Nutritional Facts of Stir-Fried Vegetable Parathas recipe Calories in Stir-Fried Vegetable Parathas recipe
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| Value paratha | % Daily Values | |
| Energy | 101 kcal | 5% |
| Protein | 5.6 g | 9% |
| Carbohydrates | 16.1 g | 6% |
| Fiber | 3.85 g | 13% |
| Fat | 1.83 g | 3% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 170.5 mcg | 17% |
| Vitamin B1 (Thiamine) | 0.1 mg | 7% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 4% |
| Vitamin B3 (Niacin) | 0.8 mg | 6% |
| Vitamin C | 19.2 mg | 24% |
| Vitamin E | -0.0 mg | -1% |
| Folic Acid (Vitamin B9) | 22.5 mcg | 8% |
| MINERALS | ||
| Calcium | 30.0 mg | 3% |
| Iron | 1.2 mg | 7% |
| Magnesium | 35.8 mg | 8% |
| Phosphorus | 113.2 mg | 11% |
| Sodium | 65.3 mg | 3% |
| Potassium | 179.5 mg | 5% |
| Zinc | 0.5 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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