How many calories does one tsp of Green Chutney have?
One tsp of Green Chutney gives 3 calories. Out of which carbohydrates comprise 2 calories, proteins account for 0.8 calories and remaining calories come from fat which is 0 calories. One tsp of Green Chutney provides about 0 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
See Green Chutney recipe.
Is Green chutney healthy?
Yes, this is healthy. Made from mint leaves, coriander, green chillies, ginger and lemon juice.
Let's understand the Ingredients.
Coriander (kothmir, dhania) : The antioxidants vitamin A, vitamin C and the quercetin present in coriander works towards strengthening our immune system. Coriander is a fairly good source of iron and folate – the 2 nutrient which help in the production and maintenance of RBC in our blood. Good for reducing cholesterol and for diabetics. Read 9 benefits of coriander to understand details.
Green Chilli : Antioxidant vitamin C in green chillies protects the body from effects of harmful free radicals and prevents stress. It is probably the high fiber which helps in controlling blood sugar levels. This it is a welcome addition to a diabetic diet. Suffering from anaemia? Add green chillies to your list of iron rich foods too. For complete details see benefits of green chilli.
Mint Leaves (Pudina) : Mint (pudina) being an anti-inflammatory reduces the inflammation in the stomach and shows a cleansing effect. Sipping on a healthy drink like fresh mint and lemon tea is the best option to overcome nausea for mums-to-be. Moreover it's vitamin A (10% of RDA) and vitamin C (20.25%) serve as an additional boost to bring relief from cough, sore throat and also cold. See here for detailed benefits of mint leaves.
Can diabetics, heart patients and over weight individuals have green chutney?
Yes. This chutney is healthy as it does not use sugar or oil. So enjoy it. The antioxidants vitamin A, vitamin C and the quercetin present in coriander works towards strengthening our immune system. Coriander is a fairly good source of iron and folate – the 2 nutrient which help in the production and maintenance of RBC in our blood. Good for reducing cholesterol and for diabetics.
Can healthy individuals have green chutney?
Yes. This chutney is healthy and perfect for healthy living. You want to cut usage of sugar in any format and its very often found in chutney. This scrumptious green chutney makes a fabulous accompaniment to any snack. And if the snack is nourishing, you are on the healthiest path. With just 3 calories and no fat from 1 tbsp, this green chutney can be enjoyed to your heart’s content. What’s more? This hari chutney also provides antioxidants like vitamin A and vitamin C. These substances which help reduce inflammation in the body and ward off free radicals which otherwise can lead to chronic diseases. The lemon juice and green chillies together not only add flavour, but also add anti-fungal and anti-microbial touch, which helps fight all kinds of infection. Make it, store it and enjoy it with any hot snacks.
green chutney is good for
1. Healthy Lifestyle
2. Low calorie chutneys
3. Diabetics with heart issues
4. Heart Patients accompaniments
5. Diabetic Accompaniments
7. Pregnancy iron rich foods
How to burn 3 calories that come from Green Chutney?
Walking (6 kmph) = 1 mins
Running (11 kmph) = 0 mins
Cycling (30 kmph) = 0 mins
Swimming (2 kmph) = 1 mins
Note: These values are approximate and calorie burning differs in each individual.