Hetal Sejpal
by Foodie #594333
327 recipes
Recipe# 22401
26 Nov 07
Soya Puris by Tarla Dalal
Perfect choice for occasional treats, when you want to surprise your family with something exotic on the dinner table! Relish these puris with a subzi of your choice, or pick from the range of soya Subzis in this book. Soya oil used to make these puris is heart-friendly due to its high PUFA content. ....
Recipe #22401
Soya Puris
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Recipe# 22217
13 Jun 11
Soya Tur Dal Roti by Tarla Dalal
No reviews
A healthy combination of 3 flours with tur dal makes this a real star recipe! Tur dal not only enhances the flavour but also adds vitamin B complex to these Rotis. Garlic adds its unique flavour making these Rotis a real pleasure to the connoisseur's taste buds.
Recipe #22217
Soya Tur Dal Roti
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Recipe# 4671
11 Sep 14
Spicy Bajra Paratha by Tarla Dalal
Bajra is very rich in fibre, iron, calcium and protein. Parathas made of bajra flour are very nutritious and tasty, but require a lot of practice to roll evenly. Yet, the Spicy Bajra Paratha is definitely worth the time spent. In this creation, the rotis are further enhanced with a filling of paneer ....
Recipe #4671
Spicy Bajra Paratha
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Recipe# 1556
23 Sep 13
Spicy Kofta Kadhi ( Kadhi Recipe) by Tarla Dalal
Kadhi without curds? if you are surprised, go ahead and try this recipe. This unusual recipe is created with a blend of tamarind water and besan spiced with a freshly-made paste.
The koftas are also distinctive as they use a different combination of vegetables such as brinjals and cabbage.
Se ....
Recipe #1556
Spicy Kofta Kadhi ( Kadhi Recipe)
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Recipe# 2976
16 Jan 17
Spicy Pineapple Curry by Tarla Dalal
This is a different way of adding fruits to your diet. Ripe diced pineapple is cooked with an aromatic blend of spices and simmered in coconut milk.
The iron and the fibre levels in this curry are good and the coconut adds to the protein and energy content.
If you are not fond of pineapple, ....
Recipe #2976
Spicy Pineapple Curry
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Recipe# 22415
26 Dec 22
Spicy Soya Bhurji by Tarla Dalal
spicy soya bhurji recipe |
protein rich soya bhurji |
how to make spicy soya bhurji at home |
calcium rich spicy soya bhurji | with 25 amazing images.
A quick and healthy
Recipe #22415
Spicy Soya Bhurji
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Recipe# 3451
26 Apr 19
Spinach and Baby Corn Parathas by Tarla Dalal
A unique combination of baby corn and spinach forms the filling for these sumptuous parathe. Make sure you chop the baby corn finely so it binds well when sautéed with the spinach and green chillies. This will ensure the filling stays together when folded into the rotis. Serve these delectable Spina ....
Recipe #3451
Spinach and Baby Corn Parathas
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Recipe# 5616
16 Jun 08
Spinach and Carrot Rice by Tarla Dalal
Spinach and carrot layered with rice. . . . . This recipe is doing wonders for eyes and hair with its high vitamin a, calcium and iron content.
Recipe #5616
Spinach and Carrot Rice
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Recipe# 31050
10 Oct 22
Sprouted Chana and Potato Salad by Tarla Dalal
Chana and potato come together in an irresistible combination with a peppy dressing that rates high with all those who taste it. This is a lovely choice for parties and picnics.
Recipe #31050
Sprouted Chana and Potato Salad
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Recipe# 35071
14 Jun 21
Recipe #35071
Sprouted Kabuli Chana and Palak, Folic Acid Rich Recipe
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Recipe# 5701
20 Oct 20
Sprouted Masala Matki by Tarla Dalal
sprouted masala matki recipe |
sprouted moth masala |
matki sprouts curry |
healthy snack | with step by step images.
sprouted masala matki is a nourishing fare w ....
Recipe #5701
Sprouted Masala Matki
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Recipe# 1971
09 Apr 23
Sprouted Matki Rice by Tarla Dalal
This fantabulous recipe using matki is so tasty that you will soon want to prepare the same dish using other sprouts as well!
Crunchy veggies like onion and capsicum, a host of aromatic spices and perfectly cooked long-grained rice team up brilliantly with wholesome matki sprouts to create a s ....
Recipe #1971
Sprouted Matki Rice
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Recipe# 33476
01 Jan 1900
Sprouted Methi and Fruit Salad ( Eat Well Stay Well Recipes ) by Tarla Dalal
No reviews
Sprouted methi and fruit salad, rich in nutrients that help boost immune system, this salad is surely a favourite with health conscious. Methi’s goodness increase manifold on sprouting. Whip up a sprout salad or a subzi for a healthy and nutritious meal. Add fruits of your choice to further enhance ....
Recipe #33476
Sprouted Methi and Fruit Salad ( Eat Well Stay Well Recipes )
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Recipe# 4615
25 Jun 14
Sprouted Methi Salad ( Healthy Soups and Salads Recipe) by Tarla Dalal
Being rich not only in iron, but also in other nutrients like vitamin a, calcium and protein, this is a classic nutrient-based salad. Sprouting the methi seeds further enhances the nutrient quotient and also decreases the bitterness.
Recipe #4615
Sprouted Methi Salad ( Healthy Soups and Salads Recipe)
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Recipe# 31068
01 Jan 1900
Sprouted Moong Methi Pulao by Tarla Dalal
The magic of sprouts unfurls in yet another form in this recipe. Rice and moong sprouts are cooked together with flavourful fenugreek leaves, whole spices, pastes and powders, to get a fantabulous pulao that is both tasty and satiating. The addition of tomatoes does wonders to this recipe because it ....
Recipe #31068
Sprouted Moong Methi Pulao
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Recipe# 5709
12 May 23
Sprouted Vaal ki Usal by Tarla Dalal
sprouted vaal ki usal recipe |
iron rich Maharashtrian usal |
healthy pregnancy Indian usal recipe | with 41 amazing images.
sprouted vaal ki usal recipe |
iron rich Mah ....
Recipe #5709
Sprouted Vaal ki Usal
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Recipe# 22326
13 Jul 22
Sprouts Kadhi by Tarla Dalal
Give your regular kadhi a nutrient boost by adding sprouts to it. A traditional tempering gives the Sprouts Kadhi an appetising aroma, while ingredients like green chilli paste and spice powders give it an irresistible flavour.
The sprouts not only contribute immense nutrients and fibre but al ....
Recipe #22326
Sprouts Kadhi
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Recipe# 40076
17 Feb 20
Strawberry and Black Grape Raita by Tarla Dalal
strawberry and black grape raita |
healthy strawberry black grape raita |
quick black grape and strawberry raita | with amazing 8 images.
strawberry and black grape raita is a
Recipe #40076
Strawberry and Black Grape Raita
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Recipe# 1380
29 Jul 22
Stuffed Bajra Roti, Bajra Paneer Paratha by Tarla Dalal
stuffed bajra roti recipe |
bajra paneer paratha |
healthy black millet paratha | with 42 amazing images.
stuffed bajra roti recipe |
bajra paneer paratha |
Recipe #1380
Stuffed Bajra Roti, Bajra Paneer Paratha
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Recipe# 3499
24 Jun 19
Stuffed Karelas in Makhani Gravy by Tarla Dalal
Karela is a low calorie vegetable which is acclaimed for its anti-diabetic properties. This recipe is an attempt to make them appealing. The karelas are stuffed with moong dal and served in a makhani gravy that is made using very little oil. Enriched with protein, calcium, vitamin A, vitamin C, ir ....
Recipe #3499
Stuffed Karelas in Makhani Gravy
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Recipe# 36947
19 Jul 22
Stuffed Nachni Paratha, Paneer Nachni Paratha by Tarla Dalal
stuffed nachni paratha recipe |
paneer stuffed nachni paratha |
Indian paneer stuffed ragi paratha |
healthy ragi paneer paratha |
high protein ragi paratha | with 3 ....
Recipe #36947
Stuffed Nachni Paratha, Paneer Nachni Paratha
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Recipe# 22275
23 Jun 23
Stuffed Nachni Roti, Healthy Ragi Roti by Tarla Dalal
stuffed nachni roti |
stuffed nachni roti with cauliflower, karela, methi |
healthy ragi paratha | with 25 amazing images
These scrumptious
stuffed nachni rotis are made out of nachni and w ....
Recipe #22275
Stuffed Nachni Roti, Healthy Ragi Roti
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Recipe# 5580
23 Aug 11
Stuffed Soya Paratha by Tarla Dalal
Green peas, stuffed in wheat flour dough to make parathas, is very common. In this recipe, soya and garlic have been added to the wheat flour, to make it extremely 'heart-friendly'. Serve them hot from the tava, as soya tends to make the parathas dry after a while, especially as these are made with ....
Recipe #5580
Stuffed Soya Paratha
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Recipe# 40708
03 Dec 18
Stuffed Urad Dal Bhakri by Tarla Dalal
Enhancing whole-wheat bhakris with some kind of stuffing is a great idea because it makes it more satiating and also adds more punch to it! In this Stuffed Urad Dal Bhakri, the idea is to make mini bhakris stuffed with a tongue-tickling urad dal mixture that is perked up with roasted and crushed spi ....
Recipe #40708
Stuffed Urad Dal Bhakri
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Soya
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