Calories in Gooseberry Jam Recipe (How To Make Homemade Gooseberry Jam)
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| Value per tbsp | % Daily Values | |
| Energy | 858 kcal | 43% |
| Protein | 4.4 g | 7% |
| Carbohydrates | 208.8 g | 76% |
| Fiber | 19.76 g | 66% |
| Fat | 3.04 g | 5% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 426.2 mcg | 43% |
| Vitamin B1 (Thiamine) | 0.0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 0% |
| Vitamin B3 (Niacin) | 1.4 mg | 10% |
| Vitamin C | 138.6 mg | 173% |
| Vitamin E | -0.2 mg | -3% |
| Folic Acid (Vitamin B9) | 26.6 mcg | 9% |
| MINERALS | ||
| Calcium | 139.0 mg | 14% |
| Iron | 1.4 mg | 8% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 4.4 mg | 0% |
| Potassium | 987.1 mg | 28% |
| Zinc | 0.5 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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