How many calories does one Rava Idli have?
One Rava Idli gives 29 calories. Out of which carbohydrates comprise 28 calories, proteins account for 5 calories and remaining calories come from fat which is 8 calories. One Rava Idli provides about 2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
See Rava Idli recipe. Soft and spongy rava idlis can be made in a jiffy for a quick and satiating breakfast.
Is Rava Idli healthy?
No, this is not healthy. Let's see why.
Let's understand the Ingredients.
Curd + Low fat Curds : Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice.They help in weight reduction, good for your heart and build immunity. The only difference between curds and low fat curds is the fat level. Read the benefits of curds to include in your daily diet.
Ghee : Other than calories and fats, the only nutrients that ghee is rich in are the vitamins – all of which are fat-soluble. All the 3 vitamins (Vitamin A, Vitamin E and Vitamin K) are antioxidants which have a role in removing free radicals from the body and protecting our cell as well as help in maintaining skin health and glow. Ghee is an excellent, high-quality selection medium of cooking because of its high smoke point. As compared to most oils and butter, ghee can handle a smoke point of 230°C, 450°F, thus its less prone to oxidant and destruction of nutrients. Yes, ghee does contain cholesterol, but some amount of cholesterol is needed by the body. Cholesterol has some functions to play too. It is necessary for hormone production, brain function, cell health and lubricating the joints. It is, in reality, a high quality fat for the body and brain. Ghee is loaded with fats but that’s medium chain fatty acids (MCT) which aid in weight loss. Ghee is healthy for daibetics in small amounts and you need to check your fat intake at the same time. Learn to easily make your ghee at home which is free of preservatives. See benefits of ghee.
What's the problem?
Rava (semolina, sooji) : What's good? Semolina is a fairly good source of Magnesium and phosphorus which is necessary to keep our nervous system healthy and working. What's the issue? Fibre is one key nutrient for weight loss and semolina is devoid of it. Semolina is not suitable for diabetics. For details read is sooji healthy?
Can diabetics, heart patients and over weight individuals have Rava Idli?
No, this recipe is not good for diabetics, heart and weight loss. Fibre is one key nutrient for weight loss and semolina is devoid of it. Semolina is not suitable for diabetics.
What are the healthier Idli recipes?
See the healthiest idli options like dal and vegetable idli recipe, moong sprouts and palak idli recipe, green moong dal and vegetable idli recipe or barley idli which has no rice. Serve it with a healthy sambar or coconut chutney. Read which idlis and dosas are healthy?
Can healthy individuals have Rava Idli?
How to burn 42 calories that come from Rava Idli?
Walking (6 kmph) = 13 mins
Running (11 kmph) = 4 mins
Cycling (30 kmph) = 6 mins
Swimming (2 kmph) = 7 mins
Note: These values are approximate and calorie burning differs in each individual.