Nutritional Facts of Quick Rava Idli, Calories in Quick Rava Idli

by Tarla Dalal
This calorie page has been viewed 472 times

How many calories does one Quick Rava Idli have?

One Quick Rava Idli gives 144 calories. Out of which carbohydrates comprise 76 calories, proteins account for 17 calories and remaining calories come from fat which is 51 calories.  One Quick Rava Idli provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See quick rava idli recipeRava idli can be made rather quickly as the batter need not be fermented. However, you ought to take into account half an hour’s soaking time. The buttermilk imparts a welcome sourness to the idlis, while the tempering adds to the flavour. Throw in a spoon of cashews with the tempering for a crunchy interlude.

Is Rava Idli healthy?

No, this is not healthy. Let's see why.

Let's understand the Ingredients.

What's good.

Curd + Low fat Curds :  Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice.They help in weight reduction, good for your heart and build immunity. The only difference between curds and low fat curds is the fat level. Read the benefits of curds to include in your daily diet. 

What's the problem?

Rava (semolina, sooji) :  What's good? Semolina is a fairly good source of Magnesium and phosphorus which is necessary to keep our nervous system healthy and working. What's the issue? Fibre is one key nutrient for weight loss and semolina is devoid of it. Semolina is not suitable for diabetics. For details read is sooji healthy?

Can healthy individuals have quick rava idli?

Not suggest as rava has no fibre. 

Is quick rava idli safe for Diabetics?

No, this recipe is not good for diabetics, heart and weight loss. Fibre is one key nutrient for weight loss and semolina is devoid of it. Semolina is not suitable for diabetics.

See the healthiest idli options like dal and vegetable idli recipe, moong sprouts and palak idli recipegreen moong dal and vegetable idli recipe or barley idli which has no rice. Serve it with a healthy sambar or coconut chutney. Read which idlis and dosas are healthy?

Green Moong Dal and Vegetable Idli

Green Moong Dal and Vegetable Idli

What is a healthy accompaniment to Idli?

To idli, we recommend a nice piping hot bowl of sambar.

How to burn 144 calories that come from one Quick Rava Idli?

Walking (6 kmph)     =         43  mins
Running (11 kmph)     =          14  mins
Cycling (30 kmph)     =         19  mins
Swimming (2 kmph)     =         25  mins

Note: These values are approximate and calorie burning differs in each individual.

Value per idli% Daily Values
Energy144 cal7%
Protein3.6 g7%
Carbohydrates18.9 g6%
Fiber0.2 g1%
Fat5.3 g8%
Cholesterol4.3 mg1%
VITAMINS
Vitamin A69.7 mcg1%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C0.3 mg1%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)18.4 mcg9%
MINERALS
Calcium60.1 mg10%
Iron0.4 mg2%
Magnesium16.3 mg5%
Phosphorus60.7 mg10%
Sodium526.9 mg28%
Potassium46.8 mg1%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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