Nutritional Facts of Chilli Garlic Paste, Calories in Chilli Garlic Paste

by Tarla Dalal
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How many calories does one tablespoon of Chilli Garlic Paste have?

One  tablespoon ( 15 grams)  of Chilli Garlic Paste gives 5 calories. Out of which carbohydrates comprise 3 calories, proteins account for 1.2 calories and remaining calories come from fat which is 5 calories.  One  tablespoon of Chilli Garlic Paste  provides about 1 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Chilli Garlic Paste recipe makes 7 tablespoons.

5 calories for 1 tablespoon of Chilli Garlic Paste, Cholesterol 0 mg, Carbohydrates 0.8g, Protein 0.3g, Fat 0g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Chilli Garlic Paste.

See chilli garlic paste recipe | chilli garlic paste made with kashmiri red chillies | easy and best chilli garlic paste | spicy chilli garlic paste in 5 minutes| with 7 amazing images.

chilli garlic paste recipe | chilli garlic paste made with kashmiri red chillies | is a handy paste which can be used in a variety of Indian dishes. Learn how to make spicy chilli garlic paste in 5 minutes.

To make chilli garlic paste, soak the red chillies in enough hot water for atleast 30 minutes. Drain the chillies, add the garlic and approx. ¼ cup of water and blend in a mixer till smooth. Store the chilli garlic paste in an air-tight container in the fridge and use as required.

Chilli and garlic – two super pungent ingredients – come together to make a fiery tongue-tickler. The secret to making the chilli garlic paste at home lies in soaking the chillies in hot water before blending, otherwise you won’t be able to grind it properly.

Done the right way, you get a easy and best chilli garlic paste with a strong aroma. It is an essential ingredient to add punch in Pav Bhaji, You can also use it to make a unique Chinese Pav Bhaji.

This spicy chilli garlic paste in 5 minutes has become so popular only because of its intense flavour, perfect texture rich red hue. It can also come handy to make Punjabi sabzissoups, stews, Oriental dishes and even Italian delicacies like Mediterranean Pizza.

Tips for chilli garlic paste. 1. We recommend you use freshly peeled garlic and not garlic paste. Try to pick out sturdy crisp stalks of garlic which do not appear wilted, and also check for mold and mildew on the garlic while buying. 2. Kashmiri red chillies should also be bright red in colour and not turned black. 3. This paste will stay fresh in the refrigerator for a week. For increased shelf life, store it in an air-tight container in the deep freezer. It will last for 2 months.

Is Chilli Garlic Paste healthy?


Let's understand the ingredients.

What's good.

Health benefits of Garlic : Healthy Heart, Blood Pressure and Diabetes…

Lowers Cholesterol
Garlic has been proven to lower cholesterol (1) and thin the blood, which helps to prevent stroke, high blood pressure and heart disease. Garlic is great for the heart and circulatory system. A cholesterol free garlic recipe like Garlicky Cabbage and Spinach Salad will help in reducing your bad cholesterol levels.

Helps in Blood Pressure Control
The active ingredient allicin present in garlic aids in lowering blood pressure (2). People with hypertension should chew 2-3 garlic cloves to bring down their blood pressure or can make recipes with raw garlic like Garlicky Hummus and Fresh Garlic Chutney to bring down their blood pressure.

Good for Diabetics
Garlic is also alleged to help regulate blood glucose levels. Regular and prolonged use of therapeutic amounts of aged garlic extracts lower blood homocysteine level.

Promotes Gut Health/Antimicrobial
Freshly crushed Garlic cloves are used as a remedy for infections (especially chest problems), digestive disorders, and fungal infections as it contains allicin which has antimicrobial activities. 

Treats Cold
Garlic has an antimicrobial, antiviral and antifungal function and can help in relieving common cold and other infections. The chemical compound in garlic, Allicin, is found to be highly effective in treating cold. 

An antioxidant protects the cells of the body from damage by harmful molecules called free radicals. The thiosulphate compound, Allicin found in garlic acts as a strong antioxidant.

Kashmiri chilli: Like red chillies, Kashmiri chillies also have vitamin C, though in smaller quantities than the fresh red chillies. This helps to boost immunity and improve skin health. They also have minute amounts of copper, potassium, manganese, magnesium and iron along with B vitamins. Small amounts of Kashmiri chilli powder can aid digestion, but more quantity can affect the lining of the digestive tract.

Can diabetics, heart patients and over weight individuals have Chilli Garlic Paste?

Yes. Garlic is also alleged to help regulate blood glucose levels. Regular and prolonged use of therapeutic amounts of aged garlic extracts lower blood homocysteine level.

Can healthy individuals have Chilli Garlic Paste?

Yes. Protective Against Cancer. It blocks the growth of cancer cells; therefore, people who eat garlic tend to develop less stomach and colon cancers

Value per tablespoon% Daily Values
Energy5 cal0%
Protein0.3 g1%
Carbohydrates0.8 g0%
Fiber0.2 g1%
Fat0 g0%
Cholesterol0 mg0%
Vitamin A0 mcg0%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0 mg0%
Vitamin C0.5 mg1%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)3.2 mcg2%
Calcium0.7 mg0%
Iron0 mg0%
Magnesium1 mg0%
Phosphorus4.4 mg1%
Sodium0.3 mg0%
Potassium16 mg0%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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