How many calories does one serving of Ginger Garlic Soup have?

One serving of Ginger Garlic Soup  is only 54 calories. Out of which carbohydrates comprise 35 calories, proteins account for 5.6 calories and remaining calories come from fat which is 14.4 calories.  One serving of Ginger Garlic Soup provides about 2.7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

1 serving of Ginger Garlic Soup Recipe, Cholesterol 0 mg, Carbohydrates 8.7g, Protein 1.4g, Fat 1.6g.

Is Ginger Garlic Soup healthy?

Yes, its healthy. Made from cabbage, carrots, garlic, ginger, little oil , mint leaves and Indian spices. 

Great for weight loss, low in carbs and very high in Vitamin C. If you have a cough, cold or runny nose this recipe is the perfect solution. This soup uses very little oil and yet maintains a super taste. A must to cook on a cold day. 

Let's understand the ingredients.  

What's good in mixed vegetable soup.

1. Cabbage : Cabbage is low in calories, relieves constipation, good for diabetics. Cabbage has high levels of flavonoids and anthocyanins and has long been used as a herbal medicine. Rich in Antioxidants in turn lowers the risk of infection and inflammation of the body due to eating processed foods. See here all benefits of cabbage. 

2. Ginger (Adrak) : Ginger is an effective cure for congestion, sore throat, cold and cough. It aids digestion and relieves constipation. Ginger was found as effective as drugs in relieving menstrual pain. Ginger is effective in decreasing the cholesterol levels in patients with high cholesterol. Ginger significantly reduces symptoms of nausea in pregnant ladies. See here for 16 Super Health Benefits of Adrak, Ginger.

3. Garlic : Garlic has been proven to lower cholesterol. The active ingredient allicin present in garlic aids in lowering blood pressure. Garlic is also alleged to help regulate blood glucose levels for diabetics. Garlic is great for the heart and circulatory system. Garlic has an antimicrobial, antiviral and antifungal function and can help in relieving common cold and other viral infections. To boost your immune system have a garlic clove a day. Garlic is a top anti viral food. The thiosulphate compound, Allicin found in garlic acts as a strong antioxidant and protects our body from damage of free radicals.  Read here for complete benefits of garlic. 

4. Carrots :  Carrots have the nutrient Beta Carotene which is a form of Vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. Carrot is great for the eyes.They relieve constipation, lower blood pressure, have fibre. Read the 11 super benefiits of carrots and why to include in your daily diet.

5. Coriander (kothmir, dhania) : Coriander is a fresh herb often used as a flavour enhancer in Indian cooking. It is mainly used as a garnish. This is the best way to use it - no cooking. This preserves its vitamin C content which helps to build our immunity and bring that sparkle to the skin. The antioxidants vitamin A, vitamin C and the quercetin present in coriander works towards strengthening our immune system. Coriander is a fairly good source of iron and folate – the 2 nutrient which help in the production and maintenance of red blood cells in our blood. Good for reducing cholesterol and good for diabetics. Read 9 benefits of coriander to understand details.  

What's the problem ?

Cornflour ( Cornstarch) : Pros. Cornflour is easy to digest because of the presence of insoluble fiber, thus benefits the gut. It’s gluten-free and can be consumed by those who cannot afford to have wheat. Cons. Cornflour is full of calories and carbs like refined sugar, thus a barrier to weight reduction. Those on weight loss diet must definitely not reach out for it. The high carbs makes it a No-No for a diabetic meal and restricted for heart patients. Read for more details is cornflour healthy? 

Can diabetics, heart patients and over weight individuals have Ginger Garlic Soup?

Yes they can but drop the cornflour in the recipe as it's just makes the soup thick. This soup has everything going for it. When you take an assortment of vegetables you get more nutrients as each vegetable has its own plus points. Super for weight loss also as there is hardly any oil used. Ginger is an effective cure for congestion, sore throat, cold and cough.

Can healthy individuals have Ginger Garlic Soup?

Yes they can. This is a perfect recipe for healthy living. 

Ginger Garlic Soup – A Low Calorie Healthy Soup.

1.      Mixed Vegetable Clear Soup is a fiber and water filled start to a meal. 

2.      Finely chopped veggies add not only fiber to keep you satiated but also a dose of antioxidant which reduces inflammation in the body. 

3.      The water in this clear soup is a flavourful way of making up for your day’s water requirement. 

4.      Ginger Garlic Soup can also be enjoyed by those having sore throat, cold or cough. It has no added preservatives or soya sauce. Moreover the ginger and garlic has been proven effective against infection. You can also try some home remedies to relieve cold and cough. 

5.      Enjoy it piping hot and reap its flavor plus health benefits.

Ginger Garlic Soup is good for

1. Healthy Lifestyle

2. Weight Loss

3. Diabetics

4. Heart Patients

5. Pregnancy

6. Kids

7. Cold and cough

Ginger Garlic Soup is high in

1. Vitamin C :  Vitamin C is a great defence against coughs and colds.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.