Nutritional Facts of Sabudana Vada ( Faraal Recipe), Calories in Sabudana Vada ( Faraal Recipe)

by Tarla Dalal
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How many calories does one Sabudana Vada ( Faraal Recipe) have?

One Sabudana Vada ( Faraal Recipe) gives 126 calories. Out of which carbohydrates comprise 52 calories, proteins account for 8 calories and remaining calories come from fat which is 70 calories.  One Sabudana Vada ( Faraal Recipe) provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Sabudana Vada ( Faraal Recipe) makes 12 vadas. NOTE. 5 gm per big puri (45 calories of unhealthy fat)  or samosa of oil is consumed on deep frying.  2.5 g per small one.

126 calories for 1 vada of Sabudana Vada (  Faraal Recipe), Cholesterol 0 mg, Carbohydrates 12.8g, Protein 1.7g, Fat 7.8g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Sabudana Vada (  Faraal Recipe).

See upvas sabudana vada recipe | Maharashtrian style sabudana vada | Gujarati farali sabudana vada | sabudana vada for navratri | with with 39 amazing images.

upvas sabudana vada recipe | Maharashtrian style sabudana vada | Gujarati farali sabudana vada | sabudana vada for navratri is an all time favourite vrat recipe. Learn how to make Maharashtrian style sabudana vada.

To make upvas sabudana vada, combine all the remaining ingredients in a bowl and mix well. Divide the mixture into 12 equal portions and shape each portion into a 50 mm. (2”) diameter flat round. Keep aside. Heat the oil in a kadhai and deep-fry the wadas on a medium flame till they turn brown in colour from both the sides. Drain on absorbent paper. Serve hot with fresh sweet curd.

A very famous faraal food from the maharashtrian repertoire, the Maharashtrian style sabudana vadacan either be relished as a quick snack or as a whole meal along with curd!

Sabudana vada for Navratri is a signature dish for not only during Navratri, but during most festivals when people fast. It is also a memorable experience as it is enjoyed by many during the monsoon. You can also try other sabudana recipe like sabudana khichdi.

The potatoes and peanuts both act as binding agents, while also lending the crispy texture to these Gujarati farali sabudana vada. We have not used coriander to make these vadas, as many of us do not consider it in the list of upvas foods. However, if you eat, you can add it.

Tips for upvas sabudana vada. 1. Using coarsely crushed peanuts is very important to get the perfect crispiness of these vadas. 2. While frying the vadas, ensure that the oil is hot and also keep the flame medium so they don’t burn. 3. If you wish you can shape the vadas and refrigerate for a few hours, but deep fry them only before serving.

Is Sabudana Vada ( Faraal Recipe) healthy?

No, this is not healthy. Let's see why.

What's the problem?

Deep fried foods : This recipe is deep fried. Any food that is deep fried is not suitable for healthy living. Your fat levels increase as deep frying increases oil absorption. Also when you use the same oil again for deep frying then smoking point decreases which leads to the development of blue smoke which is not good for health. Processed food, Deep Fried Foods also increases inflammation in the body and shuts down the fat burning process. Most diseases from heart, to cardio vascular, diabetes, parkinsons, alzheimer, cancer and obesity result when the cells get inflamed and then they don't function correctly. Inflammation in the arteries can cause heart attacks. So your diet should contain foods that fight inflammation in the body. That's how your body gets healthier by eating the right stuff. NOTE. 5 gm per big puri (45 calories of unhealthy fat)  or samosa of oil is consumed on deep frying.  2.5 g per small one.

Sabudana, Sago :  Sago is a super energy and carb loaded grain. Eating such high carbs at any meal, be it snack or lunch or dinner, is not considered to be healthy. Excess calories and carbs might lead to weight gain easily. Sago isn’t a very healthy choice for diabetics, as it might raise the blood sugar levels instantly. For details read is sago healthy

Potatoes (Aloo) : Potatoes being high in simple carbohydrates which can lead to weight gain and are not good for people with diabetes and obesity. Potatoes are recommended for malnourished children and people with low weight. See full details on why potatoes are bad for you.  

Can diabetics, heart patients and overweight individuals have Sabudana Vada ( Faraal Recipe)?

No, this recipe is not good for diabetics, heart and weight loss.  

Can healthy individuals have Sabudana Vada ( Faraal Recipe)?

No.

 

What's a healthy option ?

We suggest to opt for an Indian bread which is not deep fried. So you could have baked masala puri recipebaked oats puri recipe, jowar onion puri recipe or baked buckwheat puri recipe.  At tarladalal, we love giving healthy options.

 

baked masala puri recipe | baked spicy puri | baked puri for sev puri | healthy Indian jar snack |

baked masala puri recipe | baked spicy puri | baked puri for sev puri | healthy Indian jar snack |

Value per vada% Daily Values
Energy126 cal6%
Protein1.7 g3%
Carbohydrates12.8 g4%
Fiber0.8 g3%
Fat7.8 g12%
Cholesterol0 mg0%
VITAMINS
Vitamin A51.7 mcg1%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C3.5 mg9%
Vitamin E0.5 mg3%
Folic Acid (Vitamin B9)15.7 mcg8%
MINERALS
Calcium9.2 mg2%
Iron0.5 mg2%
Magnesium16.3 mg5%
Phosphorus27 mg4%
Sodium2.2 mg0%
Potassium67 mg1%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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