Nutritional Facts of Kalmi Vada, Rajashtani Kalmi Vada, Calories in Kalmi Vada, Rajashtani Kalmi Vada

by Tarla Dalal
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How many calories does one Kalmi Vada have?

One Kalmi Vada gives 84 calories. Out of which carbohydrates comprise 25 calories, proteins account for 8 calories and remaining calories come from fat which is 50 calories.  One  Kalmi Vada provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Kalmi Vada recipe.

Is Kalmi Vada healthy?

 

How to burn 84 calories that come from one Kalmi Vada?

Walking (6 kmph)     =         25  mins
Running (11 kmph)     =            8  mins
Cycling (30 kmph)     =         11  mins
Swimming (2 kmph)     =         14  mins
   

Note: These values are approximate and calorie burning differs in each individual.

Value per vada% Daily Values
Energy84 cal4%
Protein2.1 g4%
Carbohydrates6.3 g2%
Fiber1.5 g6%
Fat5.6 g8%
Cholesterol0 mg0%
VITAMINS
Vitamin A57.9 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C0.5 mg1%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)14.9 mcg7%
MINERALS
Calcium7.1 mg1%
Iron0.6 mg3%
Magnesium13.5 mg4%
Phosphorus34.8 mg6%
Sodium7.5 mg0%
Potassium76.2 mg2%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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