Nutritional Facts of Low Fat Chaas Recipe , Indian Low Fat Buttermilk, Calories in Low Fat Chaas Recipe , Indian Low Fat Buttermilk

by Tarla Dalal
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How many calories does one glass of Low Fat Chaas Recipe have?

One glass of Low Fat Chaas Recipe gives 35 calories. Out of which carbohydrates comprise 20 calories, proteins account for 14 calories and remaining calories come from fat which is 0.9 calories.  One glass of Low Fat Chaas Recipe provides about 2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Low Fat Chaas Recipe. When you come back home on a hot summer’s afternoon, grab a glass of low fat chaas  from the fridge. Relax on a couch, sip on it for a couple of minutes, and feel your body regain its lost splendour. 

Indeed, Indian low fat buttermilk is one of the most popular Indian summer coolants. It is not only healthy, but tasty and easy to prepare too. It is a basic recipe that requires just two ingredients, low fat curds and salt. 

To make  low fat chaas, combine the curds and salt in a deep bowl and whisk well. Add 2½ cups of chilled water and whisk well. Serve chilled.

Since healthy Indian low fat curd drink aids digestion, it is often served along with a traditional Indian lunch. This low fat chaas is low in cholesterol and diabetic-friendly too. 

Indian low fat buttermilk  also keeps acidity at bay. Low fat curd is suitable for adults with heart problems and those on a weight loss or low calorie/ low fat diet

At the same time, you get to load up on calcium, which strengthens your bones. This light and refreshing low fat curd drink also gives you fat-soluble vitamins like vitamin A, D, Vitamin E and Vitamin K. In most respects, it is one of the best summer beverages for any one. 

Is Low fat chaas recipe healthy?

Yes, this is healthy. This is made from low fat curds, salt to taste and water. 

Let's understand the Ingredients.

What's good.

1. Curd + Low fat Curds :  Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice.

They help in weight reduction, good for your heart and build immunity. The only difference between curds and low fat curds is the fat level. Read the benefits of curds to include in your daily diet. 

Can diabetics, heart patients and over weight individuals have low fat chaas, buttermilk  ?

Yes, this is a super drink for diabetics, weight loss and heart patients. The trick is to use low fat curds in the recipe. Note that it is not advisable to use full fat curds if you are diabetics, heart or weight loss. We have specifically made this low calorie drink for diabetics and heart patients as there was always the issue of what a diabetic can drink.

The protein content of chaas or buttermilk is high so diabetics must ensure not to have another source of protein with their meal. Also use minimum salt in your chaas as diabetics are prone to high blood pressure.

Can healthy individuals have low fat chaas ?

Yes, this is healthy. Enjoy this also as a healthy snack during the day and perfect to carry to work a thermos filled with 2 glasses of chaas, buttermilk. For diabetics, this is a good drink to carry with you at all times as it stays well if kept chilled. 

Low Fat Chaas - for weight loss.     Made with low-fat curd and salt and pepped with cumin seeds powder, this concoction is a healthy low fat chaas drink to end your meal with. It soothes the digestive tract. With just 35 calories per glass it’s a wholesome option to have it in between meals by those are aiming to lose weight. Its health benefits don’t cease here.

The high protein (3.5 g per glass) it has further aids to boost metabolism and help in weight loss. low fat chaas satiates you so well that it prevents reaching out for unhealthy snack options like chips and samosa. Form it a habit to consume low fat chaas daily to benefit the most from it. Moreover it aids in digestion too! It’s known as “nectar of God’ due to its ability to prevent and relieve acidity.

Low fat chaas, low fat buttermilk is good for

1. Healthy heart juices, drinks

2. Low cholesterol juices, drinks

3. Athletes juices and smoothies

4. Healthy juices and smoothies for breakfast

5. Healthy food for kids

6. Low carb juices, drinks, smoothies


Low Fat Chaas Recipe is high in

1. Calcium : Calcium  is a mineral that makes bones stay strong. Required from kids to adults.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 35 calories that come from Low Fat Chaas Recipe?

Walking (6 kmph) = 11 mins

Running (11 kmph) = 4 mins

Cycling (30 kmph) = 5 mins       

Swimming (2 kmph) = 6 mins

Note: These values are approximate and calorie burning differs in each individual.


Value per glass% Daily Values
Energy35 cal2%
Protein3.5 g6%
Carbohydrates5 g2%
Fiber0 g0%
Fat0.1 g0%
Cholesterol0 mg0%
Vitamin A250 mcg5%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0 mg0%
Vitamin C0 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)0 mcg0%
Calcium150 mg25%
Iron0 mg0%
Magnesium16.5 mg5%
Phosphorus25.5 mg4%
Sodium50 mg3%
Potassium0 mg0%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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