Nutritional Facts of Sweet Faraali Pancakes ( Faraal Recipe), Calories in Sweet Faraali Pancakes ( Faraal Recipe)

by Tarla Dalal
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Sankashti Chaturthi

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Mahashivaratri

How many calories does one Sweet Faraali Pancakes have?

One Sweet Faraali Pancakes gives 119 calories. Out of which carbohydrates comprise 80 calories, proteins account for 7 calories and remaining calories come from fat which is 32 calories.  One Sweet Faraali Pancakes provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Sweet Faraali Pancakes. This is what is used as a dessert during fasting or upvas. 

Is Sweet Faraali Pancakes healthy?

Made from sama, buckwheat, coocnut, jaggery and banana.

Let's understand the Ingredients.

What's good.

Sanwa Millet ( Sama, Barnyard Millets) : Like most millets, sanwa millet is also high in protein. Moreover, sanwa millet has the least calories and carbs as compared to other millets like jowarbajraragi. With a good amount of fiberphosphorus and magnesium, there is no reason for heart patients to avoid this millet. It will keep a check on your cholesterol levels and blood pressure both. Small amount of same should be had by diabetics. See detailed benefits of sanwa millet

Coconut : The fresh coconut has saturated fats but most of it is MCT (Medium Chain Triglycerides) which promote weight loss. The high fibre content 13.6 gm (45.3% of RDA) along with high lauric acid content of coconut improves cholesterol levels in the body. Improving the action of insulin secretion and lowering the raised blood sugar levels is yet another benefit of coconut for Diabetics. See here for 10 amazing benefits of coconut.  

 

Banana : Banana is high in potassium. Potassium helps normalize the heartbeat and regulates the body's water balance. Bananas have low sodium content and high potassium content, and contribute for making it an ideal fruit for hypertensives. See the 7 incredible benefits of banana

What's the problem?

Jaggery (Gur) : When compared to sugar, which provides only empty calories, jaggery is considered to be a superior natural sweetener. Sugar is definitely one of the causes of many chronic diseases, but jaggery too needs to be consumed in moderate amounts. What you would consume is just about a tbsp (18 g) or a tsp (6 g). While those with heart diseases and weight loss can have a dessert made with this quantity of jaggery occasionally as an option to refined sugar, but diabetics need to avoid this sweetener too as it can spike blood sugar levels instantly. Read is jaggery healthy for complete details.  

Can diabetics, heart patients and over weight individuals have Sweet Faraali Pancakes ?

Yes, but only 1 pancake as there is jaggery and sama which should be used in restricted quantity.

Can healthy individuals have Sweet Faraali Pancakes?

Yes, but again in restricted quantity if you want to be really healthy. 

How to burn 119 calories that come from Sweet Faraali Pancakes?

Walking (6 kmph) = 36 mins

Running (11 kmph) = 12 mins

Cycling (30 kmph) = 16 mins       

Swimming (2 kmph) = 20 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per pancake% Daily Values
Energy119 cal6%
Protein1.7 g3%
Carbohydrates19.9 g7%
Fiber2.8 g11%
Fat3.6 g5%
Cholesterol0 mg0%
VITAMINS
Vitamin A8.1 mcg0%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C1 mg2%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)2.6 mcg1%
MINERALS
Calcium12.8 mg2%
Iron1.7 mg8%
Magnesium27.8 mg8%
Phosphorus55.3 mg9%
Sodium6.2 mg0%
Potassium56 mg1%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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