Low Calorie Subzis Recipes
low calorie indian vegetables. low calorie subzi collection. The chief and foremost use of veggies is always creating a new subzi. We have researched and created new low calorie recipes that are suitable to be consumed on a weight loss diet. While making these healthy subzis, in this section we have avoided the use of the following ingredients.
• High carb veggies like potatoes, sweet potatoes, yam and purple yam.
• Excessive amounts of oil / ghee.
• Given up on fresh cream completely.
Instead we have focused on….
• Using a variety of greens.
• Formulating quick recipes.
• Using a different combination of masalas and spices in each recipe.
• Using a non-stick pan to limit the use of fat.
Low Calorie Subzis Recipes, Dry Subzis
Pumpkin Dry Vegetable
These delicious fibre rich low calorie dry subzis recipes will never make you miss those fat laden subzis that gain weight. Gavarfali ki Sukhi Subzi is a lip-smacking dry subzi that you can enjoy with steaming hot phulkas of your choice. Cluster beans are really rich in fibre and this recipe gives only 52 calories per serving and it’s a great source of Folic Acid and Calcium. If you’re fond of brinjals then you must definitely try this Ringna Vatana recipe and I’m sure you won’t regret trying it. Apart from being rich in fibre it is also a great source of protein. Who does not love bhindi’s? You will surely start loving this green vegetable if you try our low calorie recipe for Bhindi Masala. Being prepared with zero oil it is low in fat and gives only 83 calories per serving.
Low Calorie Subzis Recipes, Curries
Green Peas Masala Curry
Try this unique combination of dals and broccoli with this Spicy Broccoli Subzi recipe perked up with cumin seeds. Broccoli is an amazing low calorie vegetable with lots of health benefits. Another innovative recipe we have is for Bharwa Lauki, a flavourful recipe in which lauki is stuffed with low-calorie paneer which makes it more nutritious and rich in calcium and protein. This creamy Dahi Chane ki Subzi is sure to be loved by people of all generations. The pulses along with curds make it healthier and increase the protein and calcium content of it.
Do not miss out on trying from this list of low calorie subzis while aiming to add some fiber to lose weight. Enjoy our other low calorie categories given below:
Low Calorie Rotis Parathas
Low Calorie Lunch, Indian
Low Calorie Dinner
Low Calorie Soups