Nutritional Facts of mango kulfi recipe | easy mango kulfi | mango kulfi without condensed milk | Calories in mango kulfi recipe | easy mango kulfi | mango kulfi without condensed milk |
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| Value per kulfi | % Daily Values | |
| Energy | 144 kcal | 7% |
| Protein | 3.8 g | 6% |
| Carbohydrates | 15.2 g | 6% |
| Fiber | 0.25 g | 1% |
| Fat | 5.52 g | 9% |
| Cholesterol | 13.3 mg | 4% |
| VITAMINS | ||
| Vitamin A | 582.0 mcg | 58% |
| Vitamin B1 (Thiamine) | 0.1 mg | 5% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 5% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 3.5 mg | 4% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 7.8 mcg | 3% |
| MINERALS | ||
| Calcium | 178.9 mg | 18% |
| Iron | 0.5 mg | 3% |
| Magnesium | 61.5 mg | 14% |
| Phosphorus | 113.8 mg | 11% |
| Sodium | 20.1 mg | 1% |
| Potassium | 112.5 mg | 3% |
| Zinc | 0.1 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
मैंगो कुल्फी रेसिपी | आसान आम की कुल्फी | गर्मियों के लिए आम की कुल्फी | बिना दूध के आम की कुल्फी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Mango Kulfi in Hindi)
મઅનગઓ કઉલફઈ માં કેટલી કેલરી છે?કેલરી માટે - ગુજરાતી માં વાંચો (Calories for Mango Kulfi in Gujarati)
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