Nutritional Facts of Stir-fried Vegetable Parathas, Calories in Stir-fried Vegetable Parathas
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Healthy Indian Recipes
Healthy Indian Recipes
Cooking Basic Indian recipes | Basic cooking Indian recipe |
Cooking Basic Indian recipes | Basic cooking Indian recipe |
Nutrient values per paratha
| Energy | 101 cal |
| Protein | 5.6 g |
| Carbohydrates | 16.1 g |
| Fiber | 3.8 g |
| Fat | 1.8 g |
| Cholesterol | 0 mg |
| Vitamin A | 170.5 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.8 mg |
| Vitamin C | 19.2 mg |
| Folic Acid | 22.5 mcg |
| Calcium | 30 mg |
| Iron | 1.2 mg |
| Magnesium | 35.8 mg |
| Phosphorus | 113.2 mg |
| Sodium | 65.3 mg |
| Potassium | 179.5 mg |
| Zinc | 0.5 mg |
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