Cherry Tomato and Fenugreek Salad, Cherry Tomato and Methi Salad


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5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 15 cookbooks   This recipe has been viewed 7244 times

What a vibrant sight this lovely salad is! The contrast between the cherry tomato’s red and fenugreek’s deep green gives the salad an exquisite appearance, while their complementary tangy and bitter flavours impart an exotic flavour.

A mild dressing of olive oil and lemon juice is just what the Cherry Tomato and Fenugreek Salad needs to sharpen the other flavours and delight the taste buds! Serve this salad as soon as it is tossed, otherwise it will become watery.

Check out our many more diabetic friendly salad recipes made with chock-full of delicious and nutritious ingredients.

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Cherry Tomato and Fenugreek Salad, Cherry Tomato and Methi Salad recipe - How to make Cherry Tomato and Fenugreek Salad, Cherry Tomato and Methi Salad

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
1 cup cherry tomato halves
1/2 cup finely chopped fenugreek (methi) leaves (small variety)
1/2 tsp finely chopped green chillies

To Be Mixed Into A Dressing
1 tsp olive oil
1/4 tsp lemon juice
salt to taste
Method
    Method
  1. Combine all the ingredients in a deep bowl, add the dressing and toss well.
  2. Serve immediately.

Nutrient values (Abbrv) per serving
Energy22 cal
Protein0.6 g
Carbohydrates1.9 g
Fiber1.1 g
Fat1.4 g
Cholesterol0 mg
Sodium8.5 mg

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Reviews

Cherry Tomato and Fenugreek Salad, Cherry Tomato and Methi Salad
5
 on 09 Jan 16 09:30 AM


Had this fab Cherry Tomato and Fenugreek Salad many times. Cheery tomatoes have their own natural sweetness which is neutralised with fenugreek. Add to that a perfect dressing of olive oil and lemon juice.