Nutritional Facts of Eggless Gingerbread Cookies, Calories in Eggless Gingerbread Cookies

by Tarla Dalal
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How many calories does one Eggless Gingerbread Cookies have?

One Eggless Gingerbread Cookies gives 42 calories. Out of which carbohydrates comprise 28 calories, proteins account for 2 calories and remaining calories come from fat which is 12 calories. One Eggless Gingerbread Cookies provides about 2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See eggless  gingerbread cookies recipe | gingerbread man | classic tasty gingerbread cookies | eggless Indian gingerbread cookies | with 22 amazing images. 

eggless gingerbread cookies is a classic easy Christmas recipe which is made eggless for the millions of Indian vegetarians. Learn how to make eggless Indian gingerbread cookies

To make eggless gingerbread cookies, combine the butter, brown sugar and honey in a deep bowl and mix well using a whisk for 1 to 2 minutes. Add the baking powder, baking soda, dried ginger powder, cinnamon powder, cloves powder and nutmeg powder and mix well using a whisk. Add the plain flour, mix well and knead it into a dough. Do not add any water. Cover it with a lid and refrigerate it for 30 minutes. Place the dough on a flat, dry surface dusted with plain flour and roll into a 200 mm. (8") diameter circle. Cut it using a cookie cutter, in desired shape. Keep doing till the dough is over and you get 26 cookies in total. Place 13 cookies on a baking tray and bake it in a pre-heated oven at 180°C (360°F) for 12 minutes. Cool completely. Keep aside. Then make the icing and decorate the gingerbread cookies. 

Gingerbread cookies, which remind children of the “Gingerbread Man” they have read in their fairy tales books, is a must-bake recipe for Christmas. With the zesty flavour of ginger and spices, these cookies are just right for the winter season. They leave a warm flavour lingering on your palate, and a comforting warmth in your heart too!



You can make the cookies in any shape you desire, but to match the original classic tasty gingerbread cookies, cut them in the shape of small gingerbread men (you get readymade cookie cutters in this shape), and let your kids make the icing in the form of eyes, nose, collar and buttons on the figure after the cookies are baked!

Lots of good fun and a memorable flavour make the eggless gingerbread cookie an all-time favourite across the world. This eggless version has the perfect texture and colour though devoid of eggs and the use of perfect proportions of spice powders. It isn’t very difficult to create this magic for a Christmas eve!

Tips for eggless gingerbread cookies. 1. Remember you do not have to add water to knead the mixture into a dough. 2. Use baking powder from a packet which is unopened or recently opened for best cookies. 3. Since the baking time may vary from oven to oven, we suggest that you cook for 10 minutes and check them once. 

Is Eggless Gingerbread Cookies healthy?

No, this is not healthy. Let's see why.

Let's understand the Ingredients.

What's good.

Butter : Butter contains 80% fats and it comprises of many types of fatty acids. Butter has short chain fatty acids and medium chain fatty acids which are broken down and absorbed into the body directly and go straight to the liver and get converted to fuel to be used by the muscles. Due to this anti-inflammatory effect, it is said to have a positive effect in treating Irritable Bowel Syndrome (IBS). Recent research shows that small amounts of butter has positive effects on heart health. So diabetics too can have small quantity of butter and balance it with other types of fats they consume. A tbsp. of butter fulfils 8% of your days requirement of vitamin A. This Vitamin A is a powerful antioxidant which is essential for glowing skin health and immune function. We suggest you read about butter the super food

Honey : Honey, a natural sweetener, is a thick liquid made by honeybees which acts as an energy boost. A tbsp. of honey (20 g) gives 60 calories but virtually no protein, fat and fiber. It has been regarded as a traditional medicine since ages. It’s anti-bacterial and anti-fungal properties are known to fight bacteria and prevent infections like cold and cough. Some research also shows that the polyphenolic compounds in honey help protect the heart. 

Ginger (Adrak) : Ginger is an effective cure for congestion, sore throatcold and cough. It aids digestion and relieves constipation. Ginger was found as effective as drugs in relieving menstrual pain. Ginger is effective in decreasing the cholesterol levels in patients with high cholesterol. Ginger significantly reduces symptoms of nausea in pregnant ladies. See here for 16 Super Health Benefits of Adrak, Ginger.

Benefits of Cinnamon, dalchini, cinnamon powder : Cinnamon with its antioxidant power has the ability to reduce inflammation in the body and thus reduce the risk of various chronic diseases like heart disease, diabetes, cancer etc. Cinnamon since ages has been known to be beneficial for diabetics. Diabetes is a disease which occurs due to insulin resistance. Intake of cinnamon is said to reduce this resistance and instead improve insulin sensitivity in cells thereby helping to maintain normal blood sugar levels. cinnamon helps to reduce the blood cholesterol and triglyceride levels and thus prevents clot formation. See detailed benefits of cinnamon.

Benefits of Cloves : Cloves are the immature unopened flower buds of a tropical tree. The four-pointed flower bud with a tapered stem measures 12-16 mm, and looks like a small nail.  Indians have long used cloves to treat indigestion, diarrhoea, hernia, and ringworm, as well as athlete's foot and other fungal infections. India's traditional Ayurvedic healers have used cloves since ancient times to treat respiratory and digestive ailments and its oil for toothache. It has powerful antiseptic and mild anaesthetic actions. When boiled with water and gargled, cloves are a good antibacterial mouthwash, which can help to combat bad breath and relieve a sore throat. Cloves are said to restore the appetite, and hence recommended for people with digestive disorders. Cloves are effective at clearing up a number of skin disorders such as acne, sores or ulcers. It has antioxidant properties, owing to the compound eugenol in it. Eating cloves is said to be aphrodisiac.

Benefits of Nutmeg, Jaiphal : Many studies in the past have shown nutmeg as an effective measure to treat insomnia. Nutmeg with milk had just before bed time induces sleep. However it is not advisable to form a habit of consuming nutmeg on a daily basis. Please consult your doctor before dioing so. Nutmeg oil has the power to dismiss pain when rubbed on inflamed area especially in case of inflammatory diseases like arthritis. Its high fiber is the main nutrient here. It promotes digestion by helping in easy bowel movements. See  detailed health benefits of nutmeg, jaiphal

What's the problem?

Plain flour (maida) : This recipe uses plain flour or maida which is refined carb not suitable for healthy lifestyle. Maida consumption in any food should be totally avoided or use in very small quantities as any consumption of this will cause a larger spike in blood sugar levels which is not good for diabeticsheart patientsThe development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage.  Read is maida good for you to understand fully.

Brown Sugar : Brown Sugar used in the recipe is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. This also causes high blood sugar levels in your body. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage. To live a healthy life, try and cut sugar which from your diet. It requires a slow and deliberate attempt to do it. Find hidden sugar in packaged foods and drinks and stop having those products. Did you know that a can of your favourite soft drink is estimated to have 1/2 cup of sugar. Refinded carbohydrates like maida, sugar, bread, pasta, noodles and sugar on consumption get stored as unhealthy fat in the body.

Note : 1 cup = 200 ml (standard cup available in the market). The weight in grams varies for each ingredient.

Can diabetics, heart patients and overweight individuals have Eggless Gingerbread Cookies?

No, this recipe is not good for diabetics, heart and weight loss. No, this recipe is not good for diabetics, heart and weight loss.

Sugar used in the recipe is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage. To live a healthy life, try and cut sugar which from your diet. It requires a slow and deliberate attempt to do it. Find hidden sugar in packaged foods and drinks and stop having those products.

Can healthy individuals have Eggless Gingerbread Cookies?

No. Did you know that a can of your favourite soft drink is estimated to have 1/2 cup of sugar. Refinded carbohydrates like maida, sugar, bread, pasta, noodles and sugar on consumption get stored as unhealthy fat in the body. 

Healthy Cookie to have in moderation

Here is a healthier cookie to eat made from oats, peanut butter and muesli. In No bake oats, peanut butter and muesli cookie, we suggest you follow our homemade peanut butter recipe as it has no sugar and vegetable oil. 

No Bake Oats, Muesli and Peanut Butter Cookies ( Lactose and Dairy Free)

No Bake Oats, Muesli and Peanut Butter Cookies ( Lactose and Dairy Free)

How to burn 42 calories that come from one Eggless Gingerbread Cookies?

Walking (6 kmph) = 13 mins
Running (11 kmph) = 4 mins
Cycling (30 kmph) = 6 mins
Swimming (2 kmph) = 7 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per cookie% Daily Values
Energy42 cal2%
Protein0.6 g1%
Carbohydrates7.3 g2%
Fiber0 g0%
Fat1.3 g2%
Cholesterol4 mg1%
VITAMINS
Vitamin A52.8 mcg1%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C0 mg0%
Vitamin E
Folic Acid (Vitamin B9)0.1 mcg0%
MINERALS
Calcium2.4 mg0%
Iron0.1 mg0%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium13.9 mg1%
Potassium20.8 mg0%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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