Nutritional Facts of Dry Fruit Stuffed Dates, Calories in Dry Fruit Stuffed Dates
by Tarla Dalal
This calorie page has been viewed 294 times
| Value per stuffed date | % Daily Values |
| Energy | 33 cal | 2% |
| Protein | 1 g | 2% |
| Carbohydrates | 3.8 g | 1% |
| Fiber | 0.4 g | 2% |
| Fat | 1.5 g | 2% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 5.6 mcg | 0% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0 mg | 0% |
| Vitamin C | 0.2 mg | 1% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 0 mcg | 0% |
| MINERALS | |
|
| Calcium | 34.4 mg | 6% |
| Iron | 0.1 mg | 0% |
| Magnesium | 3.7 mg | 1% |
| Phosphorus | 21.1 mg | 4% |
| Sodium | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Zinc | 0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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