My Recipes
by Kavitha Rao
140 recipes


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Recipe# 22412
19 Aug 19
This original Tarla Dalal recipe can be viewed for free
Soya Methi Masala ( Soya Roti and Subzi) by Tarla Dalal
A low calorie subzi for health freaks! This subzi is a double dose of health as it is not only low cal but also made using soya oil, soya granules, fenugreek etc. which are high in vitamin A and calcium. Low fat milk (99.7% fat free) is easily available in the market, however you can make skimmed mi ....
Recipe# 4673
11 Sep 14
This original Tarla Dalal recipe can be viewed for free
Spicy Moong Dal Dhokla by Tarla Dalal
A quick and appetizing breakfast. All you need to do to make this dish in a jiffy is to soak moong dal in advance.
Recipe# 3521
02 Sep 20
This original Tarla Dalal recipe can be viewed for free
Spicy Stir Fried Baby Corn 
by Tarla Dalal
Stir frying is a very popular method of cooking food that originated in China. It is a nutritious and convenient way of cooking as it makes use of minimal oil. The short cooking time makes the vegetables more succulent and preserves their texture and natural flavours while preventing the loss o ....
Recipe# 22653
06 Apr 20
This original Tarla Dalal recipe can be viewed for free
Spicy Tava Idli Or How To Make Spicy Tava Idli Recipe by Tarla Dalal
spicy tava idli | restaurant style tava idli | tawa idli recipe | spicy tava idli made with left over idlis | with 20 amazing images. spicy tava idli is a popular restaurant style tava id ....
Recipe# 1669
02 Apr 20
This original Tarla Dalal recipe can be viewed for free
Spicy Tava Idlis by Tarla Dalal
tava idli recipe | spicy tava idli | South Indian tava vegetable idlis | with 20 amazing images. tava idli recipe is what the name means, leftover idlis cooked on a tava in butter with Ind ....
Recipe# 38496
20 Sep 14
This original Tarla Dalal recipe can be viewed for free
Spinach and Carrot Risotto 
by Tarla Dalal
Risotto is a classic Italian preparation of rice simmered with cheese, milk, cream and pepper. In this sumptuous Spinach and Carrot Risotto, veggies, tomato purée and mixed herbs enhance the classic risotto by adding more crunch, tang, aroma and of course, flavour. Always serve risottos fresh off th ....
Recipe# 22716
04 Feb 15
This original Tarla Dalal recipe can be viewed for free
Spinach and Tofu Dip by Tarla Dalal
No reviews
The Spinach and Tofu Dip is a combination of spinach and tofu with pungent onions and aromatic herbs makes this dip as wholesome and flavourful as a subzi itself! The nutty flavour and mealy texture of tofu complements the spinach very well, and so do not replace it with any other ingredient! Grind ....
Recipe# 40347
23 Sep 21
This original Tarla Dalal recipe can be viewed for free
Spinach Hummus with Cucumber Sticks ( Tiffin Treats) by Tarla Dalal
spinach hummus recipe | healthy Indian style spinach hummus | palak hummus for kids tiffins | with 19 amazing images. spinach hummus is a quick healthy Indian style spin ....
Recipe# 978
14 Nov 18
This original Tarla Dalal recipe can be viewed for free
Spinach Tarts by Tarla Dalal
Here is a cheesy, creamy and chunky treat of melt-in-the-mouth homemade tarts baked with a luscious spinach-based filling. A range of exciting ingredients ranging from tomato puree to onions and green chillies give the spinach mixture a balanced taste that combines tang, spice and crunch. Top ....
Recipe# 2792
20 May 22
This original Tarla Dalal recipe can be viewed for free
Sprouted and Boiled Matki 
by Tarla Dalal
sprouted and boiled matki recipe | boiled matki sprouts | how to sprout matki | how to boil matki | with 22 amazing images Sprouted and boiled matki is a valuable ....
Recipe# 1971
09 Apr 23
This original Tarla Dalal recipe can be viewed for free
Sprouted Matki Rice by Tarla Dalal
This fantabulous recipe using matki is so tasty that you will soon want to prepare the same dish using other sprouts as well! Crunchy veggies like onion and capsicum, a host of aromatic spices and perfectly cooked long-grained rice team up brilliantly with wholesome matki sprouts to create a s ....
Recipe# 36947
19 Jul 22
This original Tarla Dalal recipe can be viewed for free
Stuffed Nachni Paratha, Paneer Nachni Paratha by Tarla Dalal
stuffed nachni paratha recipe | paneer stuffed nachni paratha | Indian paneer stuffed ragi paratha | healthy ragi paneer paratha | high protein ragi paratha | with 3 ....
Recipe# 22781
03 Dec 19
This original Tarla Dalal recipe can be viewed for free
Subz Do Pyaza by Tarla Dalal
As the name suggests, Subz Do Pyaza is a delicious preparation of vegetables enhanced by onions in paste and sautéed forms. The combination of tangy tomato pulp with a pungent onion-garlic paste and common but aromatic spice powders results in an intense gravy, which goes perfectly well with an ....
Recipe# 22414
13 Apr 22
This original Tarla Dalal recipe can be viewed for free
Subz Korma by Tarla Dalal
Mixed vegetables in a red tomato-based gravy, this is a delicious low cal subzi with the goodness of lots of veggies and nutrient-filled soya chunks. It is not very apt to use whole soya chunks in Subzis as they look too big, and not all would like to eat big chunks… hence, chop them so that the sub ....
Recipe# 32766
16 May 14
This original Tarla Dalal recipe can be viewed for free
Suhana Hara Kebab ( Kebabs and Tikkis Recipes) by Tarla Dalal
No reviews
True to its name, the Suhana Hara Kebab is one of the most charming starters you can think of, so charming that you’ll want to snack on it any time, any day! Interestingly, this kebab of green peas, paneer and sweet corn bound together by mashed potatoes is flavoured with cardamom powder instead of ....
Recipe# 22167
13 Jul 22
This original Tarla Dalal recipe can be viewed for free
Sultani Dal, Zero Oil Dal Sultani 
by Tarla Dalal
sultani dal recipe | Indian dal sultani | healthy moong dal sultani | zero oil dal | with 31 amazing images. sultani dal recipe | Indian dal s ....
Recipe# 22237
11 Jan 11
This original Tarla Dalal recipe can be viewed for free
Sweet Corn and Capsicum Soup 
by Tarla Dalal
A typically Mexican Sweet Corn and Capsicum Soup, this has a distinct smoky flavour. Soft, yellow sweet corn tastes great just raw, so it naturally adds great value to this soup too. Roasting capsicum on a direct flame imparts a unique flavour and taste to ....
Recipe# 22155
23 Mar 13
This original Tarla Dalal recipe can be viewed for free
Tarkari Khichdi by Tarla Dalal
As the name suggests, this dish brims with Tarkari (vegetables) and the nutrients that they contain. To add to the goodness of vegetables, moong dal is also a rich source of protein, folic acid and zinc. An interesting combination of health and taste makes this dish a must-try!
Recipe# 22785
08 Nov 22
This original Tarla Dalal recipe can be viewed for free
Tava Paneer, Mushroom and Green Pea Subzi by Tarla Dalal
This subzi is so tasty you can finish it off all by itself even without any rotis or rice! Chock-full of your favourite ingredients ranging from paneer and mushrooms to green peas and potatoes, this subzi is just too flavourful, although it is very easy to make and uses only common ingredients. ....
Recipe# 30980
31 May 21
This original Tarla Dalal recipe can be viewed for free
Thai Sweet Corn Cutlets 
by Tarla Dalal
Thai sweet corn cutlets recipe | Thai sweet corn fritters | Thai veg starters | with step by step photos. Thai sweet corn patties is a spicy starte ....
Recipe# 33085
20 Oct 21
This original Tarla Dalal recipe can be viewed for free
Thepla Paneer Wrap by Tarla Dalal
thepla paneer wrap recipe | paneer veg thepla | healthy cauliflower thepla | with 38 amazing images. thepla paneer wrap recipe | paneer veg thepla |
Recipe# 3453
23 Jul 09
This original Tarla Dalal recipe can be viewed for free
Toasted Methi Rotis by Tarla Dalal
No reviews
These crisp toasted rotis combine the goodness of whole wheat flour, gram flour and fenugreek leaves. They have a high nutritional value and besides being absolutely delicious, they are virtually fat free, being cooked without using any oil. Pre-cook these rotis on a tava (griddle) and then finish t ....
Recipe# 22424
26 Nov 07
This original Tarla Dalal recipe can be viewed for free
Tofu Stuffed Bhindi by Tarla Dalal
No reviews
A bhindi curry, which becomes rather exotic-thanks to the interesting grated tofu stuffing. The onions are grated to give a smooth texture to the gravy. If made as a sukhi (dry) subzi by simply cooking in oil without the masala, it makes for a great snack too.
Recipe# 6420
11 Jun 21
This original Tarla Dalal recipe can be viewed for free
Usal ( Healthy Subzi) by Tarla Dalal
A traditional Maharashtrian preparation made healthier using an assortment of sprouted pulses. Sprouting not only increases the protein content but also makes the dish easier to digest and richer in calcium. While some methods of preparation use kokum, we have used tomatoes for tang so that it can b ....
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