Main Meals
by Foodie #567767
156 recipes


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Recipe# 22252
17 Jul 23
This original Tarla Dalal recipe can be viewed for free
Oil- Free Vada Pav by Tarla Dalal
Oh! Have you been missing out on vada pav because of its fat content? This low calorie version must be a dream come true, then! Simple... Instead of frying the vadas I roasted them on a non-stick pan, and it turned out to be j ....
Recipe# 36271
04 Mar 12
Oil-free Chickpea Sprouts Korma 
by Tulsi.Joshi
No reviews
A zero oil recipe made from chickpea...simply healthy and delicious!
Recipe# 602
24 Nov 20
This original Tarla Dalal recipe can be viewed for free
Oondhiya, Undhiyu, Gujarati Undhiyu Recipe by Tarla Dalal
undhiyu recipe | Surti undhiyu | Oondhiya | authentic Gujarati undhiyu | with 60 amazing images. Oondhiya is a classic Gujarati vegetable from the city of Surat ....
Recipe# 231
23 Sep 13
This original Tarla Dalal recipe can be viewed for free
Oriental Style Stir-fried Vegetable Parathas by Tarla Dalal
A novel paratha, stuffed with chinese stir-fried vegetables. While making the stuffing for the oriental style stir-fried vegetable paratha, make sure you do not over-cook the vegetables, to maintain the perfect stir-fry texture and flavour.
Recipe# 22166
11 Jul 22
This original Tarla Dalal recipe can be viewed for free
Palak Chana Dal, Healthy Zero Oil Spinach Chana Dal by Tarla Dalal
palak chana dal recipe | healthy spinach chana dal | Indian chana dal palak | zero oil chana dal palak | with 28 amazing images. palak chana dal recipe |
Recipe# 22146
16 Apr 20
This original Tarla Dalal recipe can be viewed for free
Palak Chana Pulao by Tarla Dalal
palak chana pulao recipe | healthy chana palak brown rice | healthy vegetable brown rice | Indian spinach brown rice pulao | with 25 amazing images. A medley of spices, veggies, spinach and ....
Recipe# 22178
23 Mar 13
This original Tarla Dalal recipe can be viewed for free
Palak Kadhi by Tarla Dalal
Ever thought of making kadhi with an infusion of palak? Sounds strange, but tastes and looks very interesting. Palak purée and green paste imparts flavouir along with a bright green colour and vitamin A to the dish. You can skip the garlic if you do not like its flavour. Serve with a bowl of brown r ....
Recipe# 32768
16 May 11
This original Tarla Dalal recipe can be viewed for free
Palak Toovar Dal (know Your Green Leafy Vegetables) by Tarla Dalal
No reviews
A spicy spinach and lentil preparation that can be relished with steamed rice or rotis. Do not overcook this dal as the spinach tends to discolour quickly.
Recipe# 22258
11 Jan 11
This original Tarla Dalal recipe can be viewed for free
Paneer and Baby Corn On Skewers 
by Tarla Dalal
Now, this is what one would call a colourful and flavourful dish! the marinade is what makes this recipe unique. Use any vegetable of your choice, serve to your guests and win abundant praises. As this is cooked without oil, it is both nutritious and low in calories. In case skewers are not availabl ....
Recipe# 36445
16 Jun 21
Paneer Mango Kathi Roll 
by damyantiben
Plain paneer and mild mango come together to enhance each others flavours.
Recipe# 11941
03 Aug 11
Paneer Matar Masala by awesome_ashoo
No reviews
The punjabi specialty,paneer matar masala is a quick recipe to prepare the traditional favorite matar paneer. Mouthwatering, easy to prepare and a perfect dish with paneer cubes tossed with green peas in a masaledaar spicy rich gravy!
Recipe# 22148
29 May 21
This original Tarla Dalal recipe can be viewed for free
Paneer Mutter Biryani by Tarla Dalal
paneer matar biryani recipe | brown rice veg biryani | healthy paneer brown rice biryani | green peas brown rice biryani | with 34 amazing images. Layers of brown rice and spicy paneer mutt ....
Recipe# 1435
30 Mar 21
This original Tarla Dalal recipe can be viewed for free
Paneer Toast, Paneer Veg Toast 
by Tarla Dalal
paneer toast | paneer vegetable toast | healthy paneer toast | cottage cheese Indian toast | with 19 amazing images. paneer toast, a zesty topping comprised of lo ....
Recipe# 33667
20 Aug 08
This original Tarla Dalal recipe can be viewed for free
Paneer, Mushrooms and Capsicum Satay, Healthy Diabetic Recipe by Tarla Dalal
The capsicums and paneer contribute a refreshing medley of colours and thereby a visual appeal to this healthy and tasty satay. This is a slightly-heavy snack that goes well with a hot and sweet dip. The dip is quite spicy, but if you want it spicier you can add more red chilli flakes! Peanu ....
Recipe# 32746
11 Jan 20
This original Tarla Dalal recipe can be viewed for free
Papad Paneer Crispies ( Kebabs and Tikkis Recipes) by Tarla Dalal
Paneer is a versatile ingredient that works with myriad ingredients, absorbing their flavours and complementing their textures effectively. Here, soft cubes of fresh paneer are sandwiched with a fiery red garlic chutney, dipped in a flour batter, rolled in crushed papad and deep-fried, resulting in ....
Recipe# 6517
07 Jul 12
This original Tarla Dalal recipe can be viewed for free
Phudina, Coriander and Coconut Milk Rice by Tarla Dalal
Both mint and coriander have spicy, perky flavours that are balanced very well with sweet, mellow coconut milk in this sumptuous rice delight. The phudina, coriander and coconut milk rice uses minimal spices as mint and coriander themselves are very aromatic, and the whole dish is ready in minutes m ....
Recipe# 31033
10 Aug 20
This original Tarla Dalal recipe can be viewed for free
Potato Koftas in Makhani Gravy 
by Tarla Dalal
Yummy, crispy cheese and potato kofta in creamy red gravy. With a plethora of spices and a generous dose of milk, honey and cream, this is no ordinary gravy!
Recipe# 22220
24 Apr 24
This original Tarla Dalal recipe can be viewed for free
Ragi Roti by Tarla Dalal
ragi roti recipe | healthy nachni vegetable paratha | red millet gluten free flatbread | with 15 amazing images. ragi roti made with ragi flour, spring onions, carrots, curds, and green chi ....
Recipe# 22164
04 Apr 23
This original Tarla Dalal recipe can be viewed for free
Rajasthani Dal by Tarla Dalal
Rajasthani dal recipe | healthy marwadi dal | healthy green moong and chana dal | with 43 amazing images. Rajasthani delicacies are traditionally laden with ghee but not to worry, for here is a healthier version of < ....
Recipe# 5574
02 Dec 20
This original Tarla Dalal recipe can be viewed for free
Rajma and Urad Dal by Tarla Dalal
rajma and urad dal recipe | homestyle dal makhani | red kidney bean and urad dal | healthy Punjabi rajma dal | rajma and urad dal is a daily fare of North Indian ....
Recipe# 22203
13 Jun 11
This original Tarla Dalal recipe can be viewed for free
Rajma Saagwala ( Zero Oil Recipe) 
by Tarla Dalal
Rajma's versatility needs no introduction. It fits beautifully into quite a range of recipes! Here it combines with healthy amaranth leaves, which are rich in fibre, folic acid and vitamin C. Rajma Saagwala, Mixed Veggie Raita and
Recipe# 31870
07 May 16
Raw Mango and Coconut Rice 
by Foodie#413327
No reviews
The ground mixture can also be used as mango chutney with dosa or chapati.
Recipe# 3578
01 Jul 21
This original Tarla Dalal recipe can be viewed for free
Sambhar by Tarla Dalal
The aromatic flavours of this traditional South Indian dish are truly irresistible. The speciality of this sambhar is that it is made with minimal oil and loads of vegetables which enhance its nutritive value. When served hot with Nutritious Stuffed Idlis, it makes a meal that is very hard to resi ....
Recipe# 30937
05 Apr 23
This original Tarla Dalal recipe can be viewed for free
Shakarkand Chaat by Tarla Dalal
shakarkand chaat recipe | sweet potato chaat | shakarkandi chaat | with 15 amazing images. This sweet potato chaat is an excellent option if you are looking for a guilt-free chaat. Learn ho ....
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