Nutritional Facts of Mango Kheer recipe Calories in Mango Kheer recipe
This calorie page has been viewed 3660 times
| Value serving | % Daily Values | |
| Energy | 299 kcal | 15% |
| Protein | 7.0 g | 12% |
| Carbohydrates | 34.2 g | 12% |
| Fiber | 0.14 g | 0% |
| Fat | 11.35 g | 19% |
| Cholesterol | 24.0 mg | 8% |
| VITAMINS | ||
| Vitamin A | 795.2 mcg | 80% |
| Vitamin B1 (Thiamine) | 0.1 mg | 6% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 9% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 4.7 mg | 6% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 8.4 mcg | 3% |
| MINERALS | ||
| Calcium | 318.5 mg | 32% |
| Iron | 0.6 mg | 3% |
| Magnesium | 83.7 mg | 19% |
| Phosphorus | 202.3 mg | 20% |
| Sodium | 34.6 mg | 2% |
| Potassium | 179.2 mg | 5% |
| Zinc | 0.1 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Click here to view Mango Kheer
