. sprouts beetroot vegetable salad
Mooli ka Salad, Radish Salad
Recipe# 3491
21 Aug 22

 
 
by Tarla Dalal
mooli ka salad recipe | Indian radish salad | healthy mooli ka salad | with 16 amazing images. mooli ka salad recipe | Indian radish salad | h ....
Moroccan Beetroot (beet) Salad
Recipe# 35191
21 Jun 11

 
 
by Mamatkamal
No reviews
Moroccan Beetroot (beet) Salad it is delicious and refreshing salad to served at the start of any main meal. Subtly spiced with classic moroccan flavours, such as coriander, parsley, cumin, lemon juice, olive oil and garlic.
Moroccan Raw Carrot and Fresh Orange Juice Salad
Recipe# 35179
19 Jun 11

 
 by Mamatkamal
No reviews
This is one of the easiest moroccan salad recipes! It is a refreshing salad for the hot summer months, with sunny colours to brighten up your day and give you a vitamin boost. So simple to make, but oh so delicious and healthy that even the kids will eat it up. You can serve this salad alone or acco ....
Mushroom, Broccoli, Baby Corn and Zucchini Salad with Honey Orange Dressing
Recipe# 36073
02 Feb 23

 
 by Tarla Dalal
mushroom broccoli baby corn zucchini salad recipe | zucchini corn broccoli salad | healthy Indian iron rich salad | vitamin A, B1, B2, folic acid rich salad | with 30 images.
Onion Salad
Recipe# 42199
26 Dec 22

 
 by Tarla Dalal
onion salad recipe | raw onion salad | healthy onion salad with lemon juice and green chillies | heart friendly onion salad prevent clots in the arteries | with 9 amazing images.
Oriental Stir-fry ( Healthy Soups and Salads Recipe)
Recipe# 4612
25 Jun 14

 
 by Tarla Dalal
Beans and veggies lightly sautéed to seal in necessary nutrients and flavours of all the ingredients. Celery and soya sauce though used in small quantities are a must to bring the oriental feel to this dish.
Papaya Peanut and Capsicum Salad, Raw Papaya Peanut Salad
Recipe# 40494
01 Feb 22

  This recipe has an associated video
 by Tarla Dalal
papaya peanut and capsicum salad recipe | raw papaya peanut salad | healthy Indian papaya vegetable salad | with 30 amazing images. papaya peanut and capsicum salad recipe |
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