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Healthy Sabzis with Leafy Vegetables recipes


Last Updated : Jun 13,2024



पौष्टिक हरे पत्तों की सब्जी़ - हिन्दी में पढ़ें (Healthy Sabzis with Leafy Vegetables recipes in Hindi)
પૌષ્ટિક લીલા પાંદળાવાળા શાક - ગુજરાતી માં વાંચો (Healthy Sabzis with Leafy Vegetables recipes in Gujarati)

Healthy Sabzi with Leafy Vegetables Recipes | Healthy Dry Sabzis with Leafy Vegetables | Healthy Gravies with LEafy Vegetables |

Healthy Sabzi with Leafy Vegetables Recipes | Healthy Dry Sabzis with Leafy Vegetables | Healthy Gravies with LEafy Vegetables |

healthy green leafy vegetables. Do you know that you should be eating more greens daily as they are a storehouse of fibre, disease fighting vitamins and minerals, helps control weight and diabetes and keep your heart healthy? Yes, but do you try to indulge into these greens? Most of us find it too boring to eat or find it difficult to make them a part of our daily meals the healthy way. Learn this art here without making much changes in your daily cooking.

Healthy Sabzi with Leafy Vegetables Recipes, Dry Sabzis

Do you tend to use the cauliflower and throw away the greens? Don’t do that ever again, because what you consider as waste is actually a tasty, green, nutri-dense ingredient that can be used to make awesomely tasty dishes like Cauliflower Greens Methi and Palak Sabzi.

Cauliflower Greens, Methi and Palak Healthy SubziCauliflower Greens, Methi and Palak Healthy Subzi

Try your hands on Cabbage Masala an unusual preparation with good amounts of fibre and Vitamin C. What makes thissabzi interesting is the mild crunch, so make sure you cook the cabbage only for the required time, and not make it mushy.

Cabbage MasalaCabbage Masala

Or you may try Carrot Methi Subzi if you are looking for a healthy dry subzi. This is a great combination of textures and fragrant, spicy flavours that has the added advantage of being quick to make. Enriched with vitamin A, iron and fibre, it is nutritious too.

Carrot Methi SubziCarrot Methi Subzi

Radish Muthia and Green Peas Subzi a unique combination of fibre-rich green peas with nutritious muthias, rich in Vitamin A and C. This unique combination has baked muthias which also makes use another leafy vegetables - radish leaves. These muthias can be served as a healthy snack in itself. 

Radish Muthia and Green Peas SubziRadish Muthia and Green Peas Subzi

Healthy Sabzi with Leafy Vegetables Recipes, Gravy based Sabzis

On days when you feel like enjoying a gravy based subzi with leafy veggies you should definitely try Hara Bhara Khumbh a nutritious low cal recipe that helps to balance cholesterol levels too.

Hara Bhara KhumbhHara Bhara Khumbh

Beetroot Tikkis in Spinach Gravy is one more interesting and unusual treat which is sure to tickle your taste buds.  

Beetroot Tikkis in Spinach GravyBeetroot Tikkis in Spinach Gravy

A classic Bengali sabzi of moong dal dumplings cooked in a spinach gravy is Boriya Diya Palan Saag. The preparation is also quite unique. A dough-like mixture of moong dal, ginger and other ingredients is gently dropped in small pieces into a gravy of brinjals and tomatoes spiced with nigella seeds and green chillies. The dumplings cook in the gravy itself, imbibing all its exciting flavours. Since the dumplings are not deep-fried, this dish is quite healthy.

Boriya Diya Palang SaagBoriya Diya Palang Saag

Chawli Bhaji is a simple but tasty preparation of chawli greens. A purée of the greens tempered with a traditional combination of mustard, urad dal and chillies that is very common in South Indian cooking. 

Chawli BhajiChawli Bhaji

Healthy Sabzi with Leafy Vegetables and Beans Recipes, Sprouts and Leafy Vegetable Sabzis

Healthy Chana Palak is a mouthwatering sabzi that makes you feel satisfied not just about the taste but the health aspects too! A nutrient-rich combination of spinach and white chick peas is enhanced with not one but two flavourful pastes – one of onions, and another of brinjals and tomatoes.

Healthy Chana Palak Sabzi RecipeHealthy Chana Palak Sabzi Recipe

Maharashtrian Healthy Patal Bhaji gets its share of iron and folic acid from colocasia leaves and protein from split chana called chana dal. It gains both soluble and insoluble fiber from these 2 ingredients. Moreover, the vitamins A and C act as antioxidants and maintain cell health.

Maharashtrian Patal Bhaji, Paatal BhajiMaharashtrian Patal Bhaji, Paatal Bhaji

In this mouth-watering recipe of Mixed Sprouts and Palak Sabzi, the sprouts are combined with spinach, onions and tomatoes, and jazzily flavoured with pav bhaji masala. Even without any oil, the interplay of the spice powders with tomatoes and onions results in a fabulous-tasting subzi.

Mixed Sprouts and Palak SubziMixed Sprouts and Palak Subzi

Enjoy our collection of Healthy Sabzis with Green Leafy Vegetables recipes and Healthy Sabzi articles below.

Healthy Sabzis

Healthy Dry Sabzis

Healthy Paneer Recipes

Healthy Soya Recipes

Healthy Sabzis with Sprouts and Beans


Show only recipe names containing:
  



Cabbage Masala (  Healthy Sabzi)
Recipe# 39683
22 Aug 23

 
 
by Tarla Dalal
cabbage masala recipe | cabbage sabzi | healthy patta gobi matar sabji | with 25 amazing images. cabbage masala recipe is a healthy Indian sabzi made with lots of shredded cabbage. Learn h ....
Chawli Bhaji
Recipe# 6409
04 Jan 19

 
 by Tarla Dalal
You are sure to be using chawli, and even its a vegetable, quite commonly used in your cooking. Have you ever tried using its leaves, which are a storehouse of folic acid and iron? Chawli bhaji is a simple but tasty preparation of chawli greens. A purée of the greens tempered with a traditional comb ....
Baingan Methi ki Sabzi
Recipe# 39681
01 Sep 23

 
 by Tarla Dalal
baingan ki sabzi recipe | brinjal methi sabzi | baingan tamatar sabzi | healthy eggplant Indian vegetable | with 30 amazing images. brinjal methi sabzi recipe is ....
Maharashtrian Patal Bhaji, Paatal Bhaji
Recipe# 770
12 Aug 22

 
 by Tarla Dalal
Maharashtrian patal bhaji recipe | palak ki patal bhaji | healthy patal bhaji | with step by step images. patal chi bhaji is a nourishing daily fare which can be enjoyed by people of all a ....
Beetroot Tikkis in Spinach Gravy
Recipe# 39644
27 Jan 23

 
 
by Tarla Dalal
beetroot tikki in spinach gravy recipe | beetroot kofta in palak gravy | healthy beetroot kofta curry | with 44 amazing images. A beautiful subzi for valuable good health, beetroot tikki in spinac ....
Carrot Methi Subzi ( Delicious Diabetic Recipe)
Recipe# 3503
05 Jun 24

  This recipe has an associated video
 by Tarla Dalal
gajar methi sabzi recipe | sabzi for diabetes | carrot and fenugreek vegetable Indian style | healthy carrot methi sabzi | with 14 amazing images. gajar methi sabzi rec ....
Moong Dal Methi Sabzi
Recipe# 4829
15 Mar 21

 
 by Tarla Dalal
moong dal methi sabzi recipe | healthy methi leaves with moong dal | methi moong dal ki sabzi | with amazing 18 images. Moong dal methi sabzi is a dry accompaniment to rotis and chapatis. < ....
Boriya Diya Palang Saag
Recipe# 42369
01 Nov 22

 
 
by Tarla Dalal
borio diya palang saag recipe | Bengali spinach, eggplant with lentil dumplings | palong shaak | with amazing images. A classic Bengali dish of moong dal dumplings cooked in a spi ....
Paneer Methi Palak Sabzi
Recipe# 1370
11 May 23

 
 
by Tarla Dalal
paneer methi palak recipe | Indian style methi palak paneer ki sabzi | palak methi paneer saag | with amazing images. paneer methi palak recipe | Indian style methi pal ....
Cauliflower Greens, Methi and Palak Healthy Subzi
Recipe# 42325
27 Jul 20

 
 by Tarla Dalal
No reviews
Do you tend to use the cauliflower and throw away the greens? Don’t do that ever again, because what you consider as waste is actually a tasty, green, nutri-dense ingredient that can be used to make awesomely tasty dishes like this one! The Cauliflower Greens, Methi and Palak Healthy Subzi featu ....
Suva Palak Methi Subzi
Recipe# 42634
29 Mar 19

 
 by Tarla Dalal
Do those awesome greens tempt you in the market? Go ahead and pick all of them, and pump them into a delicious dish like this to top up on nutrients like iron, folic acid and
Suva Moong Dal Sabzi
Recipe# 39685
23 Apr 23

 
 by Tarla Dalal
suva moong dal sabzi recipe | healthy shepu yellow moong dal sabzi | sukha dill moong dal sabzi | with 30 amazing images. suva moong dal sabzi is a healthy Indian dry sabzi. Learn to make < ....
Soya Methi Masala Sabzi
Recipe# 22412
13 Jun 24

 
 
by Tarla Dalal
soya methi masala recipe | soya green peas methi ki sabzi | healthy soy methi masala | with 49 amazing images. soya methi masala recipe is a delicious
Paneer Palak Koftas in Makhani Gravy
Recipe# 3565
06 Jun 24

  This recipe has an associated video
 by Tarla Dalal
palak paneer koftas in makhani gravy recipe | healthy spinach paneer kofta in makhani gravy | palak paneer kofta curry | Low-cal Paneer Palak Kofta in Makhani Gravy, anyone? The weight-watcher is usually terrified of ....
Khumbh Palak
Recipe# 35074
18 Oct 10

 
 by Tarla Dalal
Whip up this nutritious yet delicious dish for your loved ones, and watch them lose themselves in its rich flavour and interesting texture. This Khumbh Palak is much more flavourful than the average mushroom preparation as it is supplemented by a vibrant spinach paste, a tangy tomato paste, a pu ....
Spinach Dumplings in Curd Curry
Recipe# 6411
23 Mar 14

 
 
by Tarla Dalal
This amazing preparation will be quite unlike anything you have tasted so far! A gravy of curds flavoured with a semi-spicy paste plays a host to delicious yet nutritious spinach dumplings. A wonderful accompaniment to roti, khichdi and rice, the Spinach Dumplings in Curd Curry is a novel dish that ....
Cabbage Soya Koftas in Coriander Tomato Gravy
Recipe# 39682
23 Mar 14

 
 by Tarla Dalal
Tangy tomato and peppy coriander are a made-for-each-other combination. A gravy made of this duo is nothing short of a runaway success! This delicious gravy is a treasure-trove of folic acid, while the unique koftas made of cabbage, soya granules and paneer pool in loads of fibre, protein and calciu ....
Mixed Sprouts and Palak Subzi
Recipe# 41219
26 Nov 20

 
 
by Tarla Dalal
The very sight of assorted sprouts is appetizing. Of different sizes, shapes and colours, the sprouted beans tempt you to grab a spoon without any delay! In this mouth-watering recipe, the sprouts are combined with spinach, onions and tomatoes, and jazzily flavoured with pav bhaji masala. Even w ....
Palak, Methi and Corn Subzi
Recipe# 22436
21 Oct 20

  This recipe has an associated video
 
by Tarla Dalal
palak methi and corn sabzi recipe | palak methi makai | palak methi makai sabji | with step by step images. healthy palak corn sabzi is a nutri packed sabzi which can be served as a daily f ....
Mushroom and Coriander Subzi
Recipe# 4830
23 Jan 23

 
 
by Tarla Dalal
Dhania is a great match for mushrooms! It really perks up the flavour and complements its colour too, making the dish visually and gastronomically appealing. The excitement is multiplied, thanks to a spicy paste of onions and cauliflower, which works well along with fenugreek leaves and garam masala ....
Sai Bhaji ( Pregnancy Recipe)
Recipe# 2972
19 Jan 21

 
 
by Tarla Dalal
sai bhaji recipe | how to make Sindhi sai bhaji | spinach and mixed vegetables | sai bhaji in 20 minutes Indian sabzi | with 26 amazing images. sai bhaji in 20 minutes ....
Stuffed Cabbage Leaves with Spinach ( Low Calorie Healthy Cooking)
Recipe# 1402
23 Nov 15

 
 by Tarla Dalal
A unique way to prepare cabbage filled with spinach and creamy stuffing and baked.
Radish Muthia and Green Peas Subzi
Recipe# 39686
19 Feb 19

 
 
by Tarla Dalal
A unique combination of fibre-rich green peas with nutritious muthias makes this Radish Muthia and Green Peas Subzi quite different from those you have tried before. The muthias, made using radish leaves, are rich in vitamins A and C. Baking makes them healthier than the deep-fried alternatives. Ad ....
Hara Bhara Khumbh
Recipe# 6416
23 Mar 14

 
 by Tarla Dalal
Vibrant spinach and chewy mushrooms form a tasty and healthy team! Spinach cooked with perky ginger, green chillies and pungent garlic forms the tingly tangy base for this preparation to which fresh mushrooms are added at the end. This is a nutritious low-cal recipe that helps balance cholesterol le ....
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