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Kids Recipes > Healthy Foods for Kids
195 Healthy Foods For Kids Recipes
Last Updated : 23 July, 2025
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Healthy Foods for Kids, Indian Healthy Recipes for Kids
Here we bring you a huge collection of healthy foods for kids. It is very important to inculcate healthy eating habits in your kids from an early age is an investment in their future! It will ensure a healthier and happier future for them. However, it is not easy to make kids eat healthy foods the way adults do. Greens and salads might not excite them as much as they excite the adults!
Healthy recipes for kids should include a good combination of energy, proteins, calcium and iron to support their normal growing phase. So, try to pack more nutrition into the treats they love, like Banana Walnut Muffins, Baked Nachni Sev and Cheesy Baked Zucchini Fries.
eggless banana muffins recipe | banana cinnamon muffins | basic banana muffins
Healthy Foods for Kids, Breakfast
As we all know breakfast is the most important meal of the day, care should be taken to include healthy foods for kids in breakfast because most children are fussy about eating breakfast.
Healthy recipes for kids breakfast menu include Mini Nachni Pancake, Quick Vegetable Appe, Apple and Banana Steel Cut Oats and many more…
apple and banana steel cut oats recipe | vegan banana apple steel cut oatmeal with almond milk | healthy Indian apple and banana steel cut oats
Healthy Foods for Kids to Boost their Brain Health
Brain activity enhancers include ingredients such as Almonds, Walnuts, Pistachios, Pumpkin seeds, Blueberries, Curds, Paneer etc. Give a boost to your kids’ brain with this omega-3 rich recipe of Dry Fruit Barfi, jowar golpapdi for kids
jowar golpapdi for kids | sukhadi for kids | golpapdi for toddlers
It has all the three brain benefitting nuts walnuts, almonds and pistachios. For sharp memory kids can eat Almond Pistachios Praline Triangles, a good combination of brain boosting ingredients like almonds, pistachios, melon seeds and poppy seeds.
Healthy Recipes for Kids, Calcium Rich
Calcium is one of the important most minerals during growing phase of children. All the calcium deposition takes place during the initial years of life whereas calcium in the later part of life is used just for maintenance. Therefore, it is important for kids to have high calcium recipes to make their bones dense and strong. Sadly most kids are not fond of milk and refuse from drinking it.
Our section on calcium rich recipes will relieve you from the headache of thinking innovative recipes. Try tasty healthy recipes for kids like Almond Banana Smoothie, Saffron Chenna Pie and Nachni Paneer Pancake which kids are definitely going to enjoy.
nachni paneer pancake recipe | ragi paneer pancake | healthy Indian red millet pancake
Healthy Recipes for Kids, Energy Rich
Healthy foods for kids rich in energy are required because they need an energy kick to keep them active throughout the day be it in school or at the playground. Sandwiches are loved by all kids and if it’s creamy they find it yummier.
Try recipes of delicious sandwiches like Carrot Green Peas Creamy Sandwich and Green Pea and Spring Onion Sandwich with high energy content to keep your kid free from lethargy during play or at school. Cheese Chilli Frisbees are good to be given as tiffin treats or evening snacks
Healthy Recipes for Kids, Protein Rich
Growing kids require good quality protein for their growth and development. Good quality protein comes from non-vegetarian sources like milk, cheese, curds, paneer, eggs etc. But quality of the protein can be enhanced in vegetarian ingredients by combining cereals and pulses and one of the most loved recipe of good quality protein is Rajma Chawal.
Kids love to eat parathas and Egg Paratha is perfect for kids to obtain good quality protein from the diet. Paneer Kheer is also one of the protein packed healthy recipes for kids
egg paratha recipe | anda paratha with whole wheat flour | healthy Indian egg paratha
Healthy Recipes for Kids, Iron Rich
Iron is one of the most essential minerals for children’s growth and development. Iron carries oxygen from the lungs to various parts of the body and helps the muscle to store and utilize oxygen. Lack of iron in the diet causes a condition called Iron Deficiency Anemia. Less iron makes one feel lazy and growth is also slowed in kids.
To keep iron deficiency anemia at bay one needs to consume recipes like Cauliflower Greens and Besan Muthia and Spinach Mushroom Sabzi Kids enjoy eating bhel and we have a unique healthy variation Oats and Poha Sukha Bhel which is loaded with iron.
cauliflower greens and besan muthia recipe | phool gobhi besan muthia | Indian style steamed muthia
Enjoy our collection of Healthy Food for Kids, Indian Healthy Recipes for Kids and realted Kids Food articles below.
methi crispies recipe | baked methi namakpara | fenugreek crispies | healthy Indian jar snack | with 28 … More..
Recipe# 4283
13 April, 2022
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coconut pachadi recipe | coconut raita | kobbari pachadi | with amazing 12 images coconut pachadi recipe is a … More..
Recipe# 4946
05 February, 2020
calories per serving
almond butter recipe | homemade Indian style almond butter | chunky almond butter | with 18 amazing images. homemade … More..
Recipe# 6491
05 March, 2023
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nutritious chilla recipe | multi flour chilla | Indian multigrain pancakes | acidity friendly pancake | with 23 … More..
Recipe# 4322
23 December, 2022
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nachni onion roti recipe | ragi masala roti | healthy Indian red millet onion paratha | gluten free … More..
Recipe# 5911
12 January, 2022
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paneer masoor paratha recipe | lentil stuffed paratha | masoor paratha for weight loss | with 65 amazing … More..
Recipe# 2577
15 June, 2021
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spinach orange beet juice recipe | healthy beet orange juice | benefits of beet spinach orange juice | … More..
Recipe# 3916
05 April, 2021
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fruit and vegetable bhel | healthy fruit bhel | fruit and vegetable chaat | with amazing 18 images. … More..
Recipe# 3441
28 May, 2024
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baked methi mathri recipe | healthy crispy methi mathri | baked mathari | healthy jar snack | with … More..
Recipe# 7375
06 April, 2023
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jowar palak appe recipe | instant jowar appe | healthy palak appe | with 18 images.jowar palak appe … More..
Recipe# 7608
23 February, 2023
calories per serving
calories per serving
methi crispies recipe | baked methi namakpara | fenugreek crispies | healthy Indian jar snack | with 28 … More..
calories per serving
coconut pachadi recipe | coconut raita | kobbari pachadi | with amazing 12 images coconut pachadi recipe is a … More..
calories per serving
almond butter recipe | homemade Indian style almond butter | chunky almond butter | with 18 amazing images. homemade … More..
calories per serving
nutritious chilla recipe | multi flour chilla | Indian multigrain pancakes | acidity friendly pancake | with 23 … More..
calories per serving
nachni onion roti recipe | ragi masala roti | healthy Indian red millet onion paratha | gluten free … More..
calories per serving
paneer masoor paratha recipe | lentil stuffed paratha | masoor paratha for weight loss | with 65 amazing … More..
calories per serving
spinach orange beet juice recipe | healthy beet orange juice | benefits of beet spinach orange juice | … More..
calories per serving
fruit and vegetable bhel | healthy fruit bhel | fruit and vegetable chaat | with amazing 18 images. … More..
calories per serving
baked methi mathri recipe | healthy crispy methi mathri | baked mathari | healthy jar snack | with … More..
calories per serving
jowar palak appe recipe | instant jowar appe | healthy palak appe | with 18 images.jowar palak appe … More..
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