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Masala Chana ( Weight Loss After Pregnancy )
Tarla Dalal
20 April, 2010
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Table of Content
Tags
Preparation Time
20 Mins
Cooking Time
10 Mins
Total Time
30 Mins
Makes
4 servings
Ingredients
Main Ingredients
2 tsp low fat butter
2 tsp finely chopped green chillies
1/2 cup finely chopped onion
3/4 cup chopped tomato
1/2 tsp chilli powder (optional)
1/4 tsp garam masala
1 tbsp chaat masala
1/2 cup boiled, peeled and
finely chopped potatoes
1 cup kala chana(brown chick peas) / hara chana
soaked chana dal (split bengal gram) overnight and
salt to taste
1 1/2 tbsp chopped mango
1 tbsp finely chopped coriander (dhania)
1 tbsp lemon juice
Method
- Heat the butter in a non-stick kadhai, add the green chillies and onions and sauté on a medium flame for 3 to 4 minutes or till the onions turn translucent.
- Add the tomatoes, chilli powder, garam masala and chaat masala and sauté on a medium flame for 2 to 3 minutes.
- Add the potatoes, chana, salt, raw mangoes, coriander and lemon juice, mix well and sauté on a medium flame for another 2 to 3 minutes. Serve immediately.
Masala Chana ( Weight Loss After Pregnancy ) recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 106 cal |
| Protein | 6 g |
| Carbohydrates | 16.1 g |
| Fiber | 2.9 g |
| Fat | 1.9 g |
| Cholesterol | 3.8 mg |
| Sodium | 69 mg |
Click here to view Calories for Masala Chana ( Weight Loss After Pregnancy )
The Nutrient info is complete
Eat to live
June 24, 2021, 10:48 p.m.
yummy protein rich recipe. Skip the potatoes to reduce the calories and carbs!
Leena_Dhoot
May 24, 2021, 1:28 p.m.
Yummy! and soo rich in protein! its chat-pata and healthy all at once! wow!
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