Nutritional Facts of Kambu Sadam, Calories in Kambu Sadam

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Quick Recipe
Quick Recipe

Equipment
Pressure Cooker

Value per serving% Daily Values
Energy97 cal5%
Protein3.1 g6%
Carbohydrates18.2 g6%
Fiber3 g12%
Fat1.4 g2%
Cholesterol0 mg0%
VITAMINS
Vitamin A35.6 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.6 mg5%
Vitamin C0 mg0%
Vitamin E
Folic Acid (Vitamin B9)12.3 mcg6%
MINERALS
Calcium11.3 mg2%
Iron2.2 mg10%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium2.9 mg0%
Potassium82.9 mg2%
Zinc0.8 mg8%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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