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Pregnancy Recipes to overcome heartburn recipes


Last Updated : May 28,2021



हार्टबर्न को काबु करने का आहार - हिन्दी में पढ़ें (Pregnancy Recipes to overcome heartburn recipes in Hindi)
હાટૅબનૅ માટેનો આહાર - ગુજરાતી માં વાંચો (Pregnancy Recipes to overcome heartburn recipes in Gujarati)

Recipes to Overcome Heartburn during Pregnancy + tips to soothe heartburn

Pregnancy Recipes to overcome heartburn + tips to soothe heartburn.  Acidity or Heartburn is another source of discomfort for some pregnant women. It can make you feel uneasy with a burning sensation in your chest, or make you feel nauseous if it is really severe.

Fig and Apricot Shake

Fig and Apricot Shake

You might feel the urge pop up an antacid, but what you actually need is plenty of water, a good nutritious diet and a relaxed mind, free from hustle and bustle of daily life.

5 tips to ease heartburn in third trimester.

1. Try to have 5 to 6 small meals during the day.

2. Drink more water (at least 8 glasses in a day).

3. Avoid spices and oily foods. Opt for non-fried snacks.

4. Have 2 to 3 glasses of buttermilk daily if you can handle. Alternatively sip on juices and shakes.

5. Include a lot sprouts in your diet. They are alkaline by nature and help to avoid acidity.

Along with these tips, work on soothing your body and mind for this is the best medication you can prescribe yourself.

Recipes to Overcome Heartburn during Pregnancy, Beverages

Pear and Apple Drink
Pear and Apple Drink

The best drink to have when you are suffering from a heartburn is Mint Chaas which is also very nutritious because of its protein, calcium and phosphorus content to help in the development of your growing baby.

Another hearty beverage that you can have is Lettuce and Cauliflower Soup to soothe your tummy. It is a thick and creamy soup prepared without milk, thickened using finely chopped cauliflower, which not only imparts a creamy texture but also balances the flavour of lettuce well.

Lettuce and Cauliflower SoupLettuce and Cauliflower Soup

Watermelon and Coconut Water Drink where watermelon is used and is a cooling fruit, this drink is made even better by the addition of coconut water, which is effective in balancing the stomach acids.

Recipes to Overcome Heartburn during Pregnancy, Snacks

Bulgur Wheat PancakesBulgur Wheat Pancakes

Recipes like Sprout and Fruit Bhel help in relieving heartburn when you are hungry during snack time. This is an excellent snack with a good combination of sprouts and fruits providing you with vitamins and fibre.

Make puris using cereals like wheatflour, jowar, ragi or legumes like moong dal, chana dal such as Baked Methi Puris and Mini Baked Moong Dal and Jowar Puri which are great to be had during snacks and give you the required energy and protein boost.

Baked Methi PurisBaked Methi Puris

Dal and Vegetable Idli are quick and easy to make. They are nutritious because of the combination of 3 dals and vegetables like methi, green peas and carrots. These are great for an early pregnancy boost and being an excellent source of iron, fibre, folic acid and vitamin c, they will ensure that you and your baby get plenty of goodness.

Dal and Vegetable IdliDal and Vegetable Idli

Enjoy all our recipes to overcome heartburn during pregnancy. Explore more varieties in our pregnancy section everyday.

Pregnancy Desserts recipes

Pregnancy Fiber Rich recipes

Pregnancy Protein Rich recipes

Pregnancy Folic Acid Rich recipes


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Lettuce and Cauliflower Soup
Recipe# 39641
11 Nov 21

 
 
by Tarla Dalal
Lettuce is an unexplored treasure! Not many know that it is a very good source of iron. Here is a creamy soup of lettuce thickened using finely chopped cauliflower, which not only imparts a creamy texture but also balances the flavour of lettuce well. The use of cauliflower also does away with the u ....
Broccoli Broth, Healthy Clear Broccoli Carrot Soup
Recipe# 4623
13 Sep 21

 
 by Tarla Dalal
broccoli broth | healthy veg clear broccoli carrot soup | veg broccoli carrot broth | with 12 amazing images. This Indian Broccoli Broth recipe shows you how to make a soothing
Barley Vegetable Khichdi
Recipe# 22378
31 May 21

 
 
by Tarla Dalal
There is no better way to end a busy day, than with a bowl of khichdi and curds. However, those who suffer from acidity often have to stay away from rice-based khichdi. However, you can have this Barley Vegetable Khichdi instead, because barley is more stomach-friendly. The veggies give the khic ....
Chick Pea and Mint Rice, Healthy Chana Pulao
Recipe# 5586
28 May 21

  This recipe has an associated video
 by Tarla Dalal
chick pea and mint rice recipe | healthy chana pulao | pudina chana pulao | instant pot chickpea brown rice | with 36 amazing images. chick pea and mint rice recipe
Chaas, Buttermilk Recipe, Salted Chaas Recipe
Recipe# 542
27 Apr 21

  This recipe has an associated video
 by Tarla Dalal
chaas recipe | plain Indian buttermilk recipe | plain chaas recipe | with 12 amazing images. The most popular Indian drink, chaas recipe or plain chaas recipe whi ....
Nourishing Lettuce Soup
Recipe# 22344
28 Jan 21

 
 
by Tarla Dalal
This unusual yet delicious combination of lettuce and onions is sure to become a firm favourite, however avoid this soup if milk doesn't suit you. Lettuce is an alkaline vegetable. If you don't like it in the form salads, try your hand on this soup. With the use of very few ingredients, this eas ....
Methi Koftas in Kadhi, Veg Methi Kofta Curry
Recipe# 22373
17 Apr 21

 
 by Tarla Dalal
methi koftas in kadhi recipe | veg methi kofta curry | Indian style kofta kadhi | healthy kofta curry | with 35 amazing images. methi koftas in kadhi recipe |
Spinach and Mint Juice ( Healthy Juice)
Recipe# 6227
06 Jul 20

 
 by Tarla Dalal
palak pudina juice for weight loss recipe | healthy Indian green juice | weight loss drink with spinach | weight loss spinach juice | with 24 amazing images. Palak pudi ....
Fada ni Khichdi ( Zero Oil Dal Chawal Recipe)
Recipe# 22156
07 Oct 20

 
 by Tarla Dalal
Think beyond lapsi and upma, and try this nutritious meal with broken wheat. All it requires is a little modification to the traditional
Mixed Sprouts and Mint Soup
Recipe# 41199
17 Mar 21

 
 
by Tarla Dalal
mixed sprouts and mint soup recipe | sprouted bean soup | vegetable sprouts soup for weight loss | sprouted bean and mint soup for acidity | with 14 amazing images. mixe ....
Matki and Jowar Paratha
Recipe# 41005
02 Dec 20

 
 
by Tarla Dalal
This fabulous Matki and Jowar Paratha is very effective in recharging your iron levels during pregnancy. Boiled and crushed matki is mixed with a dough of whole wheat flour and jowar flour to make these luscious parathas. The addition of boiled matki makes these parathas quite soft and flavour ....
Honey Banana  Shake
Recipe# 2927
20 Aug 11

 
 by Tarla Dalal
This duo of bananas and yoghurt will provide for plenty of calcium and energy in your diet which is helpful throughout your 9 months of pregnancy. Be it early morning or mid afternoon, this refresher is sure to lift your spirits up.
Red Capsicum Carrot and Apple Juice
Recipe# 40846
04 Feb 19

 
 by Tarla Dalal
This attractive orange-coloured juice is a pleasure to behold, and even more of a treat to the palate! A smart combination of fruits and veggies gives this Red Capsicum, Carrot and Apple Juice a vibrant flavour. The low-calorie red capsicum gives this juice a unique flavour that is mildly spic ....
Minty Apple Salad
Recipe# 40441
25 Sep 20

 
 by Tarla Dalal
minty apple salad recipe | healthy mint apple salad | apple pudina salad | mint and apple salad with lemon ginger dressing | with 18 amazing images. Just a look at this delightful
Dal and Vegetable Idli ( Pregnancy Recipe)
Recipe# 2931
23 Apr 20

 
 by Tarla Dalal
These nutritious idlis are slightly heavier than the regular idlis as the batter is not fermented. They are very nutritive because of the combination of 3 dals and vegetables like methi, green peas and carrots. These are great for an early pregnancy boost and being an excellent source of iron, fibre ....
Watermelon and Coconut Water Drink
Recipe# 41752
22 Feb 12

 
 
by Tarla Dalal
The innovative combination of watermelon and coconut water gives you a refreshing drink, which tickles the palate and seems to rejuvenate every cell in the body! Watermelon is a cooling fruit, which is made even better by the addition of coconut water, which is effective in balancing the stomach ....
Palak Raita with Onions and Tomatoes
Recipe# 41222
07 Aug 19

 
 by Tarla Dalal
The Palak Raita with Onions and Tomatoes is a vibrant gastronomic treat, that is visually very appealing too. The bowl features a splash of colours like green and red, and a burst of flavours from black salt, onions and tomatoes. The raita is so simple to make, yet tastes very refreshing. It has ....
Apple Chickoo Salad with Muskmelon Dressing
Recipe# 41743
16 Sep 20

 
 by Tarla Dalal
An unusual combination of fruits dressed in a pleasant muskmelon dressing makes this a fabulous salad. Apple and chickoo have contrasting flavours and textures, which complement each other beautifully. The dressing combines the soothing flavour and pleasing colour of muskmelon with the josh of r ....
Vegetable Salad with Lemony Apple Dressing
Recipe# 41744
22 Feb 12

 
 by Tarla Dalal
A splash of colours and a blast of flavours, all in a stomach-friendly form! This Vegetable Salad with Lemony Apple Dressing is indeed a wonder worth experiencing. Bright and colourful veggies ranging from purple cabbage to carrot and capsicum give you a variety of flavours and textures, while a ....
Watermelon and Orange Juice
Recipe# 39012
26 Nov 13

 
 
by Tarla Dalal
Available through the year, watermelons are always a good addition to fruit juices. Add some readymade or fresh orange juice to create a refreshing and colourful concoction. Adjust the sugar accordingly.
Mag Ni Dal ( Gujarati Recipe)
Recipe# 620
11 Apr 21

  This recipe has an associated video
 
by Tarla Dalal
mag ni dal recipe | Gujarati mug ni chutti dal | healthy dry moong dal | with 26 amazing images. mag ni dal recipe | Gujarati mug ni chutti dal |
Bajra Nimki ( Bengali Snack)
Recipe# 40786
02 Feb 19

 
 
by Tarla Dalal
A traditional Bengali favourite, Nimki is usually made with a dough of refined flour and deep-fried in oil. Here, we have turned it into a healthy but irresistibly tasty treat by using a dough of bajra and whole wheat flour, excitingly flavoured with crushed seed ....
Oats Methi Multiflour Khakhra
Recipe# 41018
09 Feb 19

 
 
by Tarla Dalal
Khakhras are a handy jar snack. They give wonderful company to a cup of hot tea , silence your tummy whenever a sudden hunger pang strikes, and can be carried around in your handbag to snack on, anytime you are peckish. These c ....
Apple and Lettuce Salad with Melon Dressing ( Iron Rich Recipe )
Recipe# 35086
04 Apr 19

  This recipe has an associated video
 by Tarla Dalal
The best way to replenish our body’s water and electrolytes is through fresh fruits and vegetables. Here is an interesting way to achieve this top-up! The choice of vegetables and fruits used in this Apple and Lettuce Salad with Melon Dressing gives an ample dose of vitamins A and C, while bean spro ....
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