Healthy Food
by Foodie #666507
44 recipes
Recipe# 33255
12 Mar 09
Kulith Salad, Protein Rich Recipe by Tarla Dalal
Kulith salad, the nutrient content and digestibility of pulses increase manifold when sprouted. It is not surprising then, that the protein-rich horse gram is used in the sprouted form in this recipe.
Paneer adds to the protein content, while tomatoes, green chillies and coriander give the sal ....
Recipe #33255
Kulith Salad, Protein Rich Recipe
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Recipe# 33035
20 Aug 09
Chilkewale Parathe ( Weight Loss After Pregnancy ) by Tarla Dalal
No reviews
Chilkewale parathe, the post-delivery period means a diet rich in protein to regenerate body cells and boost immunity along with low in calories to shed extra kilos. Enriched with moong dal, these wholesome parathas fulfill this requirement without any loss of taste.
Recipe #33035
Chilkewale Parathe ( Weight Loss After Pregnancy )
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Recipe# 33041
20 Aug 09
Ram Khichdi ( Weight Loss After Pregnancy ) by Tarla Dalal
No reviews
Ram khichdi, shed extra pounds with this easy-to-make khichdi. The perfect combination of dals and rice makes this khichdi protein-rich. Mixed veggies add loads of essential nutrients – fibre, vitamins, iron, calcium and zinc. Enjoy this spicy one meal wonder with low-fat curds.
Recipe #33041
Ram Khichdi ( Weight Loss After Pregnancy )
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Recipe# 33047
20 Aug 09
Suva Masoor Dal ( Weight Loss After Pregnancy ) by Tarla Dalal
No reviews
Suva masoor dal, a perfect combination with steaming rice, this low- cal spicy dal is perfect to get back to pre-pregnancy shape. Dill leaves and garlic add flavour and iron, turmeric is a well-known anti-bacterial agent, while masoor dal strengthens muscles which become weak after delivery.
Recipe #33047
Suva Masoor Dal ( Weight Loss After Pregnancy )
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Recipe# 33042
20 Aug 09
Tendli Bhaat ( Weight Loss After Pregnancy ) by Tarla Dalal
No reviews
Tendli bhaat, nutritious tendli comes together with spicy rice for a delicious change from the usual rice and dal. I have reduced the quantity of coconut to retain the flavour of the original while keeping the dish low-cal. Serve it with low-fat curds to mellow the spices and make for a wholesome me ....
Recipe #33042
Tendli Bhaat ( Weight Loss After Pregnancy )
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Recipe# 2970
20 Aug 11
Dahi Chane ki Subzi by Tarla Dalal
Curds are a very good source of calcium and are also very easy to digest. Pulses along with curds improve the protein and calcium content of this recipe. Fibre and iron are also well represented. Your energy requirements are high during the second trimester and this recipe provides sufficient energy ....
Recipe #2970
Dahi Chane ki Subzi
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Recipe# 3562
26 Nov 12
Low Cal Chivda by Tarla Dalal
A delectable snack made with flaked rice seasoned with a right blend of spices. Use a thin variety of poha commonly known as "nylon poha", to make a crispier snack. This chivda can be stored in an air-tight container for several days. This guilt-free chivda is a good option for a mid-morning or a ....
Recipe #3562
Low Cal Chivda
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Recipe# 22172
23 Mar 13
Baitha Varan by Tarla Dalal
The green paste gives this otherwise simple dish a complete makeover! It increases the vitamin A content, while the vegetables add fibre. Vitamin A increases immunity and also nourishes our skin and improves vision. Despite the interesting flavour and health benefits, this dish is surprisingly easy ....
Recipe #22172
Baitha Varan
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Recipe# 22169
23 Mar 13
Dhan Saak Dal ( Zero Oil Recipe ) by Tarla Dalal
A Parsi delicacy modified into a healthy and easy-to-make dal. Dhan means cereals and pulses, and saak means vegetables. These combine here to make a wholesome meal!
It is traditionally served with
Brown Rice to make a complete nourishing meal. Dare ....
Recipe #22169
Dhan Saak Dal ( Zero Oil Recipe )
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Recipe# 38985
26 Nov 13
Herbed Paneer Paratha by Tarla Dalal
A really nutritious combination of iron-rich fresh greens and paneer, which is packed with calcium, vitamin b2 and protein. Serve with fresh curds for a wholesome and filling breakfast.
Recipe #38985
Herbed Paneer Paratha
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Recipe# 4816
14 Jun 14
Recipe #4816
Sesame Asparagus Stir-Fry
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Recipe# 4619
25 Jun 14
Makai Shorba ( Healthy Soups and Salads Recipe) by Tarla Dalal
Everyone is sure to relish this tempting, Indian style corn soup which helps to increase your vitamin B3 (Niacin) levels to ensure overall good health. Serve Makai Shorbahot with whole wheat garlic bread to make an absolutely healthy and hearty meal.
Recipe #4619
Makai Shorba ( Healthy Soups and Salads Recipe)
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Recipe# 196
05 Jul 14
Tava Chana by Tarla Dalal
The very sight of sizzling chana being constantly turned around in the tavas of roadside chaat-wallahs is enough of trigger the gastronomic juices! would it not be wonderful to recreate that wonderful tava chana experience at your own garden cocktail party? cooked kabuli chana, prepared in a lip-sma ....
Recipe #196
Tava Chana
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Recipe# 5699
10 Oct 14
Saatdhan Paratha by Tarla Dalal
Remember the old folk lore – “Seven in One Go”? Well, with the combination of seven flours used in this paratha, you can be the soldier who really slayed seven giants! Seven wholesome flours come together with grated veggies to create a meal that your body will be thankful to have! Rich in iron, the ....
Recipe #5699
Saatdhan Paratha
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Recipe# 22438
26 Dec 18
Teen Ratna Dal by Tarla Dalal
This wholesome combination of three lentils, flavoured with an assortment of spices, is a good source of calcium and protein for the mom-to-be.
Green chillies, ginger and garlic contribute their heady flavours to this sumptuous dal, while a tempering of whole spices and seeds adds to the aroma ....
Recipe #22438
Teen Ratna Dal
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Recipe# 22431
19 Aug 19
Methi Tofu by Tarla Dalal
No reviews
Methi peps up even the simplest of dishes! This is no exception. Add salt to the methi and squeeze it well to remove the inherent bitterness of the methi leaves. You can even salt and squeeze the methi and store it in the freezer for days or even months; just defrost and use whenever you want. Just ....
Recipe #22431
Methi Tofu
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Recipe# 39649
07 Nov 19
Green Tomato Salsa and Veggie Wrap by Tarla Dalal
Exciting iron-rich serving coming up! A perfect low-calorie main course dish, the Green Tomato Salsa and Veggie Wrap is packed with crunchy veggies for not just good health but an enjoyable texture and taste too. Iron-rich soya flour and parsley used in the dough pack more iron into this sumptuous w ....
Recipe #39649
Green Tomato Salsa and Veggie Wrap
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Recipe# 41011
19 May 20
Spinach and Mixed Sprouts Raita by Tarla Dalal
spinach mixed sprouts raita |
healthy palak sprouts raita |
raita for Healthy Heart, Diabetes and Weight Loss | with 7 amazing images.
In
spinach mixed sprouts raita, spinach is used along ....
Recipe #41011
Spinach and Mixed Sprouts Raita
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Recipe# 5704
23 Aug 20
Ridge Gourd with Poppy Seeds by Tarla Dalal
Poppy seeds, generally associated with sweets and rich gravies, are a wonderful source of iron! Here, they are used along with ridge gourd to make a quick and easy subzi. Ridge Gourd with Poppy Seeds has a nutty taste and pleasant texture that is very enjoyable. Serve hot with a roti of your choice.
Recipe #5704
Ridge Gourd with Poppy Seeds
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Recipe# 33281
20 Nov 20
Green Peas Panki ( Non- Fried Snacks ) by Tarla Dalal
green peas panki recipe |
Indian style vegetable panki |
steamed snack recipe |
Gujarati snacks |
green peas panki is a popular Gujarati snack made of a rice flo ....
Recipe #33281
Green Peas Panki ( Non- Fried Snacks )
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Recipe# 7467
04 Jan 21
Methi and Moong Sprouts Wrap by Tarla Dalal
methi and moong sprouts wrap recipe |
sprouted moong wrap |
sprouted moong roll for weight loss |
healthy Indian wrap for diabetes | with 44 amazing images.
methi and m ....
Recipe #7467
Methi and Moong Sprouts Wrap
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Recipe# 33033
23 Feb 21
Garlic Roti, Lehsun Roti by Tarla Dalal
garlic roti recipe |
healthy lehsun roti |
lehsun roti for weight loss |
garlic roti on tava | with 17 amazing images.
garlic roti recipe |
he ....
Recipe #33033
Garlic Roti, Lehsun Roti
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Recipe# 35090
26 May 21
Recipe #35090
Nachni Sesame Khakhra ( Iron and Calcium Rich Recipe )
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Recipe# 2967
06 Sep 21
Hariyali Dal Tadka, Dal Hariyali by Tarla Dalal
hariyali dal recipe |
hariyali dal tadka |
healthy dal hariyali | with 27 amazing images.
hariyali dal recipe |
hariyali dal tadka |
healthy d ....
Recipe #2967
Hariyali Dal Tadka, Dal Hariyali
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Soya
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